Unsatisfied Podcast

I am not a doctor - but I am an accountant who was Vitamin D Deficient and feel much better after upping my dose from being sub-optimal to being on the upper end of in-range. Learn all the ways Vitamin D could be aiding your performance as an athlete, or an average person heading into the darker months of the year. Resources: BMJ Group. (2026, September 14). Scientists discover strange link betwee...

Lessons Learned during this Marathon Prep: 1. Run with People 2. Run Fueled 3. Run Unsatisfied Anyone can run. Even if you don't think you like to.

MATERIALS | MATH | MIXTURE | MONEY I am not a dietitian or nutrition expert. I'm just an accountant who is passionate about fueling my body and sharing my opinions on doing so. Protein snacks are great as a "better" option or for hitting your protein goals when out of your regular routine - but they aren't a chicken breast. Use accordingly. Not affiliated with any of the brands m...

Why'd we stop dressing up like our heroes once we grew up? Find your supersuit, and feel like you're ready to conquer the world.

The will to persevere, do hard things, isn't a personality trait. It is hardwired - which means you too can voluntarily take on difficult tasks. Resources: Heslin, D. (2013, December 5). If at first you don’t succeed . . . part of your brain makes you try again . The Conversation. https://doi.org/10.64628/aa.faaevrwfy Parvizi, J., Rangarajan, V., Shirer, W. R., Desai, N., & Greicius, M. D....

Resistant starches let you COOK once, COOL down and chill out, while they CHANGE their structure so that you can CONSUME one macro that serves as a CATALYST for several health benefits. Eat a cold potato this week. Resources : Brooks, A. (2022, October 10). Why Are Potatoes Good For Runners (and how to incorporate more) . RunToTheFinish. https://runtothefinish.com/runner-food-carbohydrates/ Church...

Fasting is not a leaning out strategy, it is a leaning in strategy to something you've been avoiding with indigestion. Ask why, when, how you should be fasting to grow, not shrink... Resources: Leto, K. D. (2025, July 29). How to Fast as a Christian Woman: A Guide on how-to-fast-as-a-christian-woman. kimdolanleto.com . https://kimdolanleto.com/podcast/how-to-fast-as-a-christian-woman/ Millard,...

Reading words on a page that you have felt but not been able to verbalize is the key to feeling understood and unalone in this life. The greatest Author of life blessed many other authors with the talent of conveying one truth in amazing ways. Here's 5 examples that have changed and are changing the way I live.

Inspired by Mindpump Sal, Justin, and Adam's program "The Great 8" - this episode breaks down the simplest way to be strong and healthy if you aren't a fitness enthusiast. Don't waste time doing movements that don't move the bar - literally and figuratively. Build a body that is stronger at the life you already are living. RESOURCES: Mindpump. (2026, February). The 8 grea...

Stop wasting money, time, and nutrition by throwing it in the trash. Maximize the watermelons in your life. Churchill, D. (2026, July). Watermelon cuts next-day muscle soreness. Legendary, https://danchurchill.com/legendary/ . Baum, I. (2023, August 9). 14 food parts you should never throw in the garbage. The Healthy . https://www.thehealthy.com/food/food-parts-you-shouldnt-throw-away/ Cleveland C...

You've been thinking of dehydration wrong. As always, understanding the science allows the biology to connect to the psychology to produce performance enhancements both physical and mental. NOT Sponsored by LMNT - just a big fan consumer.

When evaluating your day - think like a scientist - not labeling the day as "bad" or "good", "success" or "failure", but as the means to build a new hypothesis and try again tomorrow. Life is an endless experiment of being Unsatisfied, trying to satisfy yourself, and quickly remembering that we're just borrowing this time before eternity.

Ever wonder why they say Carrots are good for you eyes? Carotenoids are the unsung hero of overall health and longevity. By acting to reduce oxidative stress, rebuild cell membranes, and make your cells talk to each other to fight off damage, they promote a healthy mind and body. Eat your vegetables, kids. Resources: Chen, X., He, C., Yu, W., Ma, L., Gou, S., & Fu, P. (2024). Associations betw...

Are you on track to becoming who you wanted to be on January 1st? 50% of 2026 is gone, and it is time to remember, reflect, and realign your goals to succeed in Q3.

Elenoa McCabe is an IFBB pro, an online fitness coach and influencer, and the podcast host of BEcoming RELENTLESS. In this episode, you'll get a full overview of what it takes to be a bodybuilder, and how all those attributes are fueling Elenoa's true passion of helping women BEcome RELENTLESS themselves. Follow her: @noamccabe_ifbbpro Becoming Relentless on Spotify or Apple Podcasts

For the discipline addict, learn to break up with discipline. We can't become sober of discipline or self-improvement like most addictions - but we can friend-zone them so that the relationship isn't toxic anymore. Resources : Wiest, B. (2020). The mountain is you: Transforming self-sabotage into self-mastery . Thought Catalog Books. Williamson, C. (2026) Modern Wisdom. Spotify. https://op...

Exhausted from playing Defense for way too long? Time to become a two sided player by catching the pass in Triple Threat, and ready to play offense by either shooting, passing, or dribbling. This mindset works on and off the court. Resources: Dreyer, R. (2024, June 13). Playing Offense vs. Defense On Life. The Tribal Way . https://ryandreyer.substack.com/p/playing-offense-vs-defense-on-life The Ta...

Just like cross-training helps develop new muscles and recover those overused, hobbies and passions not related to your job helps build new skills, stretch new muscles, identify weaknesses, and avoid burnout from overused brain centers. Find a few hobbies, and build you "Passion Palace" today.

The Unsatisfied Mindset is not unique to me and I'm on the search for those who share the same drive and joyous pursuit in this life. Through her journey to becoming a fashion merchandising graduate, pilates enthusiast, and joyful person to be friends with - Matalie Wallin exposes me to my weaknesses of slowing down and pursuing intentionality over intensity.

The Unsatisfied Mindset is not unique to me and I'm on the search for those who share the same drive and joyous pursuit in this life. Through her journey to becoming a fashion merchandising graduate, pilates enthusiast, and joyful person to be friends with - Matalie Wallin exposes me to my weaknesses of slowing down and pursuing intentionality over intensity.

Data shows a sharp decline in questions asked, from ~26/hour in preschoolers to fewer than two in middle schoolers. 98% of a day for a kid is spent exercising curiosity compared to 2% of an adults. This is largely why kids develop relationships, physical and mental skills, and learn new things so easily. Are we adults really okay with having our development stagnated? Do we really want to keep tru...

Stress is our friend, not a threat. Breathwork clears the lungs - not the mind. Elevating Heart Rate builds endurance - not burns fat. And Stretching is for winding down - not warming up. LINKS:Four Sigmatic: https://us.foursigmatic.com/MORGAN83811 Holstrength: https://www.holstrength.com CODE: MorganP BuiltSupps: https://brickhousebuiltsupplements.com/ CODE: MoPete

Stress is our friend, not a threat. Breathwork clears the lungs - not the mind. Elevating Heart Rate builds endurance - not burns fat. And Stretching is for winding down - not warming up. LINKS: Four Sigmatic: https://us.foursigmatic.com/MORGAN83811 Holstrength: https://www.holstrength.com CODE: MorganP BuiltSupps: https://brickhousebuiltsupplements.com/ CODE: MoPete

The Fire is Freedom from the stuff that doesn't really matter. The Smoke is a Signal you can still escape the flame. The Ashes are the Amplifier to the next life you've been waiting to flourish in. Car fires and hard circumstance can refine us if we adjust our attitude and surrender the false gods while controlling the destruction with out perspective. LINKS: Four Sigmatic: https://us.four...

Summer shredded may look good, but it feels draining. Instead, embrace the mindset of a Humble Hippo. The silently shredded animal that may look like a couch, but is so lean and powerful that they could contest with anyone and anything. Skinny and abs may be cute, but strong and muscular fuel a long and happy life worth living. Links: Four Sigmatic: https://us.foursigmatic.com/MORGAN83811 Holstren...