Truth Tuesday: Liberation through Radical Honesty

Self-awareness has been such an incredibly important part of our healing journey— Join us as we delve into the identification of patterns in relation to others and acknowledgement of how the old way of doing things isn’t working for us… On this episode we discuss some lies we tell ourselves to justify kindness from others. It’s time to be honest with ourselves, even when it makes us uncomfortable....

On this episode of Truth Tuesday, join us as we discuss relationships as a dance being led by the ‘masculine’ energy. This conversation is inspired by Wendy’s exploration of surrender by way of sensual movement and most recently… bachata. The parallels and mirroring that happen with a dance partner, emphasize that communication isn’t always verbal— Taking on the role of a lead, requires a level of...

The most random debate of 2023– what’s permissible as far as where a woman is taken on a first date… Here’s our two cents on all of that. Ladies, gentlemen— what are your thoughts?

Infidelity— We see it happening everywhere. It makes us uncomfortable to witness it, it makes us uncomfortable to address it, it makes us uncomfortable to acknowledge that we may have opened the door for it. Join us as we navigate this delicate subject matter that needs to come to the light. It's important that our truth has a soft place to land. And Truth Tuesday is that soft place. Speaking trut...

Welcome to episode 2 of season 3. In this episode we discuss Wendy’s new found discovery as to what is the bare minimum to qualify a man as a “good man.” We’re in for a ride— let us know if this conversation resonates. Single people, if you’re out there in the dating sphere—we invite yo to ask yourself: What is MY bare minimum? What conditions must a person meet to be allowed to share space with m...

After an unplanned hiatus, we’re back with new perspectives, more flexibility and so much more liberation— all through speaking our personal truths. Join us this season and find out what we haven’t been truthful about. We’re excited to share a new level of self-awareness, self-acceptance, truth and personal liberation. You don’t wanna miss this!

If you asked us 20 years ago if we knew our relationship would become what it is, we had no idea. As we reflect on our experience, we can argue that Truth Tuesday actually started as late night deep conversations in a car during our college years. On this episode of Truth Tuesday, join us as we switch things up—Cynthia takes the wheel while we share our origin story. Thank you for joining us on th...

Being a leader is much more than a job title. Someone may have the title of Manager, Supervisor, Executive Director, etc… that doesn’t always mean they have the tools to mentor, guide, or teach others. On this episode, join us as we discuss what it means to be a good leader and the concept of not being seen in the workplace. Good leaders see people & develop their talents. This has an impact on th...

It’s March 28, 2023 and if sky’s are clear, we may have the opportunity to see 5-planet alignment, 45 minutes before sunrise… needless to say, when we talk about alignment, we’re not talking about a tire alignment. Join us as we discuss being in alignment with our highest truth and share how we are able to identify when we’re in alignment versus when we’re out of alignment. What does this bring up...

One of our favorite F words: Forgiveness. We often speak about forgiveness, but what is it really? What does it look like? What does it feel like? Forgiveness is a powerful tool for us, for our healing. Forgiveness liberates us, as an intentional decision to let go of resentment and anger. On this episode, we discuss how forgiveness impacts how we show up in the world and how our inability to prac...

This episode title couldn’t more self explanatory. We’re catching up. Life happens and we fell off our routine to settle in our new roles and/or life circumstances. We’re sure you can relate. Join us as we share what we’ve been up to. Sending love! Hope you’ve been doing well.

Coping mechanisms can be healthy or unhealthy. Can you identify yours? We are sometimes unaware of strategies that we use to cope with uncomfortable or difficult situations in our lives. Doom scrolling, drinking, excessive exercise… you get the picture. Join us as we discuss coping mechanisms and delve into how we’ve been able to identify when these become more harmful than beneficial. It’s import...

Bringing joy to the forefront of our mind takes some effort due to negativity bias- a tendency to identify negative emotions/stimuli more easily. How do we overcome it? Join us as we discuss how we intentionally experience joy. We invite you to explore this on a day to day basis.

Insecurities are obstacles that keep us from experiencing connection with others. Join Cynthia and I, as we discuss the ways insecurities show up in different relationships.

We often hear it takes a village… and in many cultures “the village” does provide support. Becoming a mother can feel like instant isolation. As we know, parenting does not come with an instruction manual, as each child is unique. How would it be if we actively supported mothers as a community? Join Andrea Vargas, LMFT (our first podcast guest), Cynthia and I as we discuss parenting with community...

“Let go if it doesn’t serve you.” We hear that a lot in the healing community. As we protect our energy and space in order to support our healing journey, sometimes this means putting a lot of space between you and others. During this process of isolation, a connection to self is being nourished, but often at the expense of connecting with others who are not on a similar path. Join us as we take a...

We are here to forge our own path. Times are changing and many people are not seeking to be in relationships for the sake of being in relationships. More and more, people are challenging the status quo. Listen in as we talk about how redefining relationships is disrupting relationship templates and paradigms.

We’re back with some food for thought. If you’re on a dating app… are you being honest? The truth is, many people are throwing out a hook to see who will bite. This leads many down the “situationship” path. Situationships are inherently confusing and frustrating, masquerading as a “flexible, go with the flow” dynamic. We wonder: What are people in the dating scene striving for? And are relationshi...

Every interaction has the potential to teach us something we didn’t know about how we choose to show up in the world. It is no surprise that for us, relationships present us with opportunities to learn more about ourselves and opportunities to refine what we are willing to compromise in the name of love. On the last episode of this season, Cynthia and I address the following prompt: What did your...

Grief is a part of life. On this episode, join us as we share our experiences with grief. By befriending grief, we open ourselves up to self-understanding. It’s no surprise that cultivating a relationship with grief, brings balance into our lives. We can’t release what we are unwilling to acknowledge. How do you manage grief? Do you acknowledge grief when it comes up in your life?

As adults, we should have full sovereignty over our existence and our choices to engage in social media. We don’t know about you, but we keep hearing stories about how some people are not “allowed” to have social media profiles. Who isn’t allowing them? **No, not their parents, their romantic partners!** This is a hot topic. We understand everyone has boundaries, but if your current partner is coe...

Do you fully trust yourself? Do you trust others? Trust is important in developing a close connection to yourself and others. Showing up authentically in and of itself is truth, which is what trust is built on. On this episode of Truth Tuesday we address the following prompt: Describe a time when you had trust broken and how that affected you.

Storytelling is powerful medicine! Creating safe spaces for people to share their stories is becoming increasingly important as we come face to face with the ever evolving & emerging spectrum of mental health needs of the collective. We have witnessed the changes that take place when we invite loved ones to share their experiences, allowing for understanding, validation and healing. Are you comfor...

Thanks for coming back as we continue our conversation on receiving, focusing on signs & synchronicities. Being open to receive looks different for everyone. Many of us experience difficulty in receiving support, compliments, abundance… you name it! We don’t feel safe and sometimes don’t trust because of underlying issues or past trauma.

Being open to receive looks different for everyone. Many of us experience difficulty in receiving support, compliments, abundance… you name it! We don’t feel safe and sometimes don’t trust because of underlying issues or past trauma. On this episode (1 of 2), join us as we discuss how blockages in receiving manifest in our lives impacting our ability to live life fully.