Try Not to Die OCR

Going over my adventure in Greece!

In this episode of "Try Not to Die OCR," Reuben prepares for the Trifecta Championship in Greece, a challenging three-day obstacle course race. The host discusses the championship's structure, including the Sprint, Super, and Beast distances, each with specific nutrition needs. They share a detailed fueling strategy, emphasizing the importance of carb intake per pound of body weight...

In this episode of "Try Not to Die," hosted by Reuben, we explored the world of mental toughness for obstacle course racing. Reuben provided ten valuable tips to help listeners enhance their mental resilience. There were no guest interviews; it was a solo episode. The ten tips discussed include: Developing a strong mindset. Embracing discomfort. Controlling your breathing. Staying in the...

Welcome to "Try Not To Die OCR," the podcast where we explore the exhilarating world of obstacle course racing. In this episode tackle the subject of cold-weather training for OCR. Discover how to conquer the frost, stay resilient, and achieve your race day goals amidst icy obstacles. Join me as I break down the unique challenges of training in cold weather, emphasizing the importance of dressing...

The episode begins with a focus on goal setting, emphasizing the importance of clear, achievable objectives for both short-term and long-term success. Universal training principles applicable to all Spartan race distances, including running, strength training, HIIT workouts, and nutrition, are then explored in detail. Each race distance receives dedicated attention: Sprint training focuses on shor...

Reuben shares essential tips and strategies for conquering hills in obstacle course races. From hill-specific training and gear recommendations to mental preparation and race-day strategies, discover everything you need to tackle those challenging inclines with confidence and success. Get ready to elevate your OCR game! Book a call to discuss a training plan: https://go.acr.fit/widget/booking/DqGl...

Understanding OCR Fears : The episode starts by exploring the nature of fear and anxiety in OCR, examining common challenges faced by racers, such as the fear of failure, injury, and the uncertainty of OCR events. Identifying Your Fears : Listeners are encouraged to engage in self-reflection to identify their specific fears related to OCR. Whether it's fear of certain obstacles, competitive pr...

How to conquer common obstacles Walls: Use a leg-up technique or pull yourself up, and practice wall climbing for confidence. Rope Climb: Learn efficient climbing techniques like the J-hook or S-hook, and work on grip strength. Monkey Bars: Use momentum and avoid resting on the bars, practicing regularly to improve your skills. Mud and Water Crossings: Wear quick-drying clothes, tighten shoelaces,...

Here’s a quick summary of the five compelling reasons why OCR training is a game-changer: 1. Comprehensive Muscle Engagement: OCR courses challenge every muscle group in your body, resulting in a balanced and sculpted physique. 2. Functional Strength Mastery: OCR hones practical strength, making everyday tasks easier. 3. Cardiovascular Supremacy: OCRs are a cardio enthusiast’s dream, elevating end...

All about recovery! Let's dive into: 1️⃣ Nutrition & Hydration: Fuel up with lean proteins, carbs, and H2O! 2️⃣ Active Recovery & Mobility: Shake off soreness with gentle activities and foam rolling. 3️⃣ Rest & Sleep: Prioritize 7-9 hours for muscle repair and peak performance. 4️⃣ Mindset & Goal Setting: Set new goals to keep the OCR fire burning! Recovery is holistic - body, mind, and spirit. Co...

Goes over the keys to warming up with ocr and provides a sample warmup https://www.instagram.com/reel/CwWFUjMoix0/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==

In today's episode, we're shedding light on the importance of supporting smaller OCR races alongside the big-name series. Let's recap our exploration: 1. Embracing the Full Spectrum of OCR : Smaller races bring a unique charm to the OCR world, fostering a sense of community, supporting local economies, and driving innovation in course design. 2. Nurturing the Roots of OCR : Smaller rac...

This episode coverscovers three critical aspects of raceday nutrition Pre-Race Survival Plan : It emphasizes hydration, carb loading, moderate protein intake, avoiding high-fat foods, and electrolyte balance to prepare for the race effectively. Conquering the Course : This segment emphasizes a strategic approach during the race, including the use of energy gels, smart hydration, small snacks, cons...

Relive the 2023 savage race from PA

In this episode of "Try not to die OCR," the Reuben delves into three fundamental OCR skills: hanging, carrying heavy stuff, and crawling. For hanging headvises incorporating hanging exercises, engaging the core, and mastering smooth transitions between different holds. To improve carrying skills, perfecting the technique, training with weighted carries, and building endurance are essent...

Race Recap of the 2023 rugged maniac

In this special episode of "Try not to die OCR," we covered all things running for obstacle course racing (OCR). Here's a quick summary: Starting to Run for OCR: A gradual and structured approach is essential for building running fitness and preparing for the unique challenges of OCR events. Importance of Running in OCR: Running is a fundamental component of OCR, contributing to endu...

Breakdown of Palmerton Super

In this episode of Try not to Die OCR Reuben explores five essential ways to mentally prepare for your first obstacle course race. The focus is on the significance of mental strength, alongside physical fitness, in overcoming the challenges of the course. The segments cover setting clear goals, utilizing visualization techniques, embracing uncertainty, building mental resilience, and staying prese...

Reuben discusses the importance of dressing appropriately for obstacle course races (OCRs). He emphasizes that the right clothing and accessories not only enhance performance but also minimize the risk of injuries and discomfort. Reuben breaks down OCR attire into three key areas: shoes, clothing, and accessories. For footwear, he recommends lightweight shoes with excellent traction, water drainag...

The episode covers the history of OCR, from its origins in military training to its transformation into a mainstream sport. The host highlights the popularity and growth of OCR events, including the emergence of specific OCR events. Then there is anoverview of four popular OCR races: Spartan Race, Tough Mudder, Rugged Maniac, and Savage Race. The Spartan Race is known for its demanding obstacles a...

A brief intro into myself and my first obstacle course race, and why anyone can do an OCR