Sarah Vela and Amy Lewis

Unicorns in the Breakroom

The podcast we wish we'd had when we were trying to figure out corporate life. Oh hi! All the opinions in this podcast are our opinions! They don't in any way reflect our employers, past, present, or future.  So be cool, ok?

Autor

Sarah Vela and Amy Lewis

Categoría

Business

Web del podcast

unicornsinthebreakroom.com

Último episodio

2 de nov. de 2025

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Episodios

Episode 33: Layoff Season 02.11.2025

Amy and Sarah recorded something of an "emergency pod" this week amidst the announcements of mass layoffs at Amazon, Target, and other tech companies and retailers.  Unicorns in the Breakroom is proudly sponsored by Pinecone Coaching , a Leadership Coaching company dedicated to helping rising leaders gain the confidence they need to take their careers to the next level. Mention the podca...

Episode 32: Hacking Motivation 26.10.2025

Amy and Sarah have some tips and tricks on how to kickstart your motivation at work if you've hit a real slump. Also Sarah shares her favorite new TikTok account! Unicorns in the Breakroom is proudly sponsored by Pinecone Coaching , a Leadership Coaching company dedicated to helping rising leaders gain the confidence they need to take their careers to the next level. Mention the podcast for a...

Episode 31: Know Your Microskills! 19.10.2025

What are you *uniquely* good at? What are your superpowers? Understanding your "microskills" and knowing how to leverage them at work is a key to your success. Amy and Sarah talk you through how to identify, utilize, and showcase your microskills in corporate. Unicorns in the Breakroom is proudly sponsored by Pinecone Coaching , a Leadership Coaching company dedicated to helping rising l...

Episode 30: Managing Up 12.10.2025

What is managing up and how do you do it?  Unicorns in the Breakroom is proudly sponsored by Pinecone Coaching , a Leadership Coaching company dedicated to helping rising leaders gain the confidence they need to take their careers to the next level. Mention the podcast for a 15% discount off of any coaching package! Email us your work stories: unicornsinthebreakroom@gmail.com Follow us on Instagra...

Episode 29: The Art of the 1X1 05.10.2025

How to get the most out of those one-on-one meetings -- with your boss, your direct, your skip level, or your peer. Unicorns in the Breakroom is proudly sponsored by Pinecone Coaching , a Leadership Coaching company dedicated to helping rising leaders gain the confidence they need to take their careers to the next level. Mention the podcast for a 15% discount off of any coaching package! Email us...

Episode 28: AI Don't Think So 28.09.2025

In which Sarah begs you to stop writing "hot takes" about the em-dash on LinkedIn. Unicorns in the Breakroom is proudly sponsored by Pinecone Coaching , a Leadership Coaching company dedicated to helping rising leaders gain the confidence they need to take their careers to the next level. Mention the podcast for a 15% discount off of any coaching package! Email us your work stories: unic...

Episode 27: Job Hugging 22.09.2025

Just Hold On Loosely, but don't let go If you cling to tightly, you're gonna lose control Your baby needs someone to believe in And a whole lot of space to breathe in Unicorns in the Breakroom is proudly sponsored by Pinecone Coaching , a Leadership Coaching company dedicated to helping rising leaders gain the confidence they need to take their careers to the next level. Mention the podc...

Episode 26: Back to School 15.09.2025

Sharpen your pencils and join us as we talk through the trials and tribulations of the back to school/back to work season. Unicorns in the Breakroom is proudly sponsored by Pinecone Coaching , a Leadership Coaching company dedicated to helping rising leaders gain the confidence they need to take their careers to the next level. Mention the podcast for a 15% discount off of any coaching package! Em...

Season 2 Trailer 09.09.2025

We're back, baby! Unicorns in the Breakroom is proudly sponsored by Pinecone Coaching , a Leadership Coaching company dedicated to helping rising leaders gain the confidence they need to take their careers to the next level. Mention the podcast for a 15% discount off of any coaching package! Email us your work stories: unicornsinthebreakroom@gmail.com Follow us on Instagram: @UnicornsintheBre...

Episode 25: Change Management 28.04.2025

Sarah and Amy talk about navigating change as a leader or a direct report and introduce a framework (the CLEAR model) for thinking through all the elements of leading change. It's our final episode of Season 1! See you right back here in a couple of months for Season 2 of UITB. Unicorns in the Breakroom is proudly sponsored by Pinecone Coaching , a Leadership Coaching company dedicated to hel...

Episode 24: Executive Presence 14.04.2025

Amy and Sarah talk about Executive Presence. What it is, why it matters, and how to embody it. Unicorns in the Breakroom is proudly sponsored by Pinecone Coaching , a Leadership Coaching company dedicated to helping rising leaders gain the confidence they need to take their careers to the next level. Mention the podcast for a 15% discount off of any coaching package! Email us your work stories: un...

Episode 23: Mistakes We've Made (A Few) 07.04.2025

Amy and Sarah talk about the top 3 mistakes they've made in the workplace, and what they learned from them. Unicorns in the Breakroom is proudly sponsored by Pinecone Coaching , a Leadership Coaching company dedicated to helping rising leaders gain the confidence they need to take their careers to the next level. Mention the podcast for a 15% discount off of any coaching package! Email us you...

Episode 22: Power Mapping 31.03.2025

Looking beyond the org chart, Amy and Sarah talk about the importance of power mapping within organizations. They explore the dynamics of formal, informal, and social power, and how understanding these can help individuals navigate their careers more effectively.  Unicorns in the Breakroom is proudly sponsored by Pinecone Coaching , a Leadership Coaching company dedicated to helping rising leaders...

Episode 21: Setting Boundaries at Work 23.03.2025

Amy and Sarah tackle boundaries. Learning to set boundaries with your time and your energy is critical to being able to, well, function. This includes saying no to unnecessary meetings, limiting after-hours work, managing extra tasks, and communicating your capacity clearly. Boundaries aren’t about being rigid or unhelpful—they’re about making sure your contributions are sustainable and aligned wi...

Episode 20: When Copying is Okay 17.03.2025

"Imitation is the sincerest form of flattery," and in this episode, Amy and Sarah encourage you to go forth and imitate the people you admire at work. ----- Want to leave us a review? Feel free to copy and paste any one of these into Apple Podcasts. It takes just a couple minutes of your time, and really helps us get discovered: Absolutely obsessed! This podcast is equal parts hilarious,...

Episode 19: Imposter Syndrome 09.03.2025

Amy and Sarah talk about imposter syndrome. What is it, how do you recognize it, and what can you do about it. Further Resources: The Secret Thoughts of Successful Women (Dr. Valerie Young) Website on Dunning-Kruger Effect Unicorns in the Breakroom is proudly sponsored by Pinecone Coaching , a Leadership Coaching company dedicated to helping rising leaders gain the confidence they need to take the...

Episode 18: Leading Former Colleagues 02.03.2025

For this week's listener-requested topic, Amy and Sarah discuss the experience of transitioning from colleague to supervisor in the workplace. They share personal experiences about adjusting priorities, managing relationships with former peers, and establishing appropriate leadership boundaries. While leadership transitions present initial challenges, the new role can be a great experience fo...

Episode 17: Managing Survivor's Guilt After a WFR 23.02.2025

Amy and Sarah dive into the complexities of managing your emotions, expectations, relationships, and workload after a massive layoff -- when you're the one who survived. Just because you were lucky enough to be spared, doesn't mean it's easy to navigate these transitions. We're here to help. Unicorns in the Breakroom is proudly sponsored by Pinecone Coaching , a Leadership Coac...

Episode 16: Job Hunting Part 6, Negotiating 16.02.2025

In this final installment of the 6-part job hunting series, Amy and Sarah dive deep into the art of negotiating job offers. They provide a comprehensive guide for professionals at all levels, with special attention to those new to high-stakes negotiations. The episode explores critical aspects of the negotiation process, from understanding your professional worth to evaluating complete compensatio...

Episode 15: Job Hunting Part 5, The Interview 10.02.2025

Sarah and Amy finally get you into the room where it happens, reminding you that the job interview is a performance, not a conversation. They discuss the importance of preparation, including mastering the STAR(T) method for storytelling, and provide tips for both in-person and video interviews. The conversation also covers how to navigate tricky interview questions and how to close an interview on...

Episode 14: Job Hunting Part 4, Resumes and Cover Letters 02.02.2025

In Part 4 of this 6(? - we think)-part episode Amy and Sarah talk about all the fun surrounding resume crafting and cover letters. They discuss what makes resumes truly effective, including why understanding both recruiters and hiring managers matters. The discussion then turns to storytelling techniques for resumes, practical ways to use AI tools responsibly, and an alternative to traditional cov...

Episode 13: Job Hunting Part 3, Into Action 26.01.2025

In Part 3, Sarah and Amy discuss effective networking strategies, including reaching out to your personal network, cold outreach, conferences and meetups, the importance of informational interviews, and the significance of personal branding in career development. They emphasize the need for long-term networking, crafting a compelling personal story, and practical tips for creating impactful resume...

Episode 12: Job Hunting Part 2, Don't Spray and Pray 19.01.2025

Amy and Sarah continue their job hunting series, focusing on the importance of targeted research and networking in the job search process. They discuss how to build a target list of companies, the significance of thorough research, and the value of networking to create meaningful connections. The episode emphasizes the need for a systematic approach to job hunting, encouraging listeners to take co...

Episode 11: Job Hunting Part 1, Getting Started 12.01.2025

Part 1 in a series on job hunting. Sarah and Amy discuss the challenges and strategies of job hunting, especially in the current corporate landscape. Today's episode is dedicated to some of the prework required, and how to think about your job hunt if you are currently employed vs. out of work. They emphasize the importance of mindset, networking, and knowing what you want in a job. resources...

Episode 10: Books that changed us 05.01.2025

Amy and Sarah share 3 books each that changed their thinking about work, or life, or both. The list: AMY Range: Why Generalists Triumph in a Specialized World Superbosses: How Exceptional Leaders Master the Flow of Talent Creativity, Inc.: Overcoming the Unseen Forces that Stand in the Way of True Innovation SARAH Being Wrong: Adventures in the Margin of Error Four Thousand Weeks: Time Management...

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