UNFILTERED with liv

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HELLLLO!!! a lil solo ep today where I am talking ALL things opinions of others: how to deal with them, how to distinguish between others and your own, how to trust your GUT and back yourself more and ALL the rest! In a world of social media where we are constantly exposed to trends, comments from random people as well as friends and family, it can be hard to actually live life authentically to yo...

Today I am so excited to be joined by the beautiful inside & out Noelle Hamoen. I came across Noelle's instagram a few months ago and have just been so in love with he outlook on life so it was amazing to sit down and have a chat ALL about our 20s and talking about how on earth we navigate these years ... We talk about: - relationships - break ups - friendships - toxic relationships - figu...

Today I have the fitness mastermind and friend Xander Connabeer on with me to discuss ALL things glute gains and strength training. We cover a RANGE of topics including body image, mental health, training and how to get the MOST out of your gym sessions with a little Q&A at the end!

this is no hate on makeup! I jut find the concept FASCINATING and a year ago I realised how unhealthy my relationship was with it. I relied on it, used it to 'cover up' rather than enhance, and got into a cycle where I would NEVER show my natural self now, down the line, I'm in a place where I love my natural self the same if not more than my made up self, and talk about how I ended up...

Today I have my wonderful friend and body positive fitness influencer @elmint on to talk all things vulnerability online and being exposed to the opinions of others - something we BOTH face a lot of in our jobs! This ep was the second time we met and now we have been away together and created such a close friendship it's so sweet to listen back to hahah - we don't stop laughing and nothing...

s2 ep1 - HEY IT'S BEEN A WHILE BUT WE ARE BACK! New podcast season, more self love, self awareness, and raw conversations. This was a big reflection on my trip to Bali, solo travelling and how I'm learning to fall in love with my own company.

ep12- you may be an HSP and not even know it! In this podcast I learn about being a sensitive person, why it is a STRENGTH and not something to try and ignore, how to truly embrace it and use it to your advantage, and the crossovers it has with some other traits which you may have never considered before. You are never too much and hopefully if that's something you've been told before, then this p...

ep 11- Hello! I went home for Christmas and took it as the opportunity to squeeze in a podcast episode with my sister! This was honestly like a therapy session for the two of us and we speak about a lot of stuff we haven't even spoken about to one another before. A slightly longer ep but I hope it provides some insight as we address a lot of interesting topics, a lot covering mental health and how...

ep10- NOT a 'new year new me' but more of a reflection on the past year, what I have learnt from it all, and what I am taking from that and bringing with me into the new year. This is just a little insight into my journal prompts, how I've set out my goals, and a lil activity for you guys to do too. We grow from the tough situations, not the positive ones, so settle down with your journal or just...

ep9- today I'm answering YOUR GUYS' QUESTIONS!!!! A little agony aunt style pod and I had so much fun doing this. I cover all sorts of topics and dilemmas, including dating, recovery, food guilt around Christmas, extreme hunger, overthinking, the list goes on! I hope you're all having a lovely fun run up to Christmas and as always thank you all for your support <3 will do another one of these e...

ep8- in light of the last week of men's mental health awareness month, I am joined by my first guest (!!) Johnny Morillo (also known as @johnnymeatless on instagram) to discuss all things from male friendships, dealing with a job in social media, male body image, how to be supportive as a friend, toxic masculinity, and we answer your questions too!  75% of deaths by suicide are men, and it's...

ep7- woooh and just like that it's nearly December and it literally feels like -20 degrees out in London. The days are getting a bit shorter and the mornings a lil colder, making getting out of bed that bit harder, and i find general motivation to just just day to day 'stuff' tends to be lacking that bit more. So, I've been making a conscious effort to turn this change of season into one big posit...

ep6- the final one in this mini series! Here, I talk about how I budget etc. whilst living in a big city - this is obviously just from my own experience and everyone's positions will be very different but I hope this can give some tips and help in some way! Would love to know if you guys have any other tips - drop me a DM at @un_filteredwithliv <3  Lots of love as always, Liv xxx @liv_livi...

ep5- this week it's ALLL about romantic relationships in your 20s. Your 20s are a time of change where it's hard to juggle everything so how the HELL do you manage a relationship too??? I have learnt a LOT from relationships, both past and present and use my own advice to help answer your questions and address the big topics people often face when in a relationship in their 20s: - balancing relati...

OKKKKK, we know I love a good dating/relationship chat and this one is for navigating single life in your 20s. This podcast is on dating, the next will be on relationships in your 20s as there was SO much to cover. In this podcast, I reflect on the times I have been single in my 20s, and how I navigated being fully on my own. In your 20s, there can be a huge pressure to settle down with someone, a...

ep3 - being in your 20s can be HARD. We're told that 'these are our times' when in reality we are still trying to work out who we are, what we want, have a successful career, go to the gym consistently, be social, stay in touch with old friends but also make new ones all at once. This is going to be a 3 part mini series as there is SO much to unpack, but this is an overview of the feelings and str...

ep2 - ah, my FAVOURITE most complex topic, which even I am still trying to work out myself: body image. We all have our struggles with it, as we as humans are our own worst self-critics. In this episode I open up about my own relationship with body image, where I am at now, what I have learnt on my own journey of self-acceptance, and give lots of tips which helped me get to a much better place wit...

WOW, welcome to my first ever episode! In this one, I get straight to it. I get deep, go into my past, explore why my upbringing has made me the person I am now, and by doing this I open up discussions around how certain experiences we went through as children, no matter how small, can determine the way we behave in society, friendships, and relationships today. We listen to other people’s pasts t...