ubu.

we are officially in the second half of 2026. in this episode, i'm pressing into one idea that has been anchoring me: silence and solitude. Jesus often withdrew to lonely places to be with His Father, and if He did it often, how much more should we? i pull it through Luke 5:16 and Psalm 139, because you cannot hear God's voice, know who He is, or know who you are apart from time with Him....

we are almost halfway through 2026. and that hit different. in this episode, i'm pressing into one idea that has been following me all year: jumping forward. not tiptoeing. not easing in. actually leaping. i pull it through psalm 1 and the broad jump, because moving forward in the spirit requires the same things as moving forward physically. right position. focus. intention. and a soft landing...

they called me a sellout. and maybe you’ve been called something too. if you’re living for Christ, ridding yourself of sin, and actually obeying Him — somebody is going to be offended. in this episode, i get personal about my time working in politics, being called the n word, uncle tom, and sellout by strangers and even family members. and why i did it anyway. because it was God’s will. we get int...

marriage is declining. AI boyfriends are trending. and forgiveness is the conversation nobody wants to have. allen b. and i sat down and went there. we talk about why people are opting out of relationships, what bitterness is really costing you, and what the Word says about letting it go even when they never apologized. this one is going to hit different. 🔗 resources mentioned: https://a.co/d/05j...

i'm telling on myself in this one. the Lord has been checking me about quenching the spirit and y'all, i needed to hear this just as much as anybody else. if you've been feeling spiritually dry or wondering where your courage and confidence went, this episode is for you. scriptures referenced:1 Thessalonians 5:19 "Do not quench the Spirit."Acts 4:13 "When they saw the courage of Peter and John and...

in this episode of the ubu. podcast, i’m sharing what the last year has really looked like. a house on the market for nearly 12 months, foreclosure notices, job loss, health emergencies, and a whole lot of moments where i didn’t know what God was doing. we moved to south carolina, faced delay after delay, and had to learn what it truly means to hope in the Lord when everything feels uncertain… thi...

in this episode of the ubu podcast, i’m sharing what the last 12 months of my life have really looked like—full of change, transitions, loss, obedience, and learning how to trust God when nothing feels stable. moving states, navigating career shifts, adjusting to new seasons, and trying to find my footing in the middle of it all… this episode is about what God was doing behind the scenes the entir...

have you been feeling stretched, uncomfortable, or like you suddenly need God more than before? you might not be far from Him… you might be in a spiritual growth spurt. in this episode, janae shares what it really looks like to grow in your walk with Christ, from the growing pains to the increased need for prayer, surrender, and obedience. as God takes you deeper, some things simply can’t go with...

feeling stuck in comparison? wondering why your life feels behind? in this episode of the ubu podcast, janae and allen b have an honest conversation about comparison and how it shows up in every season of life from singleness to marriage to purpose. they talk about social media, the pressure to keep up, and how comparison can quietly steal your joy. allen shares his personal journey as an artist b...

feeling overwhelmed? angry? tired? in this episode of the ubu podcast, janae shares a very real season where everything hit at once: health scares, financial pressure, uncertainty, and fear. she talks honestly about anger, faith, and what it looks like to run to God when life feels like too much. this episode is for anyone who feels weary and burdened and needs the reminder that God still comes th...

in this episode, janae encourages listeners to take themselves seriously by standing firm in who God says they are. through faith, motherhood, and Biblical truth, she reminds us that our identity is found in Christ, not in our past, performance, or the opinions of others. ……………………………………………………………………. follow ubu. on instagram: ⁠⁠https://www.instagram.com/ubuthepodcast⁠⁠ follow janae bowens on instag...

what if trials were an opportunity to grow, learn, and depend on God at a whole new level?in this episode of ubu., janae and her husband, allen b., reflect on allen's major health scare last year that could have taken his life. God kept him and taught janae and allen so much through the process.this episode is for anyone who needs to be reminded that God is with you in the trials. …………………………………………...

what if 2026 isn’t about striving, but about soaring? join janae as she shares her word for the year, soar, and explores how to trust God, release past shame, and walk confidently into new beginnings. in this episode of ubu., janae shares her word for the year, soar, rooted in isaiah 40:31. through scripture and personal testimony, she reflects on trusting God in new seasons, releasing shame from...

Let’s be real — this podcast has been inconsistent. Not because I don’t love y’all or lack content, but because I’ve been fighting  the war within.  Fear. Insecurity. Doubt. The kind that makes you question your calling. Sound familiar? In this episode, I get honest about the battle in my mind and how I’m learning to fight with God’s truth. From 2 Timothy 1:7 to the full armor of God in Ephesians...

We're halfway through 2025 — how's it really going? In this episode, I’m sharing an honest update on discipline, distractions, and divine reminders to stay focused on what actually matters. Whether life looks like what you planned or not, this is your call to lock in, seek God deeper, and finish strong. Let’s connect: ubuthepodcast@gmail.com @ubuthepodcast @janaebowens 🎶 Podcast theme son...

Janae is joined by her husband, Christian R&B artist Allen B , for a real conversation on surrendering control, battling fear, and trusting God's timing. He also shares the heart behind his new single “Control,” now available on all streaming platforms: 🎧 Listen to “Control”: Spotify | Apple Music | YouTube — Let’s connect: 📧 ubuthepodcast@gmail.com 📱 @ubuthepodcast | @janaebowens | @ii...

Have you ever had God tell you to do something that made no sense at all? Same here. In this episode, I’m sharing how I left the  worst job I ever had  without a new job lined up while buying a house — wild, right? But here’s the crazy part… the job closed down just a couple of months later. I’m discussing obedience, how scary it can be, and why it’s always worth it. If you’ve been hesitating on s...

Overwhelmed? You’re not alone. In this episode, we dive into Elijah’s story and how even in the toughest moments, God’s provision and peace are always available. Whether you’re facing stress, exhaustion, or uncertainty, learn how being honest with God can bring rest and clarity. Tune in for a reminder that God’s got you, even when it feels like everything’s falling apart. Let’s connect: ubuthepodc...

Have you ever prayed for favor like Esther? In this episode, we dive into the powerful story of Queen Esther. We look at her humility, bold faith, and unwavering obedience and how we can apply these principles in our own lives. If you’ve ever wondered how to walk in divine favor, this episode is for you! Listen now, be encouraged, and step boldly into what God has for you. Let’s connect:  ubuthepo...

Ever been in a situation where you knew you were right, but people tried to convince you otherwise? In this episode, I share a recent experience that reminded me of the importance of standing firm in our faith. God has given us the receipts in the form of His Word, His promises, and our testimonies. When challenges arise, we have to be ready to pull them out, meditate on His truth, and stand firm....

This episode, I’m sharing my word for 2025: Discipline. From working out and eating well to finances and faith, I’m focusing on creating order and following God’s vision for my life. I dive into how I discovered this word, how it’s already shaping my year, and why leaning on God’s plan (not ours) is the key to true success.  So, what’s your word for the year?  Let’s connect: ⁠ubuthepodcast@gmail.c...

In this heartfelt episode, I reflect on the highs and challenges of 2024, celebrating personal growth, spiritual wins, and the power of community. I open up about the importance of leaving behind people-pleasing and overcommitment as I step into 2025 with intention.   Tune in for encouragement, prayer, and practical insights on how to reflect, release, and realign for the new year. Plus, hear insp...

Suffering well isn’t something I heard much about growing up, but I’m learning more about it in my 30s. Life is full of challenges, and the truth is, we’re all going to suffer in some way. But how we respond to that suffering can change everything. In this episode, I’m diving into what it really means to endure hardship with grace and faith, and how leaning into God during our toughest moments can...

Are you in a season of waiting? Does it feel like time is standing still, and the answers you’re longing for seem out of reach? In this episode, we dive deep into the challenge of waiting and how to hold on to hope, even when it’s tough. Join us as we discuss the importance of trusting that God has a plan and how, no matter the delays, He always keeps His promises. If you’re looking for encouragem...