VI Talk

QiGong is gentle, mindful movement which can be done either seated or standing. The sessions take place over Zoom on the first Monday of the month at 8 pm. More details can be found in VI Talk Wellbeing & Lifestyle.

Paula runs VI Talk Craft and Cuppa every Monday afternoon at 2:30. Details are posted on Sundays in VI Talk Arts and Crafts. All are welcome, whether you are a beginner, experienced crafter or artist, or perhaps you are looking for ideas of where to start. For more details you can email paula@vitalk.co.uk

Aneeba lives with a condition called Bardet-Biedl Syndrome. She doesn't let her condition hold her back and has several volunteering roles. Aneeba runs a VI group called Sight Loss Buddies which you can find on Facebook. They also meet face to face in Erdington, Birmingham. You can email Aneeba about the group Aneeba.ahmed@hotmail.com For more information about BBS check out Www.bbsuk.org.uk

Our wellbeing sessions with Pat take place on the third Monday of the month over Zoom at 8 pm. The sessions last an hour and more details can be found in VI Talk Wellbeing& Lifestyle.

QiGong is gentle, mindful movement which can be done either seated or standing. The sessions take place over Zoom on the first Monday of the month at 8 pm. More details can be found in VI Talk Wellbeing & Lifestyle.

Our wellbeing sessions with Pat take place on the third Monday of the month over Zoom at 8 pm. The sessions last an hour and more details can be found in VI Talk Wellbeing& Lifestyle.

QiGong is gentle, mindful movement which can be done either seated or standing. The sessions take place over Zoom on the first Monday of the month at 8 pm. More details can be found in VI Talk Wellbeing & Lifestyle.

Wellbeing sessions with Pat include a variety of mindfulness and meditation practices. This is your opportunity to take some time for you to relax and restore. The sessions take place on the third Monday of the month over Zoom at 8 pm and last an hour. To find out more join VI Talk wellbeing and lifestyle.

QiGong is gentle, mindful movement which can be done either seated or standing. QiGong classes with Pat take place on the first Monday of the month at 8 pm over Zoom. For more details join VI Talk Wellbeing & Lifestyle.

This months wellbeing session with Pat includes a lovely long guided meditation and of course the usual poem at the end. Wellbeing takes place on the third Monday at 8pm over Zoom, the session lasts an hour. All sessions are recorded and shared in VI Talk Wellbeing & Lifestyle.

QiGong is gentle, mindful movement which can be done either seated or standing. The sessions take place over  Zoom  on the first Monday of the month at 8 pm. For more info join VI Talk Wellbeing & Lifestyle.

The wellbeing sessions with Pat are held on zoom on the 3rd Monday of the month at 8 pm. Details are posted in VI Talk Sport, VI Talk and VI Talk wellbeing and lifestyle. The sessions include a variety of meditation and mindfulness practices.

Qigong is gentle, mindful movement that can be done either seated or standing. Our sessions take place on the first Monday of the month at 8 pm over zoom. For more details join VI Talk wellbeing & lifestyle or VI Talk sport.

On the third Monday of the month Pat offers an hour of mindfulness and meditation. The sessions take place on Zoom at 8pm. For more info join VI Talk wellbeing & lifestyle.

Join Pat for the first QiGong class of 2026. QiGong is gentle, mindful movement that can be done either seated or standing.

QiGong is gentle, mindful movement that can be done seated or standing. For information about future sessions held on Zoom join VI Talk Wellbeing & Lifestyle or email info@vitalk.co.uk for details.

As always the VI Talk team have put together some gift ideas from the festive market, to suit different price points and different people. Hopefully  something for everyone, from Christmas cards to toiletries and dog toys to wall Plaques.

Claire sells Darcy's     products   under Naturally Scentsational. She has a Facebook group if you would like to find out more. https://www.facebook.com/share/g/17GV7vSKWS/?mibextid=wwXIfr

Nancy is a tropic ambassador and is really helpful when it comes to choosing products and purchasing. She has a Facebook group if you would like to join and find out more https://www.facebook.com/share/g/1SF6Xpqyti/?mibextid=wwXIfr

As part of the VI Talk Festive Market Brandon founder of All Things Dotty joined us to do a presentation. To browse products go to www.allthingsdottybraille.co.uk

Tracey and Tim told us all the Doggie Boat and what products they sell from their floating home. Severely visually impaired herself Tracey gave some great ideas for guide dogs and pets. There was also the odd treat for the humans.

QiGong is gentle, mindful movement that can be done either standing or seated. In this episode Pat concentrates on relieving stress and anxiety.

QiGong is gentle, mindful movement and exercise which can be done either standing or seated.

Dave Williams took up running in his 40s. Dave is blind and has now completed the 6 major marathons around the world. Dave speaks with honesty about the journey that has brought him to this point.

This month's session is a little different as it is a seated session. QiGong is gentle, mindful movement which can be done seated or standing.