Unhooked

Ever tried so hard not to mess something up… that you accidentally did? Yeah, us too. In this episode, we unpack the sneaky ways fear disguises itself as caution. From over-egging the pudding to overworking the dough, we explore how being too careful can backfire—creating the very outcome we were trying to avoid. There’s a fine line between thoughtful planning and anxious over-predicting, and we t...

When fear shows up, so does our survival mechanism. It’s designed to protect us—but sometimes it stalls us out, trapping us in an either/or mindset: Either I stay safe… or I take a risk. In this episode of Unhooked , we unpack what’s really happening when fear hijacks our forward momentum—and how we can reclaim our power. The key? Psychological safety. When we feel safe within ourselves, we’re mor...

In this episode of Unhooked, we dive into the transformative power of physically letting go of items through the lens of Marie Kondo's timeless question: "Does this item spark joy?" More than just a decluttering mantra, this simple filter is a gateway to discovering what we truly desire, enabling us to live beyond the confines of being "kind," "nice," or "good enough." We explore how the process o...

Welcome to Unhooked with Mia and Allison where we’ll unhook our bras, take a deep cleansing breath, and dive into the topic of transformation. Join us as we explore what it means to expand past the edges of our comfort zones so we can generate more of what we want in our lives. Why is it so much easier to point fingers than to look in the mirror? In this episode, we explore how victim mentality ca...

In this episode of Unhooked , we dive into the transformative power of physically letting go of items through the lens of Marie Kondo's timeless question: "Does this item spark joy?" More than just a decluttering mantra, this simple filter is a gateway to discovering what we truly desire, enabling us to live beyond the confines of being "kind," "nice," or "good enough." We explore how the process...

Welcome to Unhooked with Mia and Allison where we’ll unhook our bras, take a deep cleansing breath, and dive into the topic of transformation. Join us as we explore what it means to expand past the edges of our comfort zones so we can generate more of what we want in our lives. In this episode, we dive deep into the framework of anxiety and how it often signals that we’re out of alignment with our...

Welcome to Unhooked with Mia and Allison where we’ll unhook our bras, take a deep cleansing breath, and dive into the topic of transformation. Join us as we explore what it means to expand past the edges of our comfort zones so we can generate more of what we want in our lives. In this eye-opening episode, Mia and Allison dive into the phenomenon of being "hijacked"—those moments when emotions, st...

Welcome to Unhooked with Mia and Allison where we’ll unhook our bras, take a deep cleansing breath, and dive into the topic of transformation. Join us as we explore what it means to expand past the edges of our comfort zones so we can generate more of what we want in our lives. Are you feeling overwhelmed and not sure if it’s stress, anxiety, or both? 🤯 In this episode of our podcast, we’re divin...

Welcome to Unhooked with Mia and Allison where we’ll unhook our bras, take a deep cleansing breath, and dive into the topic of transformation. Join us as we explore what it means to expand past the edges of our comfort zones so we can generate more of what we want in our lives. Do you ever find yourself stuck, kicking the same issue down the road over and over again? It’s a natural coping mechanis...

Welcome to Unhooked with Mia and Allison where we’ll unhook our bras, take a deep cleansing breath, and dive into the topic of transformation. Join us as we explore what it means to expand past the edges of our comfort zones so we can generate more of what we want in our lives. In this episode, we dive deep into the reasons why we tolerate bad behavior from others and the hidden costs of being ove...

Welcome to Unhooked with Mia and Allison where we’ll unhook our bras, take a deep cleansing breath, and dive into the topic of transformation. Join us as we explore what it means to expand past the edges of our comfort zones so we can generate more of what we want in our lives. On today’s episode, we’re diving into a common struggle: the fine line between celebrating our successes and feeling like...

Welcome to Unhooked with Mia and Allison where we’ll unhook our bras, take a deep cleansing breath, and dive into the topic of transformation. Join us as we explore what it means to expand past the edges of our comfort zones so we can generate more of what we want in our lives. In this episode, Mia and Allison take on the topic of emotional control, and how we ALL think we are good at it. Yet we c...

Welcome to Unhooked with Mia and Allison where we’ll unhook our bras, take a deep cleansing breath, and dive into the topic of transformation. Join us as we explore what it means to expand past the edges of our comfort zones so we can generate more of what we want in our lives. Tune in to today’s podcast for a deep dive into the true essence of self-care. Mia and I challenge the conventional wisdo...

Welcome to Unhooked with Mia and Allison where we’ll unhook our bras, take a deep cleansing breath, and dive into the topic of transformation. Join us as we explore what it means to expand past the edges of our comfort zones so we can generate more of what we want in our lives. In today’s podcast, we explore micromanaging. We discuss how it manifests, why people do it, the impact on others, and wh...

Welcome to Unhooked with Mia and Allison where we’ll unhook our bras, take a deep cleansing breath, and dive into the topic of transformation. Join us as we explore what it means to expand past the edges of our comfort zones so we can generate more of what we want in our lives. In today’s episode, we take a deep dive into the ups and downs of our own partnership journey over the past two months. F...

Welcome to Unhooked with Mia and Allison where we’ll unhook our bras, take a deep cleansing breath, and dive into the topic of transformation. Join us as we explore what it means to expand past the edges of our comfort zones so we can generate more of what we want in our lives. In today’s podcast, we want to inspire people to notice that they ALWAYS have access to choice. We also want you to notic...

Welcome to Unhooked with Mia and Allison where we’ll unhook our bras, take a deep cleansing breath, and dive into the topic of transformation. Join us as we explore what it means to expand past the edges of our comfort zones so we can generate more of what we want in our lives. In today’s episode, we distinguish the purpose, intent, and paybacks of complaints. We share some examples about complain...

Welcome to Unhooked with Mia and Allison where we’ll unhook our bras, take a deep cleansing breath, and dive into the topic of transformation. Join us as we explore what it means to expand past the edges of our comfort zones so we can generate more of what we want in our lives.  In today’s episode, we delve into the Adlerian theory (see book “The Courage to be Disliked”) of vertical and horiz...

Welcome to Unhooked with Mia and Allison where we’ll unhook our bras, take a deep cleansing breath, and dive into the topic of transformation. Join us as we explore what it means to expand past the edges of our comfort zones so we can generate more of what we want in our lives.  In this episode, we continue our conversation about authenticity inside of relationships. As social creatures, we a...

Welcome to Unhooked with Mia and Allison where we’ll unhook our bras, take a deep cleansing breath, and dive into the topic of transformation. Join us as we explore what it means to expand past the edges of our comfort zones so we can generate more of what we want in our lives.  Ever wondered what’s in it for me to be honest, not hide stuff, and show up as my full self? People talk about the...

Welcome to Unhooked with Mia and Allison where we’ll unhook our bras, take a deep cleansing breath, and dive into the topic of transformation. Join us as we explore what it means to expand past the edges of our comfort zones so we can generate more of what we want in our lives.  Ever wondered what’s in it for me to be honest, not hide stuff, and show up as my full self? People talk about the...

Welcome to Unhooked with Mia and Allison where we’ll unhook our bras, take a deep cleansing breath, and dive into the topic of transformation. Join us as we explore what it means to expand past the edges of our comfort zones so we can generate more of what we want in our lives.  In this podcast, Mia and Allison discuss the importance of setting intentions, why we resist them, and how we think...

Welcome to Unhooked with Mia and Allison where we’ll unhook our bras, take a deep cleansing breath, and dive into the topic of transformation. Join us as we explore what it means to expand past the edges of our comfort zones so we can generate more of what we want in our lives. In this episode, we unravel the intricate world of boundaries and explore their profound impact on our lives. A boundary,...

Welcome to Unhooked with Mia and Allison where we’ll unhook our bras, take a deep cleansing breath, and dive into the topic of transformation. Join us as we explore what it means to expand past the edges of our comfort zones so we can generate more of what we want in our lives. In this episode, Allison and Mia unravel the complexities of supporting others to achieve their goals, and the surprising...

Welcome to Unhooked with Mia and Allison where we’ll unhook our bras, take a deep cleansing breath, and dive into the topic of transformation. Join us as we explore what it means to expand past the edges of our comfort zones so we can generate more of what we want in our lives. In this episode, Allison and Mia unravel the complexities of supporting others to achieve their goals, and the surprising...