Twenties Unleashed

Christmas gifting sounds magical… until the stress kicks in. In this episode we chat about the pressure to impress with the “perfect” present, the mental load of syncing with siblings, and the stress of budget planning. Plus, how everything becomes ten times harder when you’re doing it all long-distance. A cozy but real conversation about why a season that’s supposed to be joyful can feel like a f...

Winter can feel heavy, so in this episode we reveal our favorite ways to make this season more enjoyable. Join us as we talk about how we romanticize the early darkness that comes with the cold and rain, and why a steaming cup of tea and a few candles can completely change the atmosphere.

We’re talking about taking a break, and starting fresh. Whether it’s from a personal project, your job, or your studies, sometimes you need to step back and detach from the pressure. In this episode, we dive into how to recognize when you’ve overdone it, why breaks are essential for creativity and mental health, and how to find what truly recharges you. Walks, music, workouts, naps, whatever it lo...

After a long break, we’re finally back! We are ready to talk about the highs, lows, and WTF moments that make your twenties unforgettable. Season 2 of Twenties Unleashed brings you the unfiltered survival guide to your twenties, because we too realized that adulting doesn’t come with instructions. Listen on Spotify & Apple Podcasts. #twentiesunleashed #season2 #podcast #adulting

Let’s talk about money, because it’s definitely a conversation worth having in your twenties. In this episode, Isabella and Carmela are joined by Joshua, one of the co-founders of an exciting new startup in the US. Together, they dive into the often tricky topic of finances: why it’s so hard to talk about it, how it impacts our lives, and tips for navigating it with confidence. Joshua also gives u...

In today’s episode, Isabella and Carmela talk about FOMO: the Fear of Missing Out, something we’ve all felt at some point. They chat about the different levels of FOMO, share their own experiences, and discuss how to keep it in check. While FOMO can hit hard, especially with the influence of social media, it’s important not to let it take over. And hey, it’s totally fine to feel it every now and t...

Who you surround yourself with matters more than you think. In this episode, Isabella and Carmela dive into the power of positive influence and how the people around us can shape our mindset, habits, and growth. They chat about the importance of surrounding yourself with uplifting, supportive energy and why it’s sometimes so hard—but necessary—to distance yourself from negative vibes. From persona...

It’s the most wonderful time of the year! In this special Christmas episode, Isabella and Carmela are diving into all things holiday cheer. From their favorite Christmas traditions and go-to holiday movies to the activities that make this season special, they are sharing what makes Christmas magical for us. Whether you’re decorating your tree, wrapping gifts, or just soaking in the holiday vibes....

In today’s episode, Isabella and Carmela are joined by Sara Fantoni, a master’s student in philosophy and history who also writes articles for a Swiss newspaper. Together, we dive into a fun and thought-provoking conversation about the difference between hobbies and passions, and why it’s so important to keep pursuing them throughout your life. We explore how passions can be passed on from one per...

Birthdays: a time for cake, candles, and existential crises? In this episode, Isabella and Carmela joke about their wildly different ways of celebrating birthdays—Carmela loves a party, Isabella... not so much—and dive into a deeper conversation about what birthdays really mean. Are we growing wiser, or just getting older? They open up about their fears of aging, the pressure to make the most of t...

On this episode of Twenties Unleashed, Isabella and Carmela welcome Simone Roznowicz a 24-year-old who founded the Startup inlook.ai with his brother this past year. They delve into the world of AI and Startups and get a better understanding of Simone's journey and the challenges that come with launching a Startup. He also tells them about how he got to making the decision of pursuing this path, i...

Life transitions, like moving to a new city, starting a new job, or embarking on a fresh path, can make it difficult to maintain strong connections with the people who matter most. In this episode, Isabella and Carmela dive into the importance of putting effort into friendships —and other relationships— during these pivotal moments. They share personal stories, practical advice, and strategies to...

Is talking about sex still a taboo? This week Isabella and Carmela are joined by a special guest Maya Zampetti, an aspiring sex therapist - a career path not often discussed in Switzerland. Tune in to this episode as we explore the role of sex therapists, the importance of open conversations about sex, and how to seek help without shame. We dive into why these topics remain taboo and why it's cruc...

In this episode, Isabella and Carmela dive into the fear of becoming a boring adult. They discuss what "boring" means to them and share their personal thoughts on keeping life exciting through hobbies, new passions, and spontaneous experiences. They also highlight the importance of being proud to talk about the things that bring us joy and make us unique.

Having deep conversations allows us not only to understand how we think and what our values are, but also to better understand the person we are talking to. Sometimes stating your opinion and being vulnerable can be scary but it's also a great and fundamental way to bond with others on a deeper and more meaningful level. In this episode, Isabella and Carmela discuss just how important deeper c...

In this episode Isabella and Carmela sit down with a special guest - Massimiliano Pingue - who shares his unique experience as a Canadian exchange student in Lausanne, Switzerland. With Italian roots and a strong Canadian identity, he offers a fresh perspective on the cultural differences he encountered, diving into his expectations versus reality, the challenges of university life abroad, and the...

For university students, summer is always a nice way to detach from courses. But at the end of summer, comes the excitement of starting a new chapter, one that can be different in so many ways. Listen to this episode to find out about Isabella and Carmela's excitement in starting their new chapters, and how much it's needed after a long summer off.

In today's episode, Isabella and Carmela debate on different friendship scenarios and whether they are red or green flags. Red flags are just as present in friendships as they are in relationships, but probably for different reasons.

Should growing up be scary? Isabella and Carmela laugh about and discuss what makes them feel like an adult and what worries them about growing up. From money to responsibilities to simply leaving university, there are plenty of things that make growing up scary.

Is it normal to be jealous of your friends? What does "being jealous" mean in a friendship? In this episode Isabella and Carmela try to answer these questions and talk about how important it is to deal with jealousy in the right way.

In this episode, Isabella and Carmela dive into a discussion on the importance of understanding the five love languages, and understanding not only what your love language is, but also that of your partner. They also talk about how expecting a certain expression of love could be dangerous for the relationship.

In today’s episode Isabella and Carmela welcome a special guest, Federico Gandola. Federico is currently in the process of finding his true self and is sharing his journey with others. Together they talk about how finding peace within oneself is a never ending process and comes with several sacrifices. They mention the importance of surrounding yourself with people and things that will help you gr...

In today's episode, Isabella and Carmela have a debate on the use of AI, more specifically ChatGPT, in everyday university life. They explore the advantages and disadvantages of this powerful tool, and how they have implemented it into their studies. They also talk about the future of AI in education and how we will continue to be more and more dependent on it.

In this weeks episode, Isabella and Carmela reflect on the fear of spending money in your twenties, especially as university students. They talk about the importance of saving for the future while also trying to live in the moment and what it's like having friends with different financial situations. They realize that it can be a very complicated subject to discus in this period of your life.

In today’s episode Isabella and Carmela talk about how hard it is to actually slow down on holiday and get back into a routine that is no longer what you’re used to. They laugh about wanting to do everything, being unable to say no, and all the effort that goes into planning a party in summer.