Unstoppable-Mind Podcast

Dr. Holton discusses promising work in the area of Gulf War Illness, how veterans can get involved and possible treatments of Gulf War symptoms with nutrition. About Dr. Holton: Dr. Kathleen Holton is a nutritional neuroscientist, co-appointed in the Departments of Health Studies and Neuroscience, whose research examines the negative effects of dietary excitotoxins on neurological symptoms, as wel...

Train your brain: inner voice

unstoppable-mind.com

Phase 2 of building mental toughness 

Phase 1 in building mental toughness.

Adib, is an Assistant Coach, Spartanburg Methodist College, was Graduate Assistant Baylor Bear Men's Basketball and a Varsity Head Coach. Adib talks about youth basketball, intangibles necessary to play at a higher level, and provides clear advice on being a contributing member to a basketball team. Adib is driven by his faith, leadership, and desire to coach basketball. He operates on the premise...

As the great Viktor Frankl noted: the last of human freedoms is choice. You have a choice in so many aspects of your sporting life. One of the key areas is choosing the internal voice you feed or listen to. Identify them, recognize them and then feed to one that leads you to success.

Want freedom in sport? Be a leader.

From an early age Chris developed a love and passion for the game of Basketball. He played high school at Battlefield High in Northern VA, and D2 at Fairmont State University in West Virginia. He graduated from Fairmont State in 2016 and mentored under the well know, Micah Lancaster, the innovator behind “I’m Possible training”. Additionally, me mentored under David Alexander of DBC fitness. He’s...

Would you show up to a competition unprepared with ratty slippers? Of course not. You would bring the best possible shoes you could to help you succeed. Would you show up to a competition unprepared or, would you rather show up the best possible version of you, you could be?

What do you really want? Are you approaching that with a sense of urgency or are you hoping it just happens on its own. Whatever it is, whatever you want, whatever you really want: DO IT NOW. Make a plan, act your plan.

The path to greatness of both crystal clear and clouded by perceived hardness. 

Lucia Alonso is a point guard who played at the University of Arizona from 2016-2020. Originally from Spain, she attended Aron Leon high school - from age 12-20 she played on her school local and National Teams in Spain. During her tenor, her National team won the Silver medal while she shot 43% from beyond the 3-point line. At Arizona, she earned honorable mentions in 2018 and 2019. She graduated...

A Scottsdale Arizona native, Lauren Loven is a precision sniper on the basketball court. She played varsity four 4 years running at Notre Dame Preparatory High School. During that time she transformed her play from point guard to shooting guard. Always growing, while at the University of Denver (D1), she further mastered her mindset to become a fearless sharp shooting deep threat from uncommon ran...

For everything worth something, we pay a price. Sometimes the price is regret for not preparing - but even in this, there are opportunities to grow. The key: you must pay a price.

When you can no longer change a situation, change yourself.

Chad Haas discusses judo, jujitsu and how it transforms lives.  4:20 - What is Judo  8:10 - Mastery of the basics   17:08 - Judo toward self-improvement  33:10 - Evolution of Judo - doing what works  42:55 - Judo/Jujitsu your Ego  51:40 - Judo/Jujitsu at a Police Academy and Law Enforcement  1:18:18 - You want to do Judo and/or Jujitsu, here's how.  1:28:02 - Chad's free knowledge about Judo  1:33...

Paul Downs discusses the Warrior PATHH perspective on personal growth, struggling well, shifting perspectives and Post Traumatic Growth. From PTSD, to struggles in normal life, Paul highlights best practices and growth practices that benefit all comers.   25:08 - It's not about what's wrong but what happened - a paradigm shift.  32:50 - Choice and Post Traumatic Growth (reacting vs respo...

Be it GWI, chronic disease or some trauma - there is meaning in your struggle. How can you use your experiences to help others, and in-turn, yourself.

Don't live life in the dark, turn your lights on and LIVE.

You have a choice, so choose.

Through struggle, we find tremendous meaning in life.

19 - Retired Navy Special Warfare Development Group (DEVGRU) Corpsman discusses how he overcame PTSD and crippling anxiety and is now deeply  involved in helping veterans, first responders, and men that are struggling to thrive.

A short quote

Is wellness a destination? When you accomplish a task or a goal, be in financial, mental or physical and you are well?