Unrefined Joy

my best version of an episode recap I can give for something I hold so close to my heart and is quite emotional  it's been a tough year.. how I have been hearing God's voice what I feel like He has told me.. that doesn't make sense we are limited beings and thats a wonderful thing.. 3 things that have grown "like mold" in my life because of social media usage over the last 10 years "social media r...

Tessa Romero is deeply passionate about helping mothers become the moms they truly want to be—grounded in a strong, resilient mindset. With personal experience in trauma and healing, she has walked the difficult path of self-discovery and transformation.   After years of therapy, she developed her own healing process, built on powerful shifts in perspective and a deep understanding of motherhood's...

previous episodes referenced: S2E10 deep dive into parasites - interview with Kim S2E3 my experience with parasite cleansing + heavy metal detoxing discount code for RogersHood [code ANNIE]   Kim Rogers "Worm Queen" Kim went viral on Tiktok in July 2021 over a parasite cleanse and turned her health around after being very ill! She has started a company RogersHood creating a parasite cleanse called...

meet Hannah: the founder of The World Needs More Love Letters, author of 4 books, a TED Speaker , and an online educator teaching others how to establish important disciplines within their lives. Words are her everything and nothing fires her up more than getting to teach people about the power of discipline. Establishing better discipline was an essential piece in dealing with depression and she...

pull up your seat to Fallon's Table!   if you don't already know Fallon from her viral bone broth hot chocolate recipe , prepare to fall in love with her charm, encouragement and incredible story!    Helping women know how to nourish themselves on a deep level without succumbing to fad diets, without feeling restricted without feeling confused or like they're in the kitchen for hours with quick re...

Kaila Nickel is a Certified Gentle Sleep Coach and the founder of Rest Easy Mama. Her work focuses on helping parents and little ones get the sleep they all need, using gentle strategies rooted in attachment, child development, and sleep science.   What works for one family and child may not apply to all..and.. that's .. OK!   This is not a pro-sleep training or not conversation - this is a "meet...

"we cannot experience God the way we were made to until we experience Him alongside others...because, afterall, you were made for people"   words matter and this is made so beautifully evident by today's guest   the one thing that tends to change everything..? friendship   we hope you enjoy todays coffee shop conversation that felt organized by God Himself   Justin Whitmel Earley, husband to Laure...

in today's episode, Dianna gives us an inspiring take on how a near tragedy can be used for good - how we choose to react when life throws us a curveball and the true power of prayer and community   a recap from Dianna herself: "In the midst of life's storms, I found myself grappling with a serious health challenge that tested my strength and resilience. As a wife and mother to two young children,...

Well.. we're back! And I'm SO glad you are here..   This has been a beautifully challenging season of changing, shifting, refining.. I'm excited to let you in on what's been going on these last few months being off social media, in my world that felt trapped with anxiety and quite the opposite of peace - what I've been able to extract from these months and not being "on the otherwise" YET but humb...

Season 3 Finale!!! It's just you and me today, friends, as we wrap up this incredible season together. I'm catching you up on my most recent event, The Prepare for Peace Workshop, and sharing why peace doesn't just happen—it takes intentional effort. I also take a moment to reflect on this year, the lessons learned, and the heart behind "less is more" as we've explored together this season. And of...

What a j o y this episode is. This week, I'm joined by my sweet friend, Carolyn Soto Jackson, a Houston pastor and avid adventurer with a heart for Jesus. And BONUS-she loves coffee! We talk about setting holiday boundaries, the dangers of burnout, and the beauty of pruning our schedules and thoughts. Carolyn's wisdom will inspire you to slow down , reclaim your voice , and embrace a more intentio...

Have you ever met someone new and say, "I think we're supposed to be friends "? Meet my dear friend, Carly, a licensed therapist who loves working with teenagers, families, and young adults. Carly and her mom co-founded The Well Counseling Center, where they've grown their team to nine therapists. Alongside counseling, Carly hosts mental health events and workshops, supporting our community with h...

When I tell you I could sit and talk with my dear friend, Kirsten, about the world of emotions all day...I really could! In this episode, therapist and mom Kirsten Vadelund shares her journey of embracing the full range of human emotions and healing the inner child. We discuss how emotions like anger don't define us, why healing isn't linear, and how making space for what truly matters sometimes m...

I'm THRILLED to welcome Drew, a friend and kindred spirit with a heart for helping others experience God in the everyday moments. Drew shares his journey from his roots in Colorado to theological studies across the globe, now serving as an Assistant Pastor in Georgia. Together, we explore the simplicity and depth of prayer —how something so gentle and accessible can carry profound power and impact...

In this episode, I sit down with my dear friend Meghan Robb, who shares her powerful journey after her child was diagnosed with autism before age 2. Meghan talks about how she researched and discovered that many autism symptoms are linked to inflammation, leading her to make the tough decision to cut out food dyes, gluten, and dairy from their diet. The result?   Remarkable—she saw a completely di...

You all know how I am about overusing the words "life changing" ... but the book we talk about in this episode absolutely did for me. Getting to chat with this amazing woman, Vanessa Reyner, who is an author, Bible teacher, and speaker, was so refreshing. In her debut book, Cultural Detox: Clearing the Chaos To Hear God's Voice, Vanessa provides attainable steps to reexamine our overcrowded lives...

Sunshine in a bottle. That is my good friend, Louise. She's a mother of five, and shares how she's finding her way through the chaos, juggling the demands of motherhood while keeping her heart grounded in purpose and grace.  Open Hands>>Clasped Hands What a beautiful reminder that when we let go and open our hands, we make room for both giving AND receiving to flow in and out of our lives.  This c...

Welcome back to Season 3 of *Unrefined Joy*! After a summer of rest, reflection, and navigating both beauty and hardship, I'm diving deep into the identity shifts God has been guiding me through. This season has unveiled a new calling— digital wellness —and the importance of quieting the noise to figure out what truly belongs in our lives. Join me as I share how this 'refining' time has shaped a n...

Have you ever heard the saying "protect your peace"? But what if I never had it to begin with?  Creating peace involves dedicated effort and sometimes means stepping back from technology (mainly our phones) to reconnect with what truly matters. The constant exposure to screens and digital devices can lead to increased stress, anxiety, and fatigue.  Preparing for peace to me, is detoxing from my ph...

Do you have someone in your life where you've seen and actually witnessed a COMPLETE transformation..a new person? Or are YOU that person?  Progression often involves leaving behind "good" to discover what is truly great. Why do we feel like in order for us to earn or be worthy of something, anything, it has be hard? A struggle? Friends...Let. It. Be. Easy. Every new transformation is just the beg...

Taking time to reflect, journal, and compile a list of 35 things I've learned, found unrefined joy in, or am still working on that have brought me IMMENSE joy over my 35 years on this earth and I'm so excited to share this with you!   Many of you already know decluttering and putting my phone away in my Aro Box made the list, but SO did plenty other things I'm passionate about. Some might even sur...

Having a "Becky" in our lives can be so valuable, providing support and understanding amidst a landscape often marked by lack of education, communication, and an over-abundance of fear. Rebecca's goal is to meet mothers where they are, both during and after childbirth. Every parent deserves a special moment and voice in their childbirth experience. Midwifery is rooted in evidence-based practices h...

Embracing the journey of life often means we don't and won't have all the answers from the outset. We figure out as we go, trust God's plan, and grow by stepping into discomfort. Love, in its truest form, is not about constant happiness. The pursuit of happiness can be fleeting, but JOY stems from an internal source and connects to something greater, focusing on the *E-Ternal*. Whether it's creati...

Embracing the path of the unknown ignites souls, inspiring individuals to follow their passions fearlessly. And that's exactly what Mari did when she left the Sheriff's Department to pursue being a fulltime doula. Not all doulas are created equal, but each brings a unique touch, recognizing that it's not just about the birth process but post birth and the profound emotions felt upon meeting the ne...

My journey has shaped who I am today and where I stand today. Growing up Catholic, I never struggled with believing in God, but I lacked a personal relationship with Him. Over time, I've come to understand that God works through the broken, the wounded, and the imperfect. My hope and prayer are that everyone experiences the transformative fire of God's love, igniting their hearts and souls with fa...