Ultimate Men’s Playbook

You need to step up.  You need to get back on that horse.  You need to start producing again..... get your MOJO back dude.

In this episode, Tom shares what it takes to be GREAT.  Simple habitual tools you can use to become incredibly effective in your everyday life.

In this podcast we look at 7 traits of high performers; traits that when applied to your life, will take your game to new levels in every area of your life.  

In this episode Tom shares how a focus on 5 very specific habits over the course of 21 days will kickstart a complete change in your body, your fitness and your life.

You need to break the rules to grab attention, to get noticed, to stand out in the sea of competition.  In this episode I share ideas on just how to do that.

The world needs more leaders to stand out and make a positive difference in this world. More importantly, your family needs YOU to step up and be that force, to set the example, to lead, or inspire, to motivate, to teach.  Are you that guy? Here's a few easy ways to be THAT guy!

Ten strategies to fight off hunger once and for all to give you the lean body and awesome physical performance you really crave.

Rules are all around us.  They are meant to govern our conduct in a manner that's orderly.  What happens when you set your own rules, on your own terms to leverage your day and create success based on those rules?  How might life change for the better?  Check out my list and take what you need from the list to make your own and dominate in all aspects of your life.

You become who you associate with and what your education and experiences are.  Look at your own environment.... are you hanging around losers or people who make you want to be better and do more?  Are you programmed by propaganda machines or can you think for your self? Are you following leaders or wannabes? Have a listen to this episode and how you can make instant changes that will re...

You want to accelerate your life in all key areas? Do you want to stop chasing motivation, and instead be completely results focussed in such a way that you know exactly what to do, and actually do it? This episode is the kick in the ass that you need to start F@#king moving in your life.

What does it mean to be Dangerous? It means crushing your goals. It means being confident in your abilities.  It means being solutions focused in the face of adversity.  It means having discipline and a drive to be your best.  It means not giving a fuck about what what people think.   Are you dangerous? Find out how you measure up by listening in to this episode of the Ultimate...

In this episode you will discover the 7 Principles to completely crushing your goals in 2022 with specific steps on what do do daily and weekly to achieve those massive personal and professional goals.

In this episode we break down each body part and discuss how to best stimulate the muscle to get the most effective, most efficient results to maximize your hypertrophy and/or athletic performance.

Whether you have only 2 days a week available for training or 6 days a week, you can make the most of your conditioning plan with a systematic way of training.  Using concepts such as intensity, duration, frequency and volume properly in the scheme of a week will make the biggest difference between progress or lack of progress.   How many days per week do you currently train? What does y...

The best thing you can do for your health, fitness and performance is to invest in your own home gym.   In this podcast I share the reasons why a home gym is a game changer to your performance as well as some of the essentials for any budget or space.

How do you take an already good physique and take it to the next level?  How do you break through plateaus and continue on with your progress? What separates the elite athletes, the pro's from the advanced level guys? This podcast addresses a system of actions that will be the biggest determining factor in changing everything for you training wise if you are already at a pretty high level.&nb...

You want to get into the best shape of your life and decide to up your game fitness wise? How do you do it? What's the best route to take?  This podcast will give you a good understanding of the process so you can take a direction that saves you a great deal of time while giving you the most direct route.

In this podcast, I share my thoughts on cardio as a tool for better health as well as, as a tool to get fitter, leaner and perform better. Steady state, moderate intensity, and HIIT is discussed for its pros and cons, with some key insights into each.  We also go into a critical concept called N.E.A.T. Have a listen for more on which may be best for you.

Does a perfect program for building your body even exist? Everyone is different and has their own unique conditions for progress even though there is a science to exercise and muscle physiology.  With that said, these 5 key principles must be applied to make progress in the gym.  The better you align these principles and max them out, the more progress you will see.  Miss the mark on just one comp...

We've all had good intentions. We will not gain weight on our vacation.  We promise that to ourselves, and three days in, f#$k it, all bets are off....where's the nearest buffet? This episode gives you SPECIFIC strategies to help you stay on track whether its helping to incorporate beverages into your plan with minimal consequences or win at the Buffet, where you get your money's worth, and y...

The legendary cheat meal.....everyone in the gym talks about it, and most abuse the concept, negating any progress they have made through sheer emotionally impulsive behaviour.  How do you actually make a "Cheat Meal" (Refuel) work in your favour from both a physiological and psychological standpoint to prevent downregulation of your metabolism, boost your progress and get all of the results you a...

There's a lot of young hot shots in the gym who subscribe to the "If It Fits Your Macros" approach, where as long as they meet their protein and calorie totals they can eat whatever they want.  A long time ago, I was that guy, eating a whole pizza and then training an hour later and STILL getting wicked results. Decades later, here's what I found; the ones who maintained a plan with higher mi...

In this podcast, I will give you the specifics with regards to what to eat, when to eat, and the rationale behind the guidelines both from a physiological and psychological standpoint for you to thrive in your fitness, performance and health moving forward. We will look at all meals including breakfast, lunch, dinner and "snacks" with sustainable options to power your days and weeks to your best b...

This is the definitive podcast to help you create the framework your Food plan, your template to creating a sustainable plan of healthy eating, looking your best and performing like a fucking Champion.

The most commonly asked questions I get around supplements are the effectiveness of creatine, fat burners, pre-workouts and natural testosterone products.  In this podcast I address these supplements as well as the 7 Gamechangers to your physique.