Trustology

What’s happening inside your body right now? Beyond the surface sensations of hunger, fatigue, or muscle soreness, there’s a bustling symphony of chemical reactions within your cells. This is what makes up the metabolism! Listen to my advise as a Functional Diagnostic Practitioner, explain how to enhance the metabolism and the mindset. To hear more about my programs visit my website Facebook has m...

Do you ever take stock in your needs?  Think about a habit that you want to add or bring to your life but then actually take the steps needed to support this habit?    Most of us spend our days only thinking about why we are unable to change.  Listen to my special podcast in reflecting what your needs are and how to prioritize them. 

So often we spend more time evaluating our frustrations and spending time focussed on why we are no longer seeing results, where we should be focussed on dialing into what behaviors may have changed to cause the loss of progress.  It is human nature to start strong and devote all of our energy toward reaching a goal, however how do we maintain that high level of motivation in order to maintai...

If you are feeling guilt about enjoying a splurge especially if your weight or health goals are not where you want them, this episode is for you.  Whether it be cake, or any food or habit that may not be ideal for your goal set, see how your mindset can change your overall progress. 

When you are not feeling your best or having issues with your weight or other health concerns, it is easy to blame your hormones. The issue is understanding the hormone response and how our glands communicate.  Listen to my introductory lesson on hormones and how they relate to one another. 

In making goals we only think about the finish.  We strive to accomplish those things that always haunt us.  The issue with reaching those goals is identifying certain factors within these goals.  Listen to how you can finally cross that ACCOMPLISHMENT finish line!  Join me Wednesday night 1/11.23 for a FREE presentation on MAKING GOALS SMART. You can link to the zoom room from...

A character from the past revisits to remind us that being on a diet will only work if you are following it.  Psydo-Diet-Sabastian, a member of our program is very frustrated that nothing is working anymore.  Listen to why his success rate has dropped and see if you can relate to why it is so difficult to see these behaviors when we are busy going through the motions of what once worked!

There are 6 psychological stages of change. This is a proven theory developed by Dr. James Prochaska is based on decades of research evaluating how behaviors can be adopted and sustained and why we struggle, fail and quit.  Listen to how we process change and our ability to embrace permanent change and how understanding these stages can help you meet your wellness goals! 

Does diet soda prevent you from reaching your weight loss goals?  Are you someone who must have that one can a day?  Listen to how this may still impact your success and hear some tips that you can apply that may help you whether you are trying to cut out that one glass of wine, beer or soda a day! 

Losing weight and balancing meal prep is hard enough, but trying to make everyone in your family happy is impossible.  Special guest shares how she handles this very tricky situation!

Weight loss is hard and it's even harder to do alone when it is so easy to become inconsistent with routines and behaviors.  We lose motivation and our consistency starts to lack, the issue is we become unable to identify these inconsistencies and we become frustrated.  Listen to my tips on how to avoid this from happening! 

If you are an angry food logger. This episode is for you.  See what you may be doing wrong and how you can fix it.  Logging you food is not what you think it is for ...

Weekends can not be perfect. Diets can not be perfect. It is the consistency that makes weight loss and wellness perfect.  It is no different than watering your plants.  It is not about the day-to-day that matters as much as the big picture.  Listen and apply this knowledge to your Monday. 

The Three Little Pigs...  The pig that used straw to build his house was grasping at straws.  Grasping at anything to build his house.  It didn't stay standing.  This is what we do when we try to lose weight.  Instead use brick.  The reasons are obvious... Listen to my logic.

Jump start episode #1. Why we fail.  A new twist to learning how to succeed in weight loss.

Yep.  It's Friday. TGIF.  5:20pm and finally getting this out.  This is why it is so hard to lose weight.  #Trust

Losing weight is a slippery slope. Te entire journey is full of bumps and slides.  It also has challenges that will change you ...only if you allow them to.  Listen to how to stay focussed even under the worse circumstances. If it doesn't challenge you it can't change you.

As we know, losing weight is not just about nutrition and exercise.  It can be a complex and complicated issue for many in which leads to increased stress and anxiety.  Our bodies are equipped with the innate ability to run efficiently as long as there are no major stressors or underlying factors inhibiting this from occurring.  Listen to what regular lab testing shows you in compar...

Listen to why accountability increases your success rate by over 75% and why it is important to reach out for support when you are struggling to meet a goal.  We often work so hard and don't make progress.  We internalize this as the inability to succeed, when it is truly just us surrendering to our weaknesses. Increase your success rate by following these steps! 

We often blame ourselves for the little fluctuations we see day to day and feel that our behaviors are the cause of these changes.  This constant evaluation is an emotionally draining and unnecessary form of criticism.  The scale can be a valuable tool if you learn how to use it properly. See how this can be achieved.  For more information on my programs go to www.getufitfitnessandn...

As many of us have struggled to find a program that works, we often assume that age and busy lifestyles will make it impossible to achieve our goals.  Listen to this inspiring story of a woman who was able to change her metabolism during her 50th year and make it possible to find the confidence to start dating after a divorce.  The truth spoken from a success story! 

This is a bumpy road folks and it can suck.  Focusing on the big picture includes seeing the grit and knowing it's not going to be easy.  Listen to my tips on how to get your focus in tuned for a mindset that will lead you to success. 

The average researcher fails at 88 out of every 100 of their experiments. That is a lifetime of rejection, yet with every failed experiment they take the knowledge learned from each study to perfect the next.   Every guru experiences failure a multitude of times before they become an expert in their field.  The face plants we take are the footsteps we make that give us the experience, ex...

We are constantly plagued with the desire to lose weight faster than our bodies will allow in order for the change to be permanent. Even though we know and understand this, the frustration we feel causes ongoing interference when the scale does not move fast enough.   Listen to my comparison of how the famous PRESCHOOL MARSHMALLOW test compares to our levels of instant gratification and how w...

So often we obsess over the outcome. We focus on finding an answer and we bypass our own learning and growth. The reason we don’t sit with the question is we challenge ourselves to find an answer but the question is what should we do to push ourselves when a challenge arises and we want to find an easy way out. We try to find a simple solution and it doesn’t work and we end up struggling, we get f...