Trustology

In my constant practice of teaching my members to focus on nutrition over exercise and use the scale only as a guide, my personal example of how sodium in one meal could cause derailment that will lead to failure.  Listen to this episode to learn many factors that come into play when it comes to weight loss, mental mindset, and the overall pursuit of mastering your metabolism. 

If you don't have this you will struggle to reach the finish line. This goes for so many things in addition to health and wellness.  We often find it difficult to see results because of inconsistent routines that do not have enough strength to take us to our goals.  Listen to my suggestions! 

I know... another episode on nighttime eating.  It's a problem for so many individuals who make it through the day successfully only to blow it after dinner.  There are more reasons for this than you think.  Listen to why this may be happening and how you can help yourself break free from this or any other eating behavior you would like to extinguish! 

Why is it that we are able to create boundaries and identify the consequences of not abiding to them for most things in life, but when it comes to food and diets we lose sight of this ability?  Listen to my suggestions on how to stay within your boundaries and create a balance that is needed for a successful program.  

What happens when you have a slip and you don't have many calories left in your day?  It is definitely a hard situation to be in as you do not want to go down the rabbit hole of causing more damage.. however, getting yourself back on track is essential.  The question is... how can you successfully pull this off? 

We become very mindless when it comes to weight loss. Furthermore, we only see what we want to see and/or admit our true behaviors when faced with the reality of not seeing these results. Listen to my episode as I highlight the stupid things we do in hopes of seeing results! Thank you to Ana Luisa for sponsoring this podcast ! https://shop.analuisa.com/ trustology Buy one get one 40% off www.analu...

So often we only focus on where we once were and we don't see our progress because we our blindsided by images of where we once were. Our frustration levels raise and our success rates diminish when our expectations are not realistic. It is essential that we celebrate our successes in order to achieve that fin al outcome! 

What happens when we take a break?  We have fun...we enjoy. This is part of the sustainability of a realistic program.  Clearly returning back to facing a number on the scale can be frightening..however is it real?  Listen to my philosophy on weight gain after being off track and what my words of wisdom are for newer dieters! 

There is nothing more liberating that making a decision yourself that you know you would never been able to make years ago.  Yet, on that note it is clear that old patterns still live within us and it takes a strong inner monologue between the logical you and illogical you to bring clarity to the picture.  Self sabotage is something that will always resurface, we just have to have our gu...

Whether you're on a vacation or just taking a few days off work, our routines can become compromised due to the change in our schedules.  This includes weekends and even sick days.  Listen to my tips on how to keep your routines up to par so you can continue to succeed in the goal making process!

We tell ourselves we can't do things.  We define ourselves as people with shortcomings or inabilities to accomplish certain tasks.  This is clearly a limitation we are creating which is prohibiting our success.  Listen to my big epiphany as I was faced with a huge face plant after realizing I was doing just this...

So often I hear people say the feel like they are gaining after working out ...  many factors involved.  The biggest message is don't let the scale derail and it boils down to data.  Listen to my advise on this topic! 

As hard as it is to understand, no one in invincible to weight gain.  Even harder to understand when you are someone who just can't succeed, the primary reason you may be failing is lack of consistency.  This consistency will provide so many valuable things for you that will help you lose the weight and will be the security you need in keeping off.  This episode is for those individ...

We’ve all experienced it on some level in any one of its forms. Excessive guilt, religious guilt, emotional guilt, neurotic guilt…you name it. But no matter how we frame it, it all stems from the same basic root feeling that we’ve done something dreadfully wrong, and shouldn’t do it again. When it comes to weight loss, we’re no strangers to those guilty feelings. But we may not fully realize just...

Less is not more.  Restrictions only lead to disappointment. We become frustrated when we don't see results and those monsters in our head crawl out of the woodwork and speak to us in ways that cause us to make illogical decisions. You have to be aware of these little devils and set them straight so you don't fall into the same trap that you have fallen into for years. 

 Our bodies are very complex.  We are unable to comprehend the fact that calories don't reset at midnight and that it's an accumulation of what we do that brings us the results we get when we put forth an effort.  An ounce is an ounce...we are made of more than 50% water. We need to focus on what he scale is really for instead of fixating on things that don't matter! 

One of the reasons it is so hard to keep weight off is we are so hard on ourselves.  We not only fall into a state of denial when we gain back a few pounds but then we burden ourselves with feeling embarrassed and ashamed. This is a huge obstacle not only in your journey to keep the weight off, but in your mental mindset throughout the process.  Listen to how you can help yourself before...

If you stay on plan all day but then at night fly by the seat of your pants... your pants will soon not fit since you are not changing this constant cycle.  You need a plan.  Listen to my tips and make your night stand one that doesn't take you down! 

When you fall on your face you tend to just say fuck it. This lack of consistency is the main reason why we don't see success. We don't allow ourselves to see the big picture and our bodies don't become securely embedded with the habits, routines and metabolic strength needed to allow for little slides... so every slip becomes a face plant.  See how your mindset can avoid this perpetual issue...

Lela is preparing to turn 50 this year, two year after Covid where the average weight gain has been 8.2 pounds, she shed 20.  Additionally she has proven that the metabolism can be changed at any age by following a program consistently as she leads a very active social life including nearly a dozen vacations without any weight gain.  Listen to her amazing story!

 We are creatures of habit and victims of our past. We are so used to falling on our faces when it comes to dieting that it we have to learn how to adjust to this new routine of success in order to avoid failure. Confused?  I’m sure you have done this as most of my clients can relate to this podcast. 

Weight loss is such a slippery slope. Gaining it back is an even slipperier one. We are so hard on ourself and we often don’t exercise self-forgiveness and don’t allow ourselves that leeway to go off track. This leads to avoidance and mental anguish that brings us to further and more permanent repercussions. Listen to how easy this can occur and how you can avoid it.

If you are someone who has the mid-day munches... it is not about what you're doing...it's about what you are NOT doing! Simply said... you will continue to do this until you change your approach.  Listen to my tips and never much again! 

Meet guest Amy Throw, a client who started the program with seeing no results for three months and how she was able to overcome the  frustrations that lead most people to quitting.  Her perseverance and consistency have paid off in this life-changing testimony of the importance of trusting the process and allowing someone else navigate your path toward the right directions in order for y...

Simply said, we can’t control certain things in life…and when we are dieting and restricting this is a slippery slope.  This is not because of lack of willpower or self control... there are certain things that impact our decisions under certain situations.  Listen to my breakdown and never binge again... or at least do it less often!