Unlock Hope

Join me and the amazingly driven Kelsey Lensman whose commitment to health and wellbeing has helped her overcome her own limitations and create a template of strength, hope and motivation for others.

Join me and Surina Jindal in this discussion of overcoming trauma, fear, stress and adversity through creativity and comedy. Surina Jindal is an actress (Succession, Outsourced, 90210), award-winning producer, and public speaking coach.  She is the co-creator and executive producer of the 2021 Comedy Central feature film Hot Mess Holiday. Jindal starred and executive produced alongside Gunpowder &...

Hold on to your seat and learn how to turn trauma into motivation as Lisa Wimberger talks with Guinness Book of World Records holder and Forbes 30 under 30 Devon Levesque. This is about alchemizing some of the worst kind of trauma into a no-holds barred success story of heart, mind, and optimal performance.  Devon Lévesque is a 30-year-old serial entrepreneur, philanthropist, and fitness enthusias...

In this episode Lisa talks with international yoga teacher and influencer, Adell Bridges. They dive into the very ignored topic of hyper mobility and how to use neuroplasticity and yoga for safe movement. Adell Bridges is a yoga teacher, health coach, and author who grew up in Mississippi, moved to the UK, and after a few years of wandering aimlessly through life, found yoga. She spent two years t...

In this episode, Lisa Wimberger and her guest, movement expert Adell Bridges, delve into the transformative impact of movement on our physical and mental health. Adell shares her personal journey and the science behind how incorporating movement into our daily lives can lead to profound well-being. Tune in to discover practical tips and inspiring insights to help you embrace movement as a key comp...

In this episode, Lisa is joined by Ben Pakulski, the godfather of intelligent muscle building and the creator of the highly acclaimed MI40 Training System. They discuss Ben's unique approach to health and fitness, which combines scientific research, expert knowledge, and personal experiences to revolutionize muscle building and optimize the human body.

In this heartwarming episode of Unlock Hope, Lisa Wimberger sits down with her friend, Jody Levy, to discuss the transformative role hope plays in their lives. They dive into the life-changing potential of neurosculpting, a powerful technique that rewires the brain for greater resilience and positivity. Through shared stories of their bond, they reveal how hope, neurosculpting, and friendship inte...

In this eye-opening episode of Unlock Hope, host Lisa Wimberger welcomes the insightful Chloe Macintosh to explore the vast spectrum of intimacy. They delve into the unique ways women connect with their bodies, discussing how societal pressures and expectations contribute to desensitization. Listen in as they share empowering strategies for rekindling sensitivity and fostering a deeper, more authe...

In this episode of Unlock Hope, host Lisa Wimberger interviews George Mumford, a globally recognized speaker, teacher, and coach known for his groundbreaking mindfulness techniques. Mumford shares his journey from a college basketball player with a pain medication addiction to a mindfulness coach who has worked with NBA legends like Michael Jordan and Kobe Bryant. Through his book, The Mindful Ath...

In this episode of "Unlock Hope," host Lisa Wimberger shares her personal story of how a hysterectomy led her to a deeper understanding of her womanhood. She discusses the emotions and challenges that came with the procedure, as well as the newfound sense of empowerment and clarity it brought her. Join Lisa for a candid and inspiring conversation about self-discovery and growth.

In this episode, Lisa sits down with author and entrepreneur David Asprey to discuss his new book, "Smarter Not Harder." They delve into the traditional understanding of how exercise affects our bodies and explore David's groundbreaking approach to optimizing physical performance. Join them for an eye-opening conversation about the intersection of mindfulness, exercise, and performance enhancement...

Lisa is back with another personal anecdote on what the passing of her mother taught her about life, grief, and the value of being present.

This week on Unlock Hope, Lisa talks with Dr. Ben Rein about the fascinating world of neuroscience. They discuss the complexity of our brains to create such realistic experiences for us every night. Why do our brains work like that? That is what lead Dr. Rein to enter neuroscience in the first place.

This week Lisa tells a story of how her freeze and dissociation led to her own real-life episode of Grey's Anatomy. 

Lisa talks with Steven Izen, founder and creator of Lokai bracelets. Hear them talk about how learning to navigate the high points and low points in our lives is essential. Steven discusses how his bracelets catalyze people to communicate their highs and lows to better connect and empathize with each other. 

This week Lisa tells us a few stories of her dating life that show why it's important not to take yourself so seriously. Learning to laugh at yourself is vital to learning to be vulnerable and growing up as a whole.

Join Lisa and her guest, Bryant Wood as they explore intentionally creating a life of purpose, joy, and celebration, even when aloneness and ego try to pull you down different paths.

Lisa tells the story of her second traumatic eye accident and how despite the odds she maintained hope. Listen to hear what got Lisa through almost losing her sight for the second time in her life. 

This week Lisa sits down with author, creator, and fellow podcast host Emily Schromm. She talks about what led her to pack up her whole life in a van and travel around the country interviewing farmers and creators for her podcast Meathead Hippie. 

Meditation is a broad field with countless approaches. Finding the right one can feel like a daunting task, but it's all about knowing what you need. In this episode learn how different meditations affect your brain. 

Avi Loeb is the Director of the Institute for Theory and Computation at Harvard working in astrophysics and cosmology.  According to TIME he is one of the 25 most influential people in space. Today he is here to talk with Lisa about how we've been searching in the wrong places for extraterrestrial life. For decades we have focused on things like radio signals when millions of objects pass by...

Lisa tells the story of the accident she had when she was 11 years old. How she responded then and how those events are still affecting her even 40 years later. The experiences we have shape who we are and even if you try to leave some things unresolved in the past your body doesn't forget. 

This week on Unlock Hope, Lisa sits down with author Steven Kotler to talk about his upcoming book, Gnar Country: Growing Old, Staying Rad. A study of how with proper goals and a bit of FLOW psychology we can redefine what aging means for our bodies. He has developed a practice to prove that you can in fact teach an old dog a new trick, you just have to know how. Steven Kotler is a New York Times...

On this first episode of Unlock Hope host Lisa Wimberger tell the story of how she developed Neurosculpting. This highly effective mediation practice has allowed her to overcome her seizures and rewire her brain. Hear the story of how her seizures started and what drove her to do whatever she could to stop them.