Ultimate Training Podcast

Is this episode I go over this study: https://www.mdpi.com/2075-4663/8/11/141 The goal is to learn how detraining will effect your ultimate season. Newsletter: Here ​ Website: https://enduretoimprove.com/ ​ Training Program: Here ​

In this episode I go over if energy drinks and other caffeinated beverages are a good way to intake caffeine before sports. The study Nutrients | Free Full-Text | Caffeinated Drinks and Physical Performance in Sport: A Systematic Review (mdpi.com) News letter:   ⁠Here⁠ Website: ⁠https://enduretoimprove.com/ ⁠ Training Program: ⁠Here

In this episode I go over the study Practice variability promotes an external focus of attention and enhances motor skill learning. News letter:   Here Website: https://enduretoimprove.com/ Training Program: Here

In this episode I go over the study Using Daily Stretching to Counteract Performance Decreases as a Result of Reduced Physical Activity—A Controlled Trial  https://www.mdpi.com/1660-4601/19/23/15571 Training Program https://marketplace.trainheroic.com/workout-plan/team/ultimate-strength-athlete?attrib=541891-pod News Letter https://endure-strength-and-conditioning.ck.page/ea332754a7?fbclid=Iw...

I go over some questions from the viewer.  https://marketplace.trainheroic.com/workout-plan/team/ultimate-strength-athlete?attrib=541891-pod https://enduretoimprove.com/

In this episode I go over the reasons I choose altinitive versions of cardio during the off season.  The podcast has video now. Check out the video version here: https://www.youtube.com/channel/UChsDKbMtrsgdzxXadj2E8fA/featured Check out the training program here: https://marketplace.trainheroic.com/brand/endure-strength-and-conditioning-llc?attrib=541891-pod

In this episode I go over strategies to mitigate mental fatigue.   How am I Doing? Performance Feedback Mitigates the Effects of Mental Fatigue on Endurance Exercise Performance. Dallaway et al. (2022)

I go over two studies that show how expectation and the placebo effect can have meaningful impact on your results in the gym. Hurst P, Schipof-Godart L, Szabo A, Raglin J, Hettinga F, Roelands B, Lane A, Foad A, Coleman D, Beedie C. The Placebo and Nocebo effect on sports performance: A systematic review. Eur J Sport Sci. 2019 Aug 20:1-14. Maganaris CN, Collins D, Sharp M. Expectancy Effects and S...

In this episode we go over the study Physical Demands of Elite Women's Ultimate Frisbee Between Halves and Across Matches in an International Tournament. We go into how the study can be use to make a conditioning program to get you tournament ready as well as what else needs to be done in future research. Palmer, Jodie A.1; Landers, Grant1; Buttfield, Alec2; Polglaze, Ted1 Physical Demands of Elit...

In this episode I go over the effect of caffeine. This was an informational episode to discuss the benefits and side effect from taking a caffeine supplement.   Women Experience the Same Ergogenic Response to Caffeine as Men. Skinner et al. (2019) Time Course of Tolerance to the Performance Benefits of Caffeine. Lara et al. (2019) A Low Caffeine Dose Improves Maximal Strength, but Not Relativ...

In this episode I go over the differences between sand and grass training. When and who should train on what surface  Cetolin, T., Teixeira, A. S., da Silva, J. F., Haupenthal, A., Nakamura, F. Y., Castagna, C., & Guglielmo, L. (2021). High-Intensity Intermittent Exercise Performed on the Sand Induces Higher Internal Load Demands in Soccer Players. Frontiers in psychology, 12, 713106. htt...

In this episode I talk about carbohydrate loading. What it is, how it works, and who should do it. Come check it out!  Hawley, J. A., Schabort, E. J., Noakes, T. D., & Dennis, S. C. (1997). Carbohydrate-loading and exercise performance. An update. Sports medicine (Auckland, N.Z.), 24(2), 73–81. https://doi.org/10.2165/00007256-199724020-00001 https://bodyworks.dotfit.com/content-1542.html...

In this episode I discuss if Ultimate players should do resistance training to failure.  Grgic, J., Schoenfeld, B. J., Orazem, J., & Sabol, F. (2021). Effects of resistance training performed to repetition failure or non-failure on muscular strength and hypertrophy: A systematic review and meta-analysis. Journal of sport and health science, S2095-2546(21)00007-7.

In this episode I go over the positive/negative effects of sleep on performance. I also discus strategies to help you get more sleep or make up for missed hours of sleep.  Vitale, K. C., Owens, R., Hopkins, S. R., & Malhotra, A. (2019). Sleep Hygiene for Optimizing Recovery in Athletes: Review and Recommendations. International journal of sports medicine , 40 (8), 535–543. https://doi.org...

In this episode I go over foam rolling. When and if you should do it and the benefits of it.  The studies Cheatham, S. W., Kolber, M. J., Cain, M., & Lee, M. (2015). THE EFFECTS OF SELF-MYOFASCIAL RELEASE USING A FOAM ROLL OR ROLLER MASSAGER ON JOINT RANGE OF MOTION, MUSCLE RECOVERY, AND PERFORMANCE: A SYSTEMATIC REVIEW. International journal of sports physical therapy , 10 (6), 827–838....

In this episode I go over how mental fatigue can effect your performance both on and off the field. I also discuss potential ways to work around mental fatigue to help optimize your training.   Studies: Queiros VS de, Dantas M, Fortes L de S, et al. Mental Fatigue Reduces Training Volume in Resistance Exercise: A Cross-Over and Randomized Study. Perceptual and Motor Skills. 2021;128(1):409-42...

The start of a new Ultimate podcast! I go over the format and topic that will be covered in future episodes.