Untapped Power: Insights and Wisdom for Collective Transformation in the Yoga Community

On todays episode we explore the hidden cost to ourselves when we are not aware of our own explanation process.   Breaking down: 3 simple questions to ask yourself as a daily practice Understanding your explanation patterns Breaking down the hidden costs The role of boundaries  Integrating these practices into your lifestyle  Leave a review and let us know your thoughts on this episode so we can c...

In this episode I sit down with Swami Nityananda .  Swami Nityananda has dedicated her life and career to helping humans live in joy and freedom. She has spoken to audiences in ten countries and been a featured speaker on NPR and Radio Ireland among other platforms and podcasts. Her work has been supported by Fulbright grants, the National Endowment for the Humanities, and the Andrew W. Mellon Fou...

Today's episode walks into what really motivates you and how do you know it is true for you? How we are motivated is everything and often times we don't actually know why we are choosing to do something.  This episode breaks down: walking into the comparison trap  Understanding and defining what motivates Making the personal connection to your own peace, joy and contentment A detailed pr...

Lynsie is a Women’s Spiritual Empowerment Coach, an initiate of the Himalayan Tantric lineage of Sri Vidya, a Yoga and Meditation Educator, a certified Neuroencoding Specialist, TedX Speaker and live global Radio Show Host of Women Thriving, Unapologetically. Together in this episode we explore: Lynsie's personal story including things starting to fall apart, navigating grief and having every...

In today's episode I dive into networking and some of things I have learned to help build meaningful connections in your business and in your life.  Breaking down: Top five tips for meaningful networking Letting go of expectations and outcomes Connecting back to your authenticity and intuition  Releasing the idea of building transactional connections Trusting your own divine timing  Leave a r...

Amber Campion is a yoga teacher and teacher trainer with over 17 years of experience teaching yoga, mindfulness, and leadership.  In this episode we breakdown: Amber's entry into Yoga through health issues  Fear of teaching due to the voice inside her head  Breaking down the 200 Hour curriculum  Suggestions for improving transition into teaching to get paid Being able to teach in front of the...

In this week's episode we are diving deep into healthy financial decisions.   How can we learn to make healthy financial decisions as part of our ongoing practice? We break down:  Self Awareness and honesty 3 Question Checklist to use daily Sharing your finances with those closest to you  Relationship to Money Biggest Blocks Do you find yourself continuing to make unhealthy financial decision...

In today's episode I sit down with Sarah Parise who is driven by a passion to help moms take better care of themselves. She created a business centered around self-care and prioritizing yourself for just 2% of the day. Sarah has been a personal trainer since 2006 & Yoga Teacher for the last 7 years. Together we explore:   Sarah’s personal birth story leading into her business Mentally str...

On today's episode we dive deep into change and I share with you a three step practice for figuring out your own personal level of change. Breaking down:  3 step Practice  Past experiences  Your own experiences versus someone else's perspective Creating a documented plan with a value scale Connection of your mind, body and finances to change Wanting to explore this topic further?  Head o...

In this episode I sit down with Debbie Harbec  a certified life coach and yoga teacher living in beautiful Montreal, Canada. She helps women over 40 reconnect with their bodies and themselves, so they can feel their best as they navigate perimenopause, menopause, and all the lifestyle changes midlife can bring. Together we explore:   How the passing of her mother created a shift in her entire worl...

On today's episode we will be revisiting Self Acceptance and Self Love making it a daily practice to come back to.  We break down: Viewing Self Acceptance and Self Love as a continuous path  Why so many people feel unworthy How most of our suffering is created through not being able to fully accept or love ourselves The role society plays Having integrity with yourself and identifying your ow...

Kim Sin is a Corporate Yoga Entrepreneur and the Marketing Director at EvolvMe. They offer courses and services in all spiritual and enlightenment modalities from some of the most trusted practitioners in the world — and a nurturing community to support every step of your spiritual journey. Together in this episode we explore: Kim's background story and her personal practice with all differen...

Season 5 Kickoff! What is in store: - New line up of guests - Deeper discussions on the connection between business and spirituality - Ways to stay connected through the community - Ways to continue to work together 1:1 Let's Connect!  Leave a review and let us know your thoughts on this episode so we can continue to share this podcast with others  or follow along on Instagram.

In 2020 Miriam’s Meditations podcast began as a way to offer an online version of the breath and meditation classes that she had been teaching on the island of Maui. Exploring the fields of inner being, consciousness and subtle energies and then translating these experiences into ordinary reality is Miriam’s  way to share and expand what it means to be human in these amazing times. Together in thi...

Celebrating our 100th Episode on the podcast with reflections and teachable moments.  Here are my top 10 teachable moments: #1. Don’t shut it down because you can’t see how it works.  #2.  It’s okay to take breaks and put it on pause.   #3. It doesn’t have to be perfect.   #4.   Trust your intuition when a guest doesn’t feel like a good fit.  #5. Be process driven over outcome driven.  #6. Ask for...

Dr. Guinevere Stasio is a life & business liberation coach, entrepreneur, author, speaker, past competitive gymnast, and recovering checklist-obsessed, people-pleasing control freak.    Together on this episode we discuss: Guinevere's personal story with leaving her corporate career and having her salary reduced Handling the transition of leaving a job and learning to see the lessons in i...

Adam Hart is an International Speaker & best selling author whose mission is to help busy parents transform their quality of life and develop deeply connected relationships with their partners and children. Focusing on nervous system regulation, energetic attraction and natural holistic wellness practices, Adam leads his clients to living the best version of themselves possible. Together in th...

In today's episode I sit down with Claire Sellers a transformational career coach who helps women reconnect to themselves so they can start doing work they love and living life on their terms.. Claire  helps women reconnect to themselves and their vision so they can so they can start doing work and life on purpose. We explore: Claire's personal story of leaving corporate and finding trav...

In today's episode I break down the constant quest to find your purpose.    Opening up the question of what if are not meant to find your purpose.  What if I choose to soften the search and allow my purpose to find me? In this episode I reflect on my own personal quest to find purpose and how I believe it often can show up in the form of single moments we allow ourselves to be present to. I a...

In today's episode we are sharing in the practice of patience and how it can become a daily practice.  We breakdown: Why is patience so hard What comes in the gifts of being patience How to have patience for the things you desire most Learning to trust fully into the timing of your life.  How patience requires a discipline with our own heart.  “I don’t have to be finished in order to be whole...

Today's episode breaks down trusting yourself to know when to be creative or when to be still.   As we explore the ebb and flow of your own creativity we also share:  Understanding our creativity When to create something new  When to pause and tune back into the self  Relationship to creativity and money Where and when am I forcing my creativity? Where am I accessing my creativity? What is ca...

In today's episode we break down the process for showing up in support of other entrepreneurs and how it can directly impact your own prosperity. Topics we explore: - Your approach to supporting other entrepreneurs - How you approach asking for free resources or discounts - The direct connection between your personal / business value and the value of others - The importance of give and take a...

On today’s episode I will be breaking down: How to understand and identify your external validation patterns A practice for working out of external validation and into internal validation Understanding how your external validation patterns connect to your finances and some tools to create a healthy foundation for your finances.   We take time to walk through an example of what external validation...

On today’s episode I want to dive into this conversation on our personal relationship to time.  Breaking down: What is your relationship to Time? How do you find balance and integrity with yourself How do you find acceptance when people show up differently than you? Also exploring: - Examples for figuring out your own personal relationship to time - Compassion for how you choose to spend your time...

Troy is a yoga teacher, author, and social entrepreneur who is continuously excavating the human experience while aiming to make God more accessible, discover what it truly means to embody love, and aid humanity in realizing that we are far more connected than we have been led to believe. Together in this episode we explore: Troy's Introduction to Yoga and relationship to God Connecting to Go...