Uncovered- For Pole Dancers

Ever been mid pole session and your body feels like it just gave up? Or do you feel dizzy or faint when training? It might be time to look at how you are fueling your body? Food plays such an important role in the way our bodies perform not just in pole, but in everyday life. BUT we know it can be hard to understand what is right and wrong for your body!  This week, Steph and Renee uncover......

Let's take a moment to appreciate the human body, how amazing is it? Now let's think about how amazing it is when it is growing a tiny human! When you fall pregnant, it is extremely likely your body will change! Now, what does this mean for your pole journey? What are some of the experiences you might have? After pregnancy what do you need to think about before returning to pole?  This week,...

How do studios find the balance between fostering an awesome community and making a profit?! Even if you are not a studio owner and never plan on becoming one, this episode will provide valuable insight into the importance of ONE-KEY element to any successful studio. This week Steph and Renee uncover…. Balancing Community and Business. A back to the basic discussion, to help pole studio owners con...

What an EPIC journey! Today is our LAST episode with Simone aka THE POLE PHYSIO. Don’t be sad though, we are already talking about future episodes and can GUARANTEE she will be back ;). This week Steph and Renee uncover...... Concussions & Listener Questions with Simone aka. The Pole Physio!   When Simone agreed to come to chat with us about all things pole injuries, there was some m...

You know what most common injuries are in pole, but do you know the "REAL" cause? Did you know how important rest is performance enhancement? THERE IS SO MUCH GOOD STUFF IN THIS EPISODE!  This week Steph and Renee uncover...... Understanding Pole Injuries with Simone aka. The Pole Physio!   When Simone agreed to come to chat with us about all things pole injuries, there was some maj...

Have you ever been injured? Had a niggle? Wanted to talk to a health professional who understands pole? Then our Pole Physio series is FOR YOU! This week Steph and Renee uncover...... The pole world from a physio perspective with Simone aka. The Pole Physio!  When Simone agreed to come to chat with us about all things pole injuries, there was some major fangirling going on! As expected, there was...

With female presence dominating the pole world, it is hard to not walk into a pole studio and not spot a poler with breast implants. Breast implants are extremely common within our community. For some, they start their pole journey with implants and others make the decision during their pole journey, either way, breast implants are here and are here to stay! But, have you ever wondered how breast...

Have you ever hesitated in your pole journey due to your curves? Don't let them stop you!  This week Steph and Renee Uncover.... All things curvy pole dancers, with special guest Rebecca Graham.  When Bec started her pole journey she was the only curvy girl in her studio. This didn't stop her! With her newfound love for dance, Bec was determined to pursue her pole journey. She has since...

As pole studio is often referred to as a "Safe Space", "Second Home", ones "Happy Place"! So what makes pole studios the almighty "Safe Space"? Believe it or not, YOU!  This week Renee & Steph uncover.... Why pole dancing studios are safe spaces, why it is important to our sport and how YOU can contribute.  Are you loving Uncovered? Follow us on Instagram to discuss all things pole!...

How crazy that we have are now at the end of season 2 of Uncovered?! Renee & Steph thought it was the perfect time to sit back and reflect on our first 2 seasons of podcasting.  This episode will let you in on their personal favourites, what they have learnt, what they love about the podcast and they even lift the lid on the episode that NEVER made it public.  The girls absolutely lo...

Just last week, The Pole PT released this epic blog- Mo Skills, Mo Problems? Pole dance injury research [round up]. As our industry grows, so does our knowledge, research, and understanding. Getting your hands on these pieces can be hard, so Neola has made it easy, by rounding it up into this simple, easy-to-read blog. However, now that we have been made aware of this information, what can we or s...

What comes to mind when we say the word CLIQUE? *flashbacks to high school* 😅 After quite a lengthy discussion about Cliques on our IG page we figured this topic needs to be UNCOVERED!  This week Renee & Steph uncover all things.... Cliques, with special guest Mon . Mon is not only a fellow pole sister but also a registered counselor. She helps us break down the anatomy of cliques,...

Dieting for your pole competition? Worried how you might look on your next performance? Have no idea how to fuel your body for these huge events? Babe, you ARE NOT THE ONLY ONE!  Recently we had a huge discussion on IG all about dieting for pole competitions. Some were shocked. Others could emphasize. And US we wanted answers on how you should prepare your food in the lead-up to these huge ev...

Hands up if you are over COVID interrupting your pole training? <insert eye roll here>. We can guarantee YOU ARE NOT ALONE!  This week Renee & Steph uncover.... The impacts of COVID on the pole industry. As many Australian states are back in lockdown, with some recording new record cases, it's time to raise awareness on how students, instructors, and studio owners are being impacted...

Pole instructors are AMAZING! They are there to challenge us, motivate us, support us and catch us when we fall. So what happens when they fall pregnant? All of a sudden their poling journey starts to change, they start losing strength, ability, and sometimes even their identities.  This week Renee & Steph uncover.... Balancing the love of pole & pregnancy from an instructor lens, with our very go...

Find yourself wanting to practice and have no idea where to start? Feel so unproductive when training? So many pole babes, find themselves scrolling through IG having no idea what to work on next.  This week Renee and Steph uncover all things, Practice Sessions! We have created an easy and comprehensive way on how to approach your next practice session, so you can nail your nemesis or your ne...

You are addicted, right? You just want to pole all day every day! You have the best idea! Let's buy a pole for home! But wait... Where do you start? What pole do you purchase? Will it damage your roof? This week, Renee and Steph uncover... Purchasing your home pole! You will get the low down on the decision-making process and selecting the pole that is perfect for you!  Loving uncovered? Scre...

Have you ever thought about competing? Not sure what the expectations are for video entries? If you find yourself stressing about video entries or it is a barrier to taking the competition leap, trust me when I say, you are not alone.  So many pole dancers experience concern and frustration when thinking about starting their competition journey.  But never fear! Our competition series is...

Inverts are one of the HARDEST tricks you will ever do in pole! It is the gateway to the upside-down world, a staple for all pole dancers and there is SO MUCH going on in your body!  This week Steph and Renee uncover.... Their top tips to creating the perfect invert!  Make sure you are hanging out with us on Instagram this week, as we will be sharing some of our favourite exercises to he...

Uncovered babes! IT IS TIME! Time to unlock your creativity and create your BEST EVER pole routine! If you have ever struggled with creating a routine, are a first-timer, or got some experience but wonder how others do it, THIS IS THE EPISODE FOR YOU!  This week, Renee and Steph uncover... How to unlock your pole routine! They have combined their experience from instructing and competing to c...

Hate being asked “When are you going to have kids?” or worried that having children is going to impact your pole journey. Girl you are not alone. With a large proportion of the pole industry female, this is something many of us will face. So how do you approach the pressure to have children and your pole journey? This week, Steph and Renee uncover... Reproduction and your pole journey.

How do you feel about kids' pole dancing? Does the stigma impact their classes? What do kids get out of the classes? This week, Steph and Renee uncover..... Kid in Pole, with special guest Donna, a pole dancer, and an adult, and a children's pole fitness instructor.  Are you loving Uncovered? Come hang out with us on IG @uncovered.pd

OMG you are AMAZING, you should do a pole comp.... Have you heard that before? Not sure if competitions are right for you? This week Renee and Steph uncover... Pole competitions, motivators and decision making. Find out all about our experience and the pros and cons of doing pole competitions.  Loving Uncovered? Follow us on Instagram @uncovered.pd , @steph_apf and @rae_poledance

Want the secret sauce to being the BEST pole dancer EVER?!!!! :P  This week, Renee and Steph uncover..... Habits for pole dancers! What can you implement TODAY to become the best pole dancer tomorrow.  Some much of the chat was inspired by James Clear and his book Atomic Habits. Both Renee and Steph highly recommend this book!  Loving Uncovered? Come chat with us on IG @uncovered.pd

Thinking about starting your pole journey? Not sure where to start or what to bring? This week Renee and Steph uncover all things new polers. This is your one-stop shop to preparing for your pole journey.  Loving uncovered? Leave us a review AND come chat with us on Instagram @uncovered.pd