Unshakable with Mel

Struggle with social anxiety, overthinking, or self-doubt in conversations? This episode is for you. In this powerful episode of Behind the Layers , confidence coach Melinde Huez shares 7 tools to help you feel calmer and more confident in social situations — even if you still experience anxiety, panic, or fear of judgment. If you avoid social events, second-guess everything you say, or feel like...

Feeling off, tired, or disconnected from yourself? This episode is about what it really takes to get your spark back — not by pushing harder, but by coming home to yourself. I’ll take you inside the honest shifts I’m making to feel like me again, and how you can begin too. If you are new here, Hi I am Melinde, but you can call me Mell! I a confidence coach who helps women return to their true selv...

From Anxiety to Confidence: 5 Things That Finally Helped Me Heal If you're an introvert, highly sensitive, or struggle with social anxiety, this episode is for you. I’m sharing my real and raw journey—how anxiety, panic attacks, and constant overthinking used to control my life, and the 5 life-changing things that actually helped me heal. 🎧 Stick around for point 4 and 5—these are rarely talked a...

Loud vs Quiet Confidence: How to Stop Pretending and Start Feeling Secure in Who You Are In this episode, we’re unpacking the truth about confidence — and why it has nothing to do with being loud, extroverted, or attention-seeking. If you've ever felt "too quiet," "too much," or like you need to perform to be accepted… this is for you. You'll learn: ✨ The difference between loud and quiet confide...

Have you ever wondered what sets truly confident people apart? In today’s episode of Behind The Layers , Mell takes you on a deep, honest journey into the mindset shifts and habits that define natural confidence: and no, it’s not about being loud or fearless. Whether you’re navigating self-doubt, people-pleasing, or just want to reconnect with your inner power, this episode will give you gentle bu...

Ready to transform your confidence and mental well-being? In this episode of Behind the Layers , we dive deep into the self-image —the hidden force shaping your thoughts, emotions, and future. Discover why some people radiate confidence effortlessly while others struggle with self-doubt, anxiety, and comparison. Host Melinde shares her personal journey of overcoming social anxiety, depression, and...

Rewire Your Self-Talk: The Words That Shape Your Confidence & Reality 🎙️✨ Have you ever considered how the words you use impact your confidence, identity, and success? The way you talk to yourself—whether consciously or subconsciously—can either hold you back or empower you to step into your full potential. 💭💡 In this episode, we dive deep into the power of self-talk, how language shapes yo...

In this episode of Behind the Layers , Confidence Coach Melinde reminds you of a crucial truth: You are the creator of your life. If you feel stuck or powerless, this episode will inspire you to take control, create change, and step into your power. Melinde shares her personal story of transformation, revealing how she went from feeling lost and overwhelmed to confidently building the life of her...

Did you know that your confidence, anxiety, and stress levels fluctuate throughout your menstrual cycle? Most women don’t realize just how much their cycle impacts their self-esteem, emotions, and energy—leading to unnecessary self-doubt and frustration. In this episode of Behind the Layers , we’re peeling back the layers to help you understand the connection between your cycle and your confidence...

In this episode of Behind the Layers , we uncover the hidden reason behind social anxiety, insecurity, and constant overthinking—your self-image. If you’ve ever feared being judged, worried that people don’t like you, or struggled with low confidence, this episode will help you understand why and, more importantly, how to change it. Host Melinde shares her personal journey of overcoming deep-seate...

Unlock Confidence Through Dance: How Movement Transforms Self-Esteem & Emotional Well-Being In this episode of Behind the Layers , we dive deep into the transformative power of dance for confidence, self-expression, and emotional regulation. Whether you're a seasoned dancer or someone who feels awkward moving to the music, this episode will show you how dance can help you break free from self-...

In this episode of Behind the Layers, confidence coach Melinde dives deep into how the fear of judgment holds us back from living boldly. She shares five powerful mindset shifts to help you break free from overthinking, self-doubt, and people-pleasing, so you can confidently own your voice, take action, and stop playing small. You'll learn: ✨ Why people don’t think about you as much as you fear...

Feeling stuck or unfulfilled? 2025 is the year to completely transform how you see yourself and show up in the world. In this empowering episode, learn how to rebrand yourself through six proven steps to build confidence, release old habits, and reconnect with your authentic self. This rebrand isn't about changing who you are, but rather rediscovering the powerful essence that has always been with...

Struggling to stick to your New Year’s resolutions? If you’re ready to break the cycle and finally create lasting change, this episode is for you. In this episode, I share a powerful three-step framework to help you set clear goals, overcome fear and self-sabotage, and embody the version of yourself who achieves success. Whether you want to lose weight, grow your business, or feel more confident,...

Struggling to find your people and build authentic connections on your self-growth journey? In this episode, we dive into how to find your community, create meaningful friendships, and attract people who align with your values. Whether you’re feeling lonely, craving deeper relationships, or searching for like-minded friends, this episode offers practical steps to help you cultivate the connections...

Have you ever felt like you’re holding back, afraid of what others might think? You’re not alone. Together, we’ll explore why we hide parts of ourselves, how societal conditioning and fear shape our actions, and why stepping fully into our authenticity feels both freeing and terrifying. 🌿 What You’ll Learn in This Episode: Why so many of us lose touch with our authentic selves over time The fear...

In this episode, we dive into what it really takes to embrace being a beginner and why it’s the key to creating an extraordinary life. Here’s what we’ll cover: Why starting something new feels so hard—and how to overcome that resistance. The main fears that hold us back, like perfectionism, judgment, and failure. How I finally got over my own fear of being a beginner to start this podcast. Practic...