Unapologetically You: Be Yourself, It’s Your Superpower

In this powerful episode, I’m getting real about something that’s haunted me for years—water safety. Drowning is fast, silent, and terrifyingly common, especially for young children. As a former pool owner, I share the moments thatshook me: the day a guest forgot to watch the pool, and the time my own daughter went under while I was watching like a hawk. And I reflect on a memory from my childhood...

We all know the saying: Time flies. But lately, I’ve been asking myself— where is it flying to? After celebrating my mom’s 80th birthday and realizing I’m turning 60 this year, I couldn’t help but reflect on how fast the years have passed. From the all-consuming years of raising kids to the sudden quiet of an empty nest, time has felt like a blur. In this episode, we’re diving into the reality of...

Ever been scammed, asked to cuddle on a second date, and struggled to stay motivated—all in the same season? Yeah, that’s been my life lately. In this episode, I share how a podcast promoter fooled me with fake European fans, why I turned down a cringe-worthy cuddle proposal, and how I'm finding ways to stay motivated after setbacks. It's real life over here and hopefully, it’ll make you laugh (or...

'Let Them' Theory Bookclub! Do you know you may be weighing yourself down by trying to control everything and everyone around you? This episode explores the transformative Let Them and Let Me theory discovered at a high school prom—but is a practice rooted in ancient philosophies like Stoicism and radical acceptance. Discover how letting others live their lives on their terms can free you from unn...

We’ve all been there…watching a full-grown adult lose their cool over something that seems trivial or beyond their control. But what if the key to your peace isn’t in fixing their emotions but in understanding they’re not yours to own? And what if the grown-up having the temper tantrum… is you? In this episode, we dive into the 'Let Them' theory two simple words that have gone viral and are changi...

As a lifelong Minnesota Vikings fan, I’ve experienced my fair share of heartbreak—the crushing defeats, the nail-biting close calls, and the endless “maybe next year” moments. So why do we endure the agony of defeat? Is it because we live for the rare but electrifying thrill of victory? In this episode, I take you on my personal journey as a die-hard fan and explore the psychology and sociology of...

In this fun and fizzy episode of Unapologetically You , It's all about diving into life's simple pleasures. What brings you a tiny bit of joy? For me, it's the love the sound of a Diet Coke can open, that perfect fizz as it pours over ice, and that first crisp sip! What is your simple pleasure?

This Christmas Eve, let's take a moment to reflect on the beauty of gratitude. In this episode, I share personal stories of thankfulness and the research behind the power of a gratitude practice. Join me as we embrace the spirit of the season and remind ourselves why being present and grateful is the ultimate gift.

When the kids leave, the house gets quiet, and your role as ‘Mom’ shifts, what’s next? In this episode of Unapologetically You , I’m opening up about the unfiltered reality of becoming an empty nester. From cheering on my youngest during his last football season to the heartbreak of realizing my identity revolved around my kids, this journey has been full of unexpected grief. I’ll share how I made...

Supporting loved ones through life’s changes during the holidays can be challenging, especially when you’re unsure of the best way to help. In this episode, we dive into the art of listening —not just hearing, but truly making someone feel seen and heard. Learn how to avoid the common pitfalls of well-meaning but misplaced advice, why your presence matters more than your words, and how small acts...

The holidays are supposed to be magical, but what happens when life throws you curveballs that change everything? Whether you’re grieving a loved one, navigating divorce, adjusting to an empty nest, or any number of life-altering situations, the holidays can feel overwhelming and lonely. In this episode, I open up about my journey: from creating Christmas magic for my kids to facing the quiet and...

Midlife dating: where the heart stops (literally), fantasies of yacht-level romance keep you going, and dating profiles look more like serial killer résumés. In this episode, I’m sharing the hilarious, awkward, and downright absurd moments of my dating life—like booth dates with no escape plan, two guys in a row with heart defibrillators, and my dream of finding Richard Gere (or at least his lifes...

“In upcoming episodes, we’ll dive into everything from finding joy in unexpected places to tackling tough transitions with humor—and maybe a margarita or two.”