Unravelling with Lauren Barber

In this episode I talk to Gemma Brady on the absolutel healing power of Circles. Gemma is founder of Sister Stories, which is on a mission to make going to Women's Circles as common as yoga class. What started as a simple Circle gathering in London has grown to a global movement of women training to lead and share the transformative power of Circle in their communities. In this episode we discuss…...

In this episode I talk to Somatic coach and movement practitioner Sara Duigou. Sara helps people who are feeling stuck navigating major life events to reconnect with their body so they can experience more self-trust, increased capacity and a renewed sense of possibility. In this episode we discuss… Sara’s current season of life - raising neurodivergent teens alongside following her soul work and g...

In this episode I talk to Layla O'Mara is a writer, mother and acupuncturist living at the foothills of the Wicklow mountains in Ireland. In this episode we discuss… The season of life Layla is finding herself in right now; identifying with the daffodils, wild garlic and Spring energy as well as a shedding the ‘shoulds’. Layla’s journey to her true heart work and what she feels deeply called to cr...

Last week marked two years since I took the leap and started writing on Substack, I wasn’t planning on doing anything specific to mark this, however when I started reflecting on 24 months of re-devoting myself to writing I felt the call to share a little solo chat about the journey and the gifts that it has given me. In this episode I share… * What sparked me to create my Substack back in March 20...

In this episode I talk to Sober Coach, Mentor, Writer and Mother Ellie Nova. We discuss... The season of life Ellie is in — an aligned emergence with Spring as her work builds in momentum and new phases are on the horizon Ellie’s journey in breaking free from alcohol and the years leading up to her becoming a sober coach How to embrace curiosity when looking at your own relationship with alcohol a...

In this episode I talk to priestess, birthkeeper and womb & wild medicine woman Laura Hart Swann. We discuss... The season of life Laura is in — both practically as a 41 year old woman who is the Mother of a 6 year old son — and also from an environmental point of view as we approach Beltane and the emerging energy of Spring. What an intentionally deep rest over the winter months really looks like...

In this episode I talk about… My recent experience with a Cacao Dieta guided by  Laura Durban How I am merging my devotional practices with Motherhood and the magic that unfolds when I do this.  Letting go of perfectionism.  The feeling of being held by Cacao and how that has rippled through my life.  Where I am at in my business and the importance of being malleable in our heart work.  Unravellin...

As I rebirth Unravelling into it’s latest iteration ( forever shapeshifting and unfolding with my journey) — I am so excited to bring you this beautiful conversation with Lyndsay Kaldor. Lyndsay is a mother, creative and storyteller with a background in interiors PR. Telling stories about spaces and the people who make them was at the heart of her role — this fostered her interest in the details o...

This is a solo episode from me - after a little podcasting hiatus - where I share the messy truths of my second pregnancy. For me it is so important to normalise the full spectrum of emotions that pregnancy brings - and this is my personal experience, from my own perspective, recorded at 36 weeks. In this episode I share… Preconception - from the conversations that needed to be had before we even...

A beautiful conversation with the multi-passionate Lily Parkinson about how we can find a more embodied healing path when it comes to the way we eat and perceive our bodies. Lily is a Nutritional Therapist, Embodied Eating Disorder and Mind-Body & Eating Psychology Coach, Yoga Teacher, Medicine Woman and Cacao Ceremonialist.  After struggling for many years with disordered eating, body dysmorphia...

A short and sweet solo episode from me all about the ways that my experiences in motherhood has actually lead to transformation within my business… In this episode I share… How grieving for my past self was crucial to allowing myself to step into the new version of myself in my business. The importance of honouring the different seasons of motherhood - and how that can help bring more acceptance t...

I loved talking to Dr Jemma about all the way she nourishes and supports herself as a Mother, while also running a beautiful heart-centred business… Introducing Dr Jemma… Jemma Andrew-Adiamah is an Empowerment Coach for mums supporting ambitious mums feeling stuck in the whirlwind of motherhood and aspiring for MORE bring to life their dreams in a way that works in beautiful harmony with their lif...

This is a beautifully nourishing episode where we unravel some of the truths about what it is like to create a business that truly aligns with your soul. Introducing Niamh… Niamh is a business mentor for women who want to create thriving holistic or spiritual businesses. She helps women understand their unique soul gifts, trust in themselves, claim their voice and ideas and build nourishing, impac...

This conversation is rich with wisdom and insight into how we can come into a deep and nourishing relationship with our business. I hope you enjoy it as much as I did! Introducing Ellie… Ellie Seilern is a creator, mentor and teacher in the field of sacred business, working with conscious enterprises and communities to usher in a new age of devotional living. She holds a deep fascination with the...

It was such an honour to sit in conversation with Amy and unravel all things Matresence and Motherhood. This conversation is raw, deep and open hearted, I hope you love it as much as I did… Amy Ilic, AKA Moon Womb works with women prenatally and postpartum with postpartum education, and 1:1 and group coaching with postpartum healing practices, Matrescence transition, 4th trimester planning, mother...

It brings me so much joy to share this episode of Unravelling where I got to share a beautiful conversation with Beccy Havery from Wild Ways on the power of Women’s Circles and so much more. Introducing Beccy… Wild Ways is a dream, a passion and a story about Beccy Havery, a mummy, a wife and a woman trying to find her way. From darkness she emerged into the light and felt a strong calling to help...

This is part of a little series I am sharing around some of the unspoken elements of motherhood. This episode I am talking about the way I have had to adapt my tolerance to the heart bursting experience of motherhood.  In this episode I share… How I feel that the need to adjust our nervous systems to motherhood is not spoken about The heart expanding experience of motherhood, and how that can impa...

The first episode of the new season of Unravelling… a solo episode exploring how I have been unravelling the need to label myself and find ways to honour all pieces of the multi-faceted nature of who I am… In this episode I share…  • A bit about me and my journey - a re-introduction of sorts  • My inability to share an elevator pitch without wanting to run and hide  • Taking off the tidy bows and...

This episode was part of the series of The Heart Work Podcast, which I tried out for a bit of time in 2021. I realized very soon once I had delved into this podcast that I was feeling called to rekindle and reconnect to Unravelling. The work of Unravelling is not done. What does Priestessing your business really look like? Vanessa Sage and I explore… In this episode with Vanessa Sage we unpick and...

This episode was part of the series of The Heart Work Podcast, which I tried out for a bit of time in 2021. I realized very soon once I had delved into this podcast that I was feeling called to rekindle and reconnect to Unravelling. The work of Unravelling is not done. I have created this podcast for curious souls who are here to tune in to a different frequency of what business looks, and feels l...

This episode was part of the series of The Heart Work Podcast, which I tried out for a bit of time in 2021. I realized very soon, once I had delved into this podcast, that I was feeling called to rekindle and reconnect to Unravelling. The work of Unravelling is not done. What if all spiritual entrepreneurs felt safe enough to put their heart work out in to the world? In this episode with Soulful C...

This episode was part of the series of The Heart Work Podcast, which I tried out for a bit of time in 2021. I realized very soon once I had delved into this podcast that I was feeling called to rekindle and reconnect to Unravelling. The work of Unravelling is not done. Is nervous system self care the forgotten foundation of business growth? The general mindset around business growth is all about p...

This episode was part of the series of The Heart Work Podcast, which I tried out for a bit of time in 2021. I realized very soon once I had delved into this podcast that I was feeling called to rekindle and reconnect to Unravelling. The work of Unravelling is not done. What are you choosing to feed in your life and business? Are you nourishing your heart and soul or worries and doubts? After a lit...

This episode was part of the series of The Heart Work Podcast, which I tried out for a bit of time in 2021. I realized very soon once I had delved into this podcast that I was feeling called to rekindle and reconnect to Unravelling. The work of Unravelling is not done. Social media, particularly Instagram, has taken a firm hold on my life and business - and in this episode I am sharing why I want...

This episode was part of the series of The Heart Work Podcast, which I tried out for a bit of time in 2021. I realized very soon once I had delved into this podcast that I was feeling called to rekindle and reconnect to Unravelling. The work of Unravelling is not done. This year has been a huge experiment in my business and heart work. In this podcast episode I am sharing why it is so important no...