Unreasonably Grateful

Description: As each of us takes on a “new life” and continues to practice staying present, letting the multitude of distractions pass by, and embracing new behaviors that are aligned with who we truly are, we will be tested. Listen to the final part of this series as we consider what being tested might provide. There are so many lessons to learn from before we take our final exam. What if you pas...

Description: As each of us takes on a “new life” and continues to practice staying present, letting the multitude of distractions pass by, and embracing new behaviors that are aligned with who we truly are, we will be tested. Listen to Part Two in this series as we consider what being tested might provide. Here is a link to a conversation about how we all are tested. This interview is about a Yank...

As each of us takes on a “new life” and continues to practice staying present, letting the multitude of distractions pass by, and embracing new behaviors that are aligned with who we truly are, we will be tested. Listen in as we begin a series on what preparing and taking our test may look like. There are so many lessons to learn from before we take our final exam. Thank you for being here; you ma...

Description: Wow, what a week. I don’t remember ever celebrating the Paschal season in quite this way. I don’t know about you, but I have been following my podcast, taking on each week as I pray you have been. If so, I suspect we are all feeling many of the same emotions, disappointments, and losses. As we approach this Sunday, we are also presented with an opening. A new life is emerging in each...

Description: You and I have been doing some deep work, leading to profound healing over the past few weeks. Today, let’s look at the space that perhaps you have created and what you may be discovering about yourself. I will share my process, hoping you see something for yourself in my story. Thank you for being here; you matter. I am offering sessions on Tuesday mornings. If you want an elder to h...

Description: Over the past few weeks, we have been working on making a change—a long-lasting and healthy change that will actually shift all the areas of our lives. Today, let’s look together at how living into this new identity is all practice. You can choose to have your practice be inspiring and fun! Thank you for being here; you matter. I am offering sessions on Tuesday mornings. If you want a...

Description: This week, let’s examine the core belief that perhaps led us to create the life we are living and what we might surrender or give up to begin forming a new belief that will fuel the discovery of who we actually are rather than the being we have created from our trauma, wounds, fears, etc. Who are you, really? Thank you for being here; you matter. I am offering sessions on Tuesday morn...

Remember when you were a kid and your parents wanted you to hang out with the “good” kids? Consider the foundation of that: We are greatly impacted by our environment. Another way of saying that is we are the conversations we engage in. Listen to the second part of How We Change. It may be time to shift the conversations you are a part of. Thank you for being here; you matter. I am offering sessio...

Description: Have you ever had the thought, “I can’t believe I just did that?” Or maybe “I can’t believe I just said that?” If so, listen in for thoughts on how to stop saying and doing things that aren’t an honest representation of who we are. Thank you for being here; you matter. I am offering sessions on Tuesday mornings. If you want an elder to hold space for you and reflect on your amazingnes...

Description: In this episode, let’s explore surrendering a bit more. Considering none of us like to surrender, why would we when we think we know what is best, or how something should be or go, why would I let go of that? However, what if there is something we are missing due to our “knowing”? Listen in and see what you hear. Thank you for being here; you matter. I am offering sessions on Tuesday...

Description: I have been coaching various people in their relationships lately. As I prepare to record my podcast this morning, I can see the thread that runs through our relationships and is such an influential teacher. Let’s examine it together; perhaps you will see something supporting you in creating inspiring relationships. Thank you for being here; you matter. I am offering sessions on Tuesd...

258 I Don’t Understand Description: Have you ever felt unsure of yourself, someone else, or something new because you didn't understand? In this episode, Terces discusses accepting the unknown and letting things unfold naturally. Thank you for being here; you matter. I am offering sessions on Tuesday mornings. If you want an elder to hold space for you and reflect on your amazingness, sign up on m...

257 Be The Light Description: The light would not shine through without darkness (challenges, difficulties, resistance…). It needs the darkness for contrast and, thus,  brilliance ! Listen in for encouragement to shine brightly, no matter what. Thank you for being here; you matter. I am offering sessions on Tuesday mornings. If you want an elder to hold space for you and reflect on your amazingnes...

Description: While it occurs as if there is a divide in our country for some, for others, it appears as an incredible opportunity. What’s the difference? Listen in for a possible new view of our shared life. Thank you for being here; you matter. I am offering sessions on Tuesday mornings. If you want an elder to hold space for you and reflect on your amazingness, sign up on my website. I am always...

255 A Mid-Air Collision Description: Last night, as I got ready to go to sleep, the mid-air collision of a passenger plane with a military helicopter falling into the Potomac River happened. The search was still on as I fell asleep and then awoke to the news of no survivors. I find myself reflecting on, once again, another tragic loss. After listening, share in the comments, I’d love to hear from...

Description: As the fires in Los Angeles are slowly being contained, people are gathering to help in any way they can. Some have lost everything, and others have been spared. Reconciling the losses and wins in life can be a decisive step in the healing process. Thank you for being here; you matter. I am offering sessions on Tuesday mornings. If you want an elder to hold space for you and reflect o...

253 The Gift Of Life Description: As we move into the New Year, let's embrace more of who we are committed to being and keep our attention on all we have to be grateful for. Let’s pray for those who are dealing with loss and ask ourselves, how can we help? The Los Angeles fires are blazing, and friends are losing everything, so let’s reach out and contribute in any way we can. Thank you for being...

253 Take The First Step Title: Take The First Step Description:  When you or I make a commitment to change the first step we want to take is setting ourselves up to win. Listen In for some insights on just how to do that, no matter what your goal may be. Terces shares one the is currently working on and will guide you in taking that step for yourself.  Thank you for being here, you matter.  I am o...

As we begin a New Year together, let’s look at how we keep what we are taking with us in place. How do we make the change that keeps us living up to our commitments? How do we, you and I, replace what we have been doing or saying with what we now want to be doing and saying? Listen in and Happy New Year to you. Thank you for being here, you matter. I am offering sessions on Tuesday mornings, if yo...

My husband and I always ask each other what we are leaving behind and what we are taking with us when we make any type of journey as we prepare to return home. It’s a fun and meaningful practice so in this episode let’s look at what you are leaving behind in 2024 and will be taking with you into 2025. Thank you for being here, you matter. I am offering sessions on Tuesday mornings, if you would li...

Once you have called out for help and then asked for what you want, next comes opening your heart to receive. So that may well be the next ask, think about it, if your heart isn’t open how will you receive the help that comes? Listen in for being a more open hearted person  Thank you for being here, you matter.  I am offering sessions on Tuesday mornings, if you would like someone to hold space fo...

Have you ever thought about how prayer and recovery go together? Have you ever felt helpless and found yourself crying out for help? Who did you think was listening? Who were you calling out to? Twelve step programs start with admitting we are powerless and the Serenity prayer goes “God grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisd...

We can have the best intentions and still there will be days that seem great and we experience our healing and growth and then there will be days when it feels like an uphill battle and we are losing. That is actually great and listen in if you want to hear why and how you can celebrate what is really going on. Thank you for being here, you matter. I am offering sessions on Tuesday mornings, if yo...

As we head into the Christmas/Holiday season it can be extra challenging to take care of yourself, especially if you deal with food or alcohol issues. Parties can feel so unsafe and you don’t want to be left out. Listen in if you are committed to celebrating the holidays in a healthy and meaningful way.  Thank you for being here, you matter.  I am offering sessions on Tuesday mornings, if you woul...

Do you ever feel confused, especially when dealing with change, or the need to make a choice? Consider that the confusion is a function of you moving too quickly and possibly avoiding answering the hardest question first. Listen in for some clarity that may guide you forward and clear up the confusion you are experiencing. Thank you for being here, you matter. I am offering sessions on Tuesday mor...