Uncovered- For Pole Dancers

Does the all-rounder pole dancer even exist? What does that even mean?  This week Renee and Steph uncover.... The All-Round Pole Dancer. The pros and cons, what they do differently and how you can work towards becoming one.  Loving Uncovered? Make sure you leave us a review and check us out on IG @uncovered.pd

Do you get frustrated you can't get those tricks you need to move up in your levels? Wondering why grading or prerequisites exist?  This week Renee & Steph uncover all things grading. Tune in while they explain the importance of grading to our industry and how you can change your mindset around the frustrations

Have you seen the new Netflix pole documentary?  This week, Steph and Renee uncover.... Strip Down | Rise Up. Tune in to hear our thoughts and share our experiences.  Tell us what you think? Head to @uncovered.pd and find the episode picture and leave us a comment. PLUS don't forget to follow us ;)

Did someone say SEX? :O  Has pole changed your sex life? Do partners expect more of you in the bedroom?  This week Renee and Steph uncover... Sex and Pole. Find out the number 1 that is impacted pole dancer's sex life.  Loving Uncovered? Follow us on IG @uncovered.pd and leave us a review. 

We have spent a lot of time together since starting Uncovered in October. To finish off season 1, it is time to get up close and personal with your hosts! This week, Renee uncovers..... Steph! Find out more about her pole journey, injuries, and if she thinks she would still be doing pole if you had not become a studio owner! Loving uncovered? Follow us on Instagram @uncovered.pd.

We have spent a lot of time together since starting Uncovered in October. To finish off season 1, it is time to get up close and personal with your hosts!  This week, Steph uncovers..... Renee! Find out more about what keeps this amazing babe motivated, strong and amazing at pole!  Loving uncovered? Follow us on Instagram @uncovered.pd. 

Unfortunately, so many pole dancers experience injuries throughout their pole journies. Returning to the studio after an injury can present problems in itself. Mentally it can be hard, physically your body can not do what it use to and your pole sisters may have moved on to different levels.  You find yourself going from super excited to defeated really quickly :(  This week Renee and St...

Injured yourself pole dancing? Want to strengthen your body for pole, but don't really know how? Join Renee and Steph this week as they uncover...... The 5 exercises ALL pole dancers should be doing.  If you can incorporate these 5 moves into your training, you will see improvements in strength and hopefully fewer injuries. Let's get pole strong together!  Loving uncovered? Follow us on...

Ever found yourself comparing your pole journey to someone else? Kinda get a little down? Wish you could just be awesome and do all the things too? You are not alone!  This week, Steph and Renee uncover... Comparing your pole journey. Tune in to hear why we often compare ourselves to others and how you can turn this negative behaviour into a positive one! Loving Uncovered? Follow us on Instag...

Ever wanted to be a pole instructor? Are you an instructor who wants to upskill?  This week Renee and Steph uncover... 5 skills of great pole dancing instructors Loving Uncovered? Leave us a review, download a few more, and follow us on Instagram @uncovered.pd

Pleasers! They are so pretty, so shiny, so mesmerising! BUT picking your next pair can be so HARD! So many choices, colours, sizes, styles.  This week Renee and Steph uncover..... How to find the perfect pair or Pleasers or pole heels.  Are you loving Uncovered? Leave us a review, take a screenshot and share it with us on Instagram @uncovered.pd. We love to hear what you are loving on Un...

COVID has forced studios and pole dancers to apadt "Online Training". When you pole in a studio, it is often hard to see how Online Training for pole dancing can even be achieved.  This week Renee and Steph uncover Online Training the Pros & Cons.  Tune in to hear all about Online Training in the pole world and how it may or may not work for you!

Do you really need your splits as a pole dancer? This week Renee and Steph uncover all things SPLITS! They explore the if splits are needed to be a pole dancer, they different stretching styles and some stratgies to get your splits!  If you loved this episode take a screenshot and share on your socials or leave us a review, we would love to hear what you are loving about Uncovered.  Foll...

Ever wondered how you should prepare for a pole photo shoot? Want some tips and tricks to make the most of your shoot time? First timer? This week Renee and Steph uncover... How to prepare for a pole photoshoot, with special guest Kelly from Artistry Photography.  We share our experiences and get Kelly's insider tips ;). Enjoy easy stressful photoshoots after listening to this episode ;)&nbsp...

Is your studio taking a break over Christmas? Are you freaking out because you don't know what to do when you are not at pole? This week Renee & Steph uncover so simple tips and tricks on how to stay pole ready in the Christmas Break. 

Do you want your pole class and pleasers too?  This week Renee and Steph uncover how to budget for pole classes. Listen as they share their experiences and what they have seen work.  NOTE: This is general conversation only. All finances are individual and we seek financial advice should require or wish to have individual advice.  Moneybook: https://apps.apple.com/us/app/moneybook-fi...

Ever wondered why your pole progression is slowing down? Why you learn better under different instructors? Or even just curious on how you obtain a new skill?  This week, Steph and Renee uncover the basics of skill acquisition. They discuss learning stages, styles and how you can improve your understanding and implement this into your pole journey.  Find out your learning style here: htt...

Have you heard of the three S's? Sweaty, slippery and smelly? Welcome to the world of pole dancing.  On the outside it is all performance, strong tricks and sparkly shoes. BUT on the inside it is farts, crop top struggles and the 3 S's Join Steph and Renee this week as they uncover all things unglamorous in the pole world. 

Poling on your period! There is more to it than you thought! This week Renee and Steph uncover everything you need to know about your cycle and poling on your period.  Loving Uncovered? Screen shot this episode and share on your socials. Don't forget to tag us @uncovered.pd

It's something we all ponder. Do we share our passion, our love, our hobby with those we spend so much time with at work?  Some have shared with negative results, while others have had their team embrace it!  Renee and Steph uncover the ins and outs of telling the people you work with and help you make the decision on if sharing your passion is the best for you and your career. 

How often do you hear the words... "I'm too old to pole dance!". The Old Moles on Poles have news for you, the pole does not see age!  The Old Moles on Poles are a group of 5 pole dancers, all over the age of 40 and some even over 50. Most of the members actually started their pole journey over the ages of 40 and have found more than just fitness.  Steph and Renee uncover what it is like...

In this week's episode, Renee and Steph uncover...  Pole dancers & The Social Dilemma Have you watched Netflix latest documentary The Social Dilemma? The documentary-drama hybrid explores the dangerous human impact of social networking, with tech experts sounding the alarm on their own creations. With Pole Dancers so ingrained in social media, what does this mean for us? Should we change the way w...

Injuries! A pole dancer's worst nightmare! The combination of our obsession to get the next trick and the extremeness of the sport, increases the risk of injuries amongst pole dancers. While this is all bad news, we do have some good news... Injuries CAN be prevented (YAY). Tune in for our 9 tips on how to prevent injuries while pole dancing. For more information, check out @drjoannanicholas and @...

Episode 1 explores our obsession with pole dancing! Why are we so obsessed?  We hit the studios and asked fellow pole dancers why they are obsessed with pole dancing. The responses were raw, beautiful and empoweing.  There is a psychological reason behind the obsession, which we explore and relate it back to our experiences in the pole dancing world.  Tune in to see why people are s...