Unrefined Joy

Living in autopilot often leaves no space for self-awareness, and sometimes, we actually prefer it that way to avoid confronting emotions. Our brains operate on a "use it or lose it" principle, leading to emotional disconnection when not actively enagaged. To regain awareness, practice slowing down and make friends with emotions like anger, while focusing on the 3 R's: Regulate, Relate, and Reason...

Slow living is crucial for reclaiming our freedom and finding greater joy in life. It involves challenging cultural norms that glorify busyness and the constant pursuit of productivity. Transitioning from being a people pleaser to learning to say no is a fundamental aspect of this shift. Slow living is a continuous process of learning and intentional living, embracing the idea that it's okay to do...

In a society where "balance" is overly saturated and preached, I'm going to challenge you to shift towards embracing and chasing Harmony over juggling endless social expectations. Admist the noise, it's crutial to discern what truly matters to YOU and here's your reminder that our phones, often seen as extensions of ourselves, should be tools, not crutches. By creating boundaries, we carve out spa...

Despite facing overwhelming hardship and enduring immense stress and worry, Brent's unwavering faith in God remains steadfast. Having navigated through countless trials and tribulations, including his wife's near death car accident, he finds solace in surrendering everything beyond his control to God. Through his journey, Brent has come to realize that nothing catches God by surprise, and he has w...

In this episode, Meg communicates the importance of understanding the distinction between sharing and being vulnerable, while also embracing authenticity and finding one's community. She emphasizes the reciprocity in friendships, starting with being a friend first and practicing active listening. Showing one's true self and journey (even the messy, raw parts) is encouraged, alongside being open to...

Tanner highlights the importance of shifting away from the "not my kid" mentality and recognizing that children mirror their parents' behavior, including excessive phone and social media use. It emphasizes the need for parents to create an environment where mistakes are allowed and growth is encouraged. Additionally, he suggests promoting a mindset of being creators rather than just consumers. Ove...

Even after comparing the majority of her months of pregnancy with her second baby to "being in a coma", diagnosed with HG (Hypermesis Gravidarum - extreme vomiting while pregnant), Chelsea gives the most awe inspiring and raw recap of how her life felt like it burned to the ground around her, nearly missing year 1-2 of her oldest son's life while in bed.   You don't want to miss this vulnerable co...

I had the pleasure of being asked to be on the Aro Podcast for their "Voices of Aro" series, being interivewed by the company's co-founder, Joey Odom. This episode gives a BRIEF look into how I found the company, what my life looked like before finding them and how it's majorly impacted the way I live and approach my phone today. I am absolutely the furthest thing from perfect when it comes to pho...

Oooh this one might ruffle some feathers / make you uncomfortable, want to turn away or like I was, in complete denial? Join my friend Casi and I on a deep and personal conversation about our past relationships with alcohol, the deep rooted identity we found in drinking and where we are today..we hope you listen with open ears, minds and hearts - this IS NOT a conversation to try and convince you...

Back after a mini hiatus, with a whole bunch of fresh clarity and some really hard hitting truths - this one may ruffle some feathers but ultimately bringing this to the TABLE by calling out past versions of myself and taking ownership for the growth and change that's since happened on the other side of it all.   Simplicity Gratitude Reflection   3 things I believe can genuinely alter the trajecto...

as we close out another chapter / season / YEAR (depending on when you're reading this) I want to remind you that ultimately T.I.M.E. is irrelevant - don't rush it, trust it   this episode marks the completion of the first year on air - I hope it inspires you to be ruthless in your elimination of hurry, get laser focused on intentionality and dive deep into the heartbeat of your own four walls   i...

Annie and Elisabeth get real about how hard it is to maintain a consistent balance during the winter season, ESPECIALLY if where you live, winter hits rough. As the registered play therapist she is, Elisabeth gets into the nitty gritty of conquering emotions and navigating kids through when the cold has arrived. Unpopular opinion that she also goes over - the significance of unstructured play ther...

Welcome in to what is anticipated as being a new series called "Mama, You Deserve Joy"! In collaboration with Annie's friend Kendahl Yanez, fellow podcaster of the Mama You're Doing Great Podcast - tune in for their LIVE living room session.    In this week's episode, Annie, Kendahl, and a dynamic group of inspiring women gather to discuss navigating the holiday chaos. Explore insights on uncoveri...

Don't shy away from this episode!     This week we delve deep into the intriguing realm of parasites with Kim Rogers aka "The Worm Queen" on TikTok. From the subtle to the sensational, we explore the various ways these organisms can manifest in our lives. Discover the empowering journey of parasite cleansing and learn how understanding this hidden world can lead to personal transformation. Tune in...

In this week's episode, join Annie's friend and fellow fitness enthusiast, Whitney, as they delve into the profound impact of a life-altering diagnosis within Whitney's family. Discover how Whitney navigates through the necessary changes with resilience and grace. Annie and Whitney share insights on the significance of prioritizing self-care as mothers, emphasizing the transformative power it has...

Join Annie as she welcomes Joey from Aro to delve into a critical topic - the often-overlooked impact of our cell phones on our relationships. In this enlightening episode, they explore the detrimental effects our phones can have on our connections with family and friends. More importantly, they provide valuable insights into cultivating healthier phone usage habits to nurture and strengthen these...

Join us for a special episode as Annie welcomes her partner in crime, Todd, to the podcast to celebrate their remarkable journey of 7 years in marriage. Together, they candidly delve into pivotal topics such as finances, communication, and trust. Tune in to gain invaluable insights on how their deep love has evolved and solidified over the years. Whether you're already married or dreaming of tying...

Join Annie and Renata as they fearlessly explore sensitive topics that often go unspoken. From the early onset of menstruation in girls to the complexities of conception and the intricacies of birth control, this podcast goes into the heart of these subjects. Renata candidly shares her personal journey with birth control, offering invaluable insights on making informed decisions for our own bodies...

Join Annie in an enlightening conversation with Renata, a seasoned intuitive nutritional coach, as they embark on a deep dive into 'Menstrual Cycle 101.' This is a topic we're passionate about empowering women to openly discuss, educate themselves on, and share with each other. Renata provides a comprehensive exploration of every facet of the menstrual cycle, offering invaluable insights on naviga...

Annie dives into the intricate world of jealousy, comparison, and the transformative process of reshaping our perspectives on life's different phases.   This episode embarks on a journey of curiosity, delving into the thoughts that emerge in seemingly inescapable situations. It explores the art of self-awareness, revealing how to skillfully reframe our approach to turn challenges into opportunitie...

a "fly on the wall experience" of a conversation with my incredibly brilliant, passionate, firey and SOLID friend, Rae Gallo   hang with us as we talk about adult friendships, what we think is one of the most important keys to creating, sustaining and growing them   stick around for our take on how self discovery can be one of the best tools in your toolbox.. what that has looked like for the both...

something tells me this might not be a podcast for everyone.. and does it really fall in line with being considered "unrefined joy"? in MY book, abso-freaking-lutely it does!    this weeks episode is essentially a long format testimonial of my experience with a parasite cleanse & heavy metal detox I did with my husband and 3.5yo over the summer and just how truly eye opening it was and the way it...

S2E2. If you had any idea how much I was nodding my head during this whole interview..Parents who feel as if their marriage has taken a hit or back seat since having kids? Um yes… that's all of us.. No matter how much we love our spouse! This isn't a conversation / topic that needs to be hidden or make all of us feel stranded on an island like we're the only ones struggling.. Aaron has an INCREDIB...

S2E1: I can't tell you how grateful I am to have you BACK here with me and the honor of being in your ears / car with YOU!   Welcome to a NEW season of life with me as I take you along my personal growth journey of intentionality, learning how important REST is.. surrendering to NOT having it all figured out and really hunkering down on what matters MOST inside the walls of our homes (both physica...

S1E21. Annie wraps up season one by sharing her own growth through starting this podcast and taking messy action. She also dives into bringing more awareness without judgment into your life to help you live more inside your homes rather than being consumed by your phone. Annie chats about letting go of multitasking, how scrolling impacts her own life and relationship with her kids, and also how ou...