UV FIT

How to beat Quitters Day! 09.01.2025 9:21 ↓

The second Friday in January is commonly know as Quitters Day which is the day when most people give up on their New Years Resolutions. Today we discuss some simple tactics to not beat Quitters Day and set yourself up for long term success!

Episode 27. Gamify it to get more protein on the weekend! 11.11.2024 3:47 ↓

Getting sufficient protein on the weekends can often be a struggle. Gamify it has made a huge difference for me!

Episode 26. How to analysis your workout 06.11.2024 6:19 ↓

We're going to use last Friday's "Double Down" workout as an example of how you can analyse your a workout to find areas that you need to improve

Episode 25. How it feels to run a marathon alone during COVID! 25.06.2020 14:47 ↓

Prior to COVID Cory had been working hard to reach a life goal of completing a marathon.  He even went as far as rowing a marathon to help him plan for fuelling and the mental side of things.  The quarantine mean that his event was cancelled but that didn't stop Cory, he stayed focused on his goal, planned a new route and took on the 'marathon' task alone. Hear his thoughts on the experience and h...

Episode 24: Introducing the UV Run Club! 19.03.2020 14:36 ↓

Initially staring as a virtual club, the #UVRunClub will have 3 sessions per week with different workouts individually tailored to match YOUR fitness level!

Episode 23: Choose to Succeed! 10.03.2020 5:03 ↓

We are the sum of our choices.  Make the right choices and get the results that you deserve!

Episode 22: Why you should hate the scales! 29.02.2020 6:35 ↓

Why I hate the scales and why you should too!

Episode 21: How much protein do you actually need? 05.12.2019 9:56 ↓

Read more here: https://crossfituv.ca/blogs/much-protein-actually-need/ Watch more here: https://youtu.be/gx1G3lk_qYg

Episode 20: Christmas Survival Guide 28.11.2019 6:08 ↓

Tips on how to navigate eating during the  Christmas period 

Episode 19: Get an 'A' in your Christmas diet 28.11.2019 2:16 ↓

It's time to look at the Christmas nutrition

Episode 18: Tips on Open WOD 19.5 22.03.2019 5:58 ↓

Tips on 19.5

Episode 17: Tips on Open WOD 19.4 15.03.2019 7:31 ↓

Bring on 19.4!

Episode 16: Tips on Open WOD 19.3 08.03.2019 8:14 ↓

19.3 tips

Episode 15: Tips on Open WOD 19.2 01.03.2019 5:35 ↓

Tips on 19.2

Episode 14: Tips on Open WOD 19.1 22.02.2019 3:10 ↓

19.1 tips

Episode 13: Meet The 2019 Open Captains! 10.02.2019 17:30 ↓

Check out the YouTube Video here! https://www.youtube.com/watch?v=TDgSzGa15cA&feature=youtu.be

Episode 12: January Committed Club Update 22.01.2019 2:02 ↓

see more at: http://crossfituv.ca/blogs/2019-uv-committed-club/

Episode 11: The UV Transformation Challenge 08.01.2019 2:59 ↓

See the full details on the challenge here http://crossfituv.ca/blogs/uv-transformation-challenge/

Episode 10: The UV Committed Club! 07.01.2019 3:23 ↓

Latest episode of UV Fit

Episode 9: Christmas Survival Guide 18.12.2018 11:53 ↓

tips for surviving the Holidays without losing all of your gains!

Episode 8: Attitude is everything! 22.11.2018 5:42 ↓

Act the way you want your training partners to act. Display the energy and attitude you want to see in the gym and you will change the atmosphere into what you want.

Episode 7: UV Wrap Up 15th November 2018 15.11.2018 7:48 ↓

Latest episode of UV Fit

Episode 6: UV Wrap Up 28th October 2018 15.11.2018 2:15 ↓

Latest episode of UV Fit

Episode 5: UV Wrap Up 5th October 2018 05.10.2018 6:28 ↓

Latest episode of UV Fit

Episode 4: UV Wrap Up 23rd Sept 2018 25.09.2018 7:09 ↓

Latest episode of UV Fit