Understand Your Man

In this episode, we explore the evolving dynamics of modern relationships in 2025. We discuss how traditional gender roles and expectations passed down from previous generations are no longer sufficient. Men are finding that the roles of provider and protector need to be redefined, while women navigate challenges their mothers didn't face. The discussion sheds light on the psychological and em...

In this episode, Natasha and Nathan recap key concepts from their previous six episodes, focusing on understanding and changing energy dynamics in relationships. They discuss attachment styles, emotional triggers, and the importance of self-awareness in fostering healthier connections with partners and family members. Natasha emphasizes the need to heal past traumas and make conscious efforts to r...

In this episode, Natasha and Nathan explore the importance of consciously choosing to slow down and connect with your partner and family. Discover practical techniques for stepping off autopilot, such as taking five intentional minutes to greet each other and create a calming home environment. They also discuss the physiological and emotional benefits of these practices, the role of women in initi...

Ever feel like every serious conversation with your partner turns into a minefield? In this episode, hosts Natasha and Nathan break down why talking about tough topics can feel so overwhelming—and how to make it easier for both of you. Discover: • Why men and women often react so differently to the phrase “We need to talk” • The science behind fight, flight, and freeze responses in relationships •...

In this episode, Natasha and Nathan dive into the concept of emotional safety in relationships. This episode helps couples build deeper connections and improve their communication by addressing the underlying issues that occur when they try to communicate. They discuss the differences in how men and women perceive safety and freedom, and provide practical advice for setting the right environment f...

In this episode, our hosts discuss the complexities of emotional self-regulation within relationships. Explore why traditional advice to 'take the higher road' may not always be effective and discuss alternative approaches for achieving personal freedom and happiness. Natasha introduces several therapy modalities like Internal Family Systems (IFS), Deep Brain Reorienting (DBR), and Eye Mov...

In this episode, hosts Natasha and Nathan explain how to create healthier and more connected relationships. This episode is all about building a bridge of understanding leading to deeper, more fulfilling connections in modern relationships. They discuss the importance of timing, communication skills, tone of voice, and understanding both your partner's and your own communication styles. The ep...

Welcome to “Understand Your Man”—the podcast that unpacks what men really need, what women truly want, and how couples can bridge the gap for stronger, more fulfilling relationships. Hosts Natasha, a relationship therapist, and Nathan, author and candid voice on modern masculinity, guide you through the new landscape of love, partnership, and communication. In this series, we’ll explore how gender...