Unlock Your Happiness Series

What happens when an ambitious career woman becomes a mother and discovers the impossible standards society places on working mums? Katie Powsey's story of burnout, health crisis and eventual transformation offers powerful insights for women struggling to balance professional aspirations with family life. Katie's journey began when she returned to her corporate job after maternity leave,...

What if happiness isn't something we achieve but something we learn to notice? This profound insight lies at the heart of Madoka's remarkable journey from Kyoto, Japan to becoming a Japanese food cooking coach in Kent, England. At 28, despite having all the external markers of success, Madoka felt suffocated by Japan's social expectations and yearned for the freedom to truly be hers...

What happens when you build a thriving marketing business by simply being yourself? Marketing Director Heather Williams takes us on her entrepreneurial journey that began with a simple desire to accommodate her new puppy, Brodie, rather than leave him alone while working in an office environment. Heather's refreshing approach to business growth centres around pure authenticity, from candidly...

What if the pathway to happiness begins with a simple question: "What are you grateful for?" In this deeply moving episode, mindset coach and personal trainer Alex King takes us through her transformative journey from teenage depression to vibrant authenticity. Alex shares the raw reality of her mental health struggles, describing how at fifteen she began experiencing a heavy cloud of de...

Ever felt like life was a never-ending checklist, leaving no room to simply breathe and be?  Join me as I share personal insights and practical strategies on transforming from a relentless "human doing" to a mindful "human being."  Discover how prioritising presence over productivity can lead to a more balanced and fulfilling life. We'll explore the societal pressures that...

What if the secret to unlocking your full potential lies in finding someone who truly believes in you?  In this episode, I share my personal stories and insights into how having a supportive figure—be it a partner, mentor, or coach—can act as a catalyst for your personal and professional growth.  I explore the undeniable power of having someone to lean on during moments of doubt and how their unwa...

Imagine turning your everyday routines into sources of joy and happiness. I explore how small, deliberate changes in our daily habits can lead to a more fulfilling life. In this episode, you'll learn how to recognise what genuinely brings you joy and how to incorporate those activities into your lifestyle using techniques like habit stacking and the one percent factor. From reading a comforti...

Imagine a world where emotions are expressed in colors, and happiness is as simple as helping a friend. Join us as we promise a heartwarming and sincere conversation with our delightful guest, six-year-old Isabelle Williams.  Isabelle shares her dreams of becoming a teacher, her love for caring for puppies, and her aspiration to be a mum. With her insightful understanding of emotions, she tells us...

Ever felt held back by the fear of taking that first step towards connection? In our latest episode, I, Jenny Williams, share how breaking out of my comfort zone to start this podcast became a pivotal moment in my life. Join me as I recount personal stories of bravery, like choosing the front row at events, and explore how these small acts of courage can spark profound personal growth. We dive int...

Chantelle is an absolute joy to be around and I love her energy and advice. You will love this podcast because we talk all things from finding yourself, trusting your gut and being brave to make decisions that are right even though they may seem controversial. We go through elements of Chantelle's life where she has been married to being single. From childhood to motherhood and how it doesn&a...

I know this is an episode You will relate too! We talk about so many things and so many areas but story is one of pivot, pain & purpose. We spoke about expectations from an early age, birth traumas, inner child healing and so much more. Steph had a complete career change to becoming a Doula which I found so fascinating but we spoke about how birth trauma can affect so much. I didn’t know Steph...

The most wonderful conversation with the most gorgeous person inside & out- Jade Elana. This episode is one that everyone should listen to and it will change your viewpoint on so many things. Primarily the need to surrender to allow ourselves to come home to ourselves and drop all these layers of expectation and societal success to really allow ourselves to just be who we are and love who we a...

Short, Sharp but to the Point! What Do You Choose? It will either cost you Time or it will cost you Money. We have to make decisions every day and sometimes we are not making conscious decisions on how much its going to cost us in time or in money. If someone said can you do this for me and its going to cost you 6 hours- would you say Yes? We say Yes to things and don't realise how long it ta...

This Episode is one I adored being part of but loved even more listening back. Claire is absolutely amazing with a story that is heart wrenching but one of true beauty that has made her become who she is today. Her energy, her aura, her kindness and her knowledge is a beacon of light for so many and she wants to share it with so many women to help be their true self and kick doubt into shape.  Her...

Mentor, Coach, Consultant, Guide- we come in many guises but all of them ultimately are here to be that external friend, the accountability partner and the one to sit in the mud with you whilst also celebrating your wins! People sometimes don't see the value in a mentor but in this podcast I go through all the reasons why we all NEED one. It's hard to stay accountable on our own because...

Welcome to Episode 7 and we have the lovely Stephanie who has so much relatability and authenticity within this podcast. From being a successful business owner of a Nursery to going through counselling and becoming a Counsellor herself at Lighthouse 43, she shares her journey and some amazing techniques and tips to share with you all on how to be present and finding the joy. We have a great discus...

What an episode this will be for you all to hear. Sarah has been on a journey and one that started from childhood and changes overtime and ends with a hugely successful business and a mindset of success to go with it. Sarah met with me on the week she had an Ofsted Inspection- most people would clear the diary for an inspection but Sarah trusts her team and those around her and is committed to wha...

Welcome to Episode 5 with Lucy Johnstone this was a wonderful podcast where she opened up on how she has found Happiness in the Present.  She got to a stage of helplessness and not being able to help others which in turn made her stop to fill up her own cup which then helped her to heal & find happiness.  Lucy’s story was lovely to hear and I think you all will take a huge amount of tips on ho...

As a burnt out mental health worker Amanda's tipping point was the near death experience which turned everything around and allowed her to focus on herself, her family and her mental load. It was wonderful and emotional to listen to Amanda's story which had waves of love and then crashes of overload and overwhelm. Being a Nurse with the aim to help others she forgot to focus on herself a...

Episode 3 & What a Wonderful Episode For You All. Some of you may know her as the Principal at Reynolds Performing Arts & some may know her from being the owner of Footsies Dance School and some of you may know her as Amanda Tooms Therapy & Wellbeing. All these versions of Amanda has enabled her to become the woman she is today which is a 10/10 in happiness level and someone who is who...

With Mothers Day at the weekend- what better time to talk about Motherhood, Multiple Identities and Mindset!  In this 20 minute audio I go through how we juggle multiple identities as women and tips to remove the overwhelm of them roles plus how men’s brains are different to women’s and that’s why our expectations should be different of them. Celebrating Mothers, Women & International Women&ap...

Jenny Williams Consultant for Calm- Helping You Find Calm in the Chaos  Founder of The Calm Collective & The Calm Connected. Host of the Unlock Your Happiness Series Podcast. Based in Kent, London & the South East, bringing women together through meaningful conversations and soulful networking. Mum, Wife & Freelancer: I’m navigating the chaos just like you, while learning to embrace th...