Unique Pathways presented by H3

Starting offensive tackle for the Virginia Cavaliers Jack Witmer joins host Ben Rekosh for the newest episode of Unique Pathways presented by H3 Sports. Witmer is a native of Cypress, Texas and committed to UVA under Bronco Mendenhall out of high school as a tight end. He talks about his journey in high school and why he chose Virginia; then the experience of training during the pandemic. Witmer a...

Former professional golfer and student-athlete at Davidson College Alex Ross joins Ben Rekosh to sit down and talk about his experiences playing golf at varying levels. Ross famously shot a 15-under-par shot at the Dogwood Invitational as a Davidson Wildcat in June 2019, which is one of the best scores in the course’s history. Ross grew up in one of the best states for golf in all of America – Geo...

Former Duke Blue Devils forward Javin Delaurier joins Ben Rekosh on a pre-March Madness episode of Unique Pathways to chat about his journey that started in the Central Virginia are and led him to the NBA. Delaurier graduated from the St. Anne’s Belfield school and once held a number of program records for the Saints; after a growth spurt in high school, his stock quickly began to rise and the big...

Maggie Foxx and Maggie Heaphy join the show to talk with Ben Rekosh about their experience growing up as females playing America’s Pastime and how they’ve seen the sport develop over the past decade. Foxx was a stellar catcher in New Hampshire growing up, as well as excelling at a variety of other sports – she now is a freshman at Brown University on the Softball team. Heaphy is a native of the Ce...

H3 is thrilled to welcome friend-of-the-show Kyle Bogese onto Unique Pathways to join Ben Rekosh in discussing a plethora of topics. Kyle founded and owns The Backyard Baseball Lab in Richmond, which holds a lot of the same values that makes H3 great in growing the game for all people; he has also been able to see first-hand how sports have the ability to impact people beyond the field of play. Hi...

Ben Rekosh, host of Unique Pathways, is joined by Yoon Chae for a discussion about baseball, school, and everything in between. Yoon moved to Toronto from South Korea at a young age, and then he spent some time in Virginia at Cape Henry Collegiate School in preparation to play baseball at the next level. Rekosh discusses with Chae about his time living in each of those places and how they helped h...

Going into his first year as the head coach at his alma mater, Sean Thompson sits down with Ben Rekosh on Unique Pathways to discuss his journey to becoming the youngest head coach in Division I collegiate baseball. Thompson opens the conversation by talking about the impact that H3 Baseball has on the community and how VCU is able to use sports to impact the lives of numerous different types of p...

In the debut episode of Unique Pathways, Ben Rekosh sits down with former student-athlete at the University of Virginia and current Physician's Assistant, Allie Crider. She shares what it was like growing up in Charlottesville in a sports-heavy family, and what made a different sport so special to her. Crider has an interesting story and perspective on the recruitment process on what she exper...

Ben Rekosh sits down for a conversation with play-by-play broadcaster and sports media personality Jake Marsh to discuss the ever-changing sports media landscape and some of Marsh’s unique experience over the past few years. Known for being a part of the Pardon My Take podcast, Marsh has been with Barstool Sports since 2020 providing a number of different roles for the media mogul. Before that, Ma...

Director of Marketing, Media & Athlete Engagement for CavFutures Kellie Booth joins Ben Rekosh on a new episode of Unique Pathways to discuss a variety of topics, including the always-changing nature of college athletics in the 2024 landscape. Booth is originally from Charlottesville, VA, and she got her bachelor’s degree from Cornell University; at Cornell she was a member of the varsity polo...

2024 American Athletic Conference Player of the Year, Scholar-Athlete of the Year and Community Impact Award-Winner Carter Cunningham joins Ben Rekosh on Unique Pathways presented by H3 Sports for an in-depth conversation on a variety of topics. Drafted by the Toronto Blue Jays organization in June, Cunningham has spent a majority of his time in Dunedin, Florida with the single-A team. Originally...

Unique Pathways presented by H3 Sports is back for another round of great conversation surrounding the ever-evolving sports world. Ben Rekosh is set to talk to a number of guests about why they are why they are, how they got to the position that they are in, and who helped them get there - plus, the impacts that they’re making, whether it be on or off the playing field.  In this episode, producer...

Ben Rekosh is joined by the legendary Eric Jones Jr. on Unique Pathways presented by H3 Sports; Jones is a former MLB bullpen catcher and current star on the global sensation Savannah Bananas. He discusses the ups and downs of his journey, including on-field injuries, championships with the Davidson Wildcats and Charlottesville Tom Sox, minor league baseball, and time with the Seattle Mariners. Jo...

A native of Crozet, Chris McGahren has been a UVA athletics fan his entire life, and in 2021 he got the chance to suit up for the Cavaliers for his senior season as a manager. Host of Unique Pathways presented by H3 Sports Ben Rekosh sits down with McGahren to discuss his journey growing up in Charlottesville, earning region player of the year honors, leading the Western Albemarle Warriors to the...

Currently serving as an assistant coach for the top-ranked Virginia Cavaliers, Caylee Waters has already had a very unique journey to be in the position that she is today. Host of Unique Pathways presented by H3 Sports Ben Rekosh sits down with Waters to discuss everything from her life growing up in Connecticut with a family full of athletes and how lacrosse made its way into the picture, to ulti...

Charlottesville native Henry Ford joins host Ben Rekosh to discuss his growth and journey as a baseball player to now being one of the premiere freshmen infielders in the NCAA. Ford grew up a fan of UVA baseball and comes from a family of baseball players. An attendee of St. Anne’s Belfield school through his first two years of high school, Ford was a member of the basketball team as well as the b...

The Sanker brothers join Ben Rekosh and Jeff Burton for a joint edition of H3 Conversations and Unique Pathways. Nic, a linebacker for Princeton football, and Jonas, a linebacker for UVA football, are natives of the Charlottesville area and recently started a training company for up-and-coming football players. They go through the process of being on the other side of the coach-player relationship...

Host Ben Rekosh is joined by Ryan Ingram, the all-time leading scorer in Western Albemarle High School history and recent graduate of Swarthmore College. The two discuss the impact of Tony Bennett on a young Ingram, while growing up in the golden period of UVA basketball. Ingram was a multi-sport athlete and a member of the original H3 Baseball Bunch; he was also a mentor within the organization,...

Nic Kent, former freshman all-american infielder for UVA, joins Unique Pathways presented by H3 Sports to chat with host Ben Rekosh before the 2024 baseball season gets underway. The two dive into his time with H3 sports as both a mentor and a player, being part of a stacked travel team, plus what coaching teaches about playing. Kent graduated from St. Anne's-Belfield was a star in basketball...

Hosted by Ben Rekosh, Unique Pathways is presented by H3 Sports. We talk with athletes from a variety of sports discussing how they got to where they are today, the road it took to get there, and who was pivotal in helping them in that journey. Leave a comment & review! Be sure to like & subscribe as well