Trustology

Setting number or weight loss goals can be very distracting and derailing.  We are only setting ourselves up for failure if we don't stay on track or keep pace.  Instead focus on what matters.  Listen to what Irene has to say ....

Are you afraid of going back to your old weight ?  Worried about your old patterns returning and you having a total relapse ? Is it causing you to not enjoy all of your hard work ?  This episode is for you ! 

An episode you don't want to miss.  See how the transformation into this healthier lifestyle mindlessly occurs and has occurred with many of my clients ... much like a butterfly.  

As we fall off track we often dwell on where we would be if we had stayed on course. It doesn't matter where you would be, what you would weigh, or what you would look like if you WOULD HAVE or SHOULD HAVE done something that you DID NOT do.  These thoughts are going to bring you down.  Instead turn your energy toward something positive.  Listen to what Irene has to say....

If you are a  person who initially thought 5 pounds was no progress... and felt frustrated after a whole month of doing everything right and kicking ass in the pants with a program but only seeing a 5 pound drop.... then this episode is for you !  You aren't alone but you are the lucky one!  More than likely you are going to meet your goals and keep it off... here's why ...

When you have convinced yourself that you don't care anymore but you do.  The jeans are getting tight, and you think you don't want to try any longer... but you do. See how to get out of this mindset ...

How do you know you have hit the bottom of the barrel... the end of your rope...the quitting point.  So often people question their intentions on dieting and it brings them the wrong results. See what Irene says about this. 

Finding solutions for your shortcomings is hard, but it's even harder when you spend all of your energy focussing on the things that don't matter.  Stop spending time, money, and endless energy because of the endless excuses for why you can't  can’t do it.  Don't dwell on the why you can't. Don't cry over the what if's .Don't fixate on the "where you would be" ifs. Don't fall back i...

Falling into unrealistic weight loss patterns will bring you faster results, but at what cost?  Often people feel highly motivated when weight is coming off and start falling into risky dieting regimens that will lead to weight gain.  Restriction is not always ideal, whereas balance will bring longevity to your success. Listen and learn how to make your results last! 

We work so hard to meet our goals then we raise the bar and want more.  The stress of wanting to keep losing weight can be a burden that can set you back. Listen to my advise and put things into perspective. 

Your mind is an extremely power influencer in your life, how you think, your self-talk and the conversations you have in your head shape your attitudes, beliefs and behaviors.  So when it comes to weight loss, improving your health and fitness, or even your career choices  what are you actually saying to yourself.  So often people go through the motions without actually following th...

Most people don't use the word hunger in the right context. Are you hungry or just wanting to eat??  Also, if you are truly hungry... this shouldn't be feared if you are trying to lose weight. See what Irene says about becoming in tuned with your body for optimal success! 

Excuses are barriers that become reasons for why we convince ourselves that we are unable to succeed. We spend hours and hours trying to fix this when the problem is within our own reach. Be inspired by how your mindset can be used as your secret power in so many ways. 

How can you start seeing your progress instead of always expecting to see more results when you have already made substantial changes ? Listen to what Irene says about establishing better boundaries with yourself to reach your goals! 

If you are not seeing progress and assume you just can't lose weight, more than likely you might be miscalculating your caloric intake. The eye-ball technique is not always the most accurate. Listen to how you you can find clarity with your intake with the data collection that comes with measuring and logging! If you don't log, it's in a fog.. 

Is it realistic to always chase a lower number on the scale, even when we are not truly following a plan as closely as we should in order to see results?  What if it's time to take a "diet-break" so you can gain momentum to resume to the diligence you once had? See what Irene says about kicking it up a notch! 

Why do we let things that don't matter destroy our hard work and progress?  After talking to members who let a few ounces direct them to sabotage see what Irene says about sweating the small stuff.   

We lose muscle after a certain age.   The numbers on the scale made me think I was maintaining, but the mirror told me otherwise.  See why numbers can steer you in the wrong direction, especially after 50!   

A 2-3 pound fluctuation could cause someone to throw in the towel.  Listen to a few amazing stories from members who did not let this little bit of weight gain impact their over all progress..

It's diet.... so should you drink it??  Will it impact your weight?  See what Irene says! 

People compare themselves to others when trying to improve their health and lose weight, and this typically only causes frustration and derailment. Listen to what Irene says about why this is such a dangerous issue that can and will only set you back. 

We have our priorities in the wrong order.  We will stand in line for an hour for a 1/2 off burger but not show up for a workout that we have paid for...all while our health stats are out of whack. Get it straight before it's too late. 

People Mis-Diet all the time.  We take away too much at once.  That will never work.  See what Irene says are the biggest Mis-Takes ....

Members often complain that their weight jumps up midweek for no reason... here's why!!!  Irene speaks the truth. 

What you need to know about weight fluctuations... the bottom line. See what Irene has to say.