Unfollow Me!

In “Unfollow Medical Advice,” the conversation centers on learning when to question, when to seek additional perspectives, and how to build a healthier relationship with medical providers. It’s not about rejecting care. It’s about refusing to ignore your instincts and becoming more intentional with your health. Stop outsourcing your entire health experience. Ask questions. Stay consistent with app...

Anyone who has grown up in a Christian space has heard at least one person say “God told me…” fill in the blank; and some have been a witness to the actual outcomes of said declarations. The ladies feel it’s time to really dissect this phrase that’s used way too loosely. They ask, Did God really tell you that or did you tell that to yourself? This topic is addressed in a lighthearted way with plen...

In this episode, the ladies unpack the culture of what Calundra calls “performativism.” She came up with this term to describe how performative behavior on social media slowly turns into a personality, and how the constant need to be seen as a “good” person, a good friend, or a successful business owner can quietly become exhausting. At what point does self-expression turn into self-surveillance?...

Happy New Year!! The gang’s all here 😎 Your faves are all back together for the next episode as they discuss popular topics such as going no contact with family, the “millennial career crisis,” and possible alternate routes to take in regard to motherhood. This episode is full, AND enhanced by comedic relief at the perfect moments. You know how we do! Follow us or don’t! IG: @unfollowmepodcast Ti...

Which holiday traditions are actually worth keeping? Which ones are worth letting go? The ladies have this discussion with Keyerra Goosby (aka Calundra’s big sister) during their Friendsmas at Brittany’s house. Keyerra is a Christmas fanatic who finds Christmas decorating therapeutic. Listen along as the ladies each share their perspectives on the holiday season and what comes with it! Follow our...

In this episode of Unfollow Me!, we dive into the uncomfortable but necessary process of outgrowing old versions of yourself. The internet loves to tell you what you “need” to do: take a solo trip, cut people off, heal in silence; but we’re breaking down what’s actually growth… and what’s just noise. We unpack why “I’m not arguing, I’m growing” isn’t an excuse to disconnect from accountability, bu...

In this spicy, boundary-breaking episode, we’re calling out the trending advice that absolutely deserves an unfollow. From cultural sayings we’ve normalized to social media “wisdom” that keeps people stuck, we’re unpacking the subtle (and not so subtle) red flags in the messages we were raised on. We dive into the phrases that shaped us: “They’re still family,” “Respect your elders,” “What happens...

Flying solo for this episode, Calundra sits down with Exhale Event Productions to unpack their inspiring journey, transforming a thankless side hustle into a thriving six-figure business in just four years. Jonathan (aka DJ NathanSynth) and Anthony (aka MC A-Rob) share their blueprint for success, offering insights for aspiring entrepreneurs and pulling back the curtain on the personal experiences...

So many entrepreneurs say they want balance, but secretly, their self-worth is tied to their business performance. When a client doesn’t book, a post doesn’t hit, or feedback feels off—it’s personal. In this episode, the ladies unpack what insecure business ownership looks like, how anxious attachment sneaks into your brand, and what it means to practice detached professionalism; staying emotional...

In this episode, we’re chatting with the amazing Shana-Lee, founder of Breathe & Exhale 360 — and now, published author of Mommy in Waiting! Shana-Lee shares how her business was born, the lessons she’s learned along the way, and what inspired her to turn her story into a book. We talk about growth, faith, and what it really looks like to build something that serves both your purpose and your...

In this Season 3 premiere, the ladies return from summer break to reflect on their progress since the “Boots on the Ground in 2025” episode (Season 2, Episode 3). They dive into goal achievement vs. setbacks, highlight key business updates, and share insights on their personal development journey. Listeners will get a candid look at how entrepreneurship, life balance, and goal setting are unfoldin...

In this chill and fun season finale, we’re undeniably giving a nod to the iconic “turn the wigs around” scene from Dreamgirls—because sometimes, you just have to shift the energy and reset the vibe! We’re wrapping the season with a candid conversation about how we’ve been flipping the script in our own lives—personally and professionally. Plus, we’re sharing the books currently keeping us inspired...

Do you create space for a business when it’s in its grinding stage? Or do you only show respect for it when it’s in its glow up era? In this episode of the Unfollow Me! Podcast, we’re breaking down what makes a business “real,” the pressure to look “legit,” and why “side hustles” deserve more respect. We’re also talking sponsorships, support, and the truth about being on time. Listen now! The grin...

The ladies are back and louder than ever! Jokeeta, Calundra, and Brittany dive into the mess, the magic, and the moments that make you wanna laugh, cry, and text your group chat. From relatable drama to unapologetic truths, this episode is your reminder that not everyone deserves a front-row seat in your life. Tune in, tap in, and unfollow who you need to!

Guests Nikita Wilburn and Crystal Foster tell us the purposes behind the startup of their businesses as well as the stories of how they’ve established solid relationships with each other and others. Both ladies have a business, and also a nonprofit where they support people in getting the assistance they need for their physical health or even when it comes to grief. Their story is a great example...

The ladies have a “table talk” with Brittany’s Aunt Beverly, also affectionately known as “Aunt BJ!” Beverly Lauderdale Giddings is a therapist AND a realtor. In this discussion she recounts the paths she’s taken career-wise which have led her to where she is today, emphasizing how the longing to feel fulfilled in her work has driven her to her current occupations.

The ladies discuss what the name of their podcast, “Unfollow Me!” means to them before sharing their goals for 2025, holding each other accountable to carrying them out. In between ALLAT they talk about a few current trends and common occurrences they can do without, business wise and socially.

Robert White provides advice for Christian singles and answers Brittany's specific questions about dating. As a leader and businessman himself, Robert emphasizes that incorporating biblical AND organizational leadership principles into relationships can set one up for generational success. Lastly, Pastor Rob dishes on his current hit sermon series titled 'Naked, Nasty & New.' Listen along to h...

Calundra, Brittany and Jokeeta are back for season 2 with clear minds and full hearts. Listen as they talk about their winter break as well as the topic of fasting and other Christian practices.

On the final episode of the season, Brittany, Jokeeta and Calundra discuss the status of their own personal journeys as it relates to the most important aspects of their lives: Christ, womanhood, parenthood and entrepreneurship. Getting deeply personal and transparent, they act as each others’ soundboards to empower one another on these journeys.

Brittany, Calundra and Jokeeta challenge the “my friend is secretly competing with me” ideas they’ve seen on social media lately, and try to get to the bottom of it. While they know competition to be more prevalent and much more expected in the workplace, they discuss how the conversations they’ve come across have shifted to emphasize competition in friendships.

Brittany and Calundra share their feelings about the election, and then delve into the potential joys and perils of what may come along with being in business with family members.

Brittany, Calundra, and Jokeeta go into a discussion about the negative connotation that is associated with being an assertive woman-especially in the workplace. They share their own experiences and express their disdain with these interactions, proposing the reasons behind the emotions of these particular encounters. They also touch on other topics that fall under this umbrella such as people spe...

The ladies are back together again after Jokeeta’s hiatus due to her real estate ventures; but, she doesn’t come back without a souvenir. Jokeeta comes back to the pod bearing gifts in the form of real estate gems. This includes (and is not limited to) the several types of real estate investing, the current state of the market and many more collectibles. Tune in to learn this valuable information...

Brittany and Calundra discuss their ideas of a quality experience as it relates to business on both ends: as consumers and as business owners. They discuss valuable traits in successful business owners that they favor, while also dissecting the not-so-favored traits they’ve observed by various entities in various industries. The ladies emphasize the importance of good customer service, the ability...