Trustology

As hard as it is to see, weight gain happens much easier than loss.  This is simply explained in this episode where I put the facts into reality and bring the ambiguous actions we take into a more concrete spectrum.  What goes up must come down~~ ! 

Are you someone who stress eats?  Do you feel like you can't stop after one cookie?  Have you labeled yourself as that person who loses control and has no willpower when it comes to enjoying a small splurge so you end up restricting because you can't seem to ditch the "all or nothing" syndrome that has plagued you for years?  Or can this all be changed by changing the way you percei...

The fluctuation on the scale is the most difficult thing to understand when losing weight.  Additionally, learning how to self-forgive and avoid future off-track moments is part of the learning process that will lead to your success.  When the scale displays a n umber that isn't what you hoped for we often spend days..even weeks pondering and evaluating our behaviors which only bring mor...

We need to change our mindset when it comes to diets.  You have to restrict, but you shouldn't feel guilty or ashamed for having a treat.  I find that many people don't count little bites or splurges as they are deserved ...but these add up.  More so, we develop the mindless habit of daily mindless munching that adds up much like credit card debt. Listen and learn! 

One of my best analogies ever.  This will put into perspective why you have always jumped out the window and quit in previous programs.  Slow and steady...let your body, your metabolism and you get used to this process and it will last forever! As I always point out, we rush and we compare which always leaves us back where we started.  It's like spinning our wheels endlessly with no...

Procrastination is one of the main barriers blocking you from getting up, making the right decisions and living the dream life you've thought of. Recent studies have shown that people regret more the things they haven't done than the things they have done. In addition, feelings of regret and guilt resulting from missed opportunities tend to stay with people much longer. Sometimes all our opportuni...

So often we quit when we stop seeing results on the scale. There is no more than I can say besides these words.  Listen and learn...

It's a process, one that needs trust.  Listen to my special guest and her enlightening overview of her experience so far on the program! 

If you are someone who is always trying to be perfect or overachieve, when it comes to wellness goals the only place you will end up is Negative Town.  Listen to why it is impossible to be an overachiever and find success in weight loss and how you can allow yourself to overcome this! 

Start the new year right with the proper mindset and goals.  Listen to the advise of how to create a realistic plan for yourself and avoid the habitual set backs that lead you back to having to restart each year. 

Much like credit card debt you care in control of your holiday weight gain.  It is no different than over spending during the holidays.  We fall into this mindset every holiday season in which leads to unwanted pounds and can be prevented.  Listen to the facts about gaining weight and save yourself the trouble of undoing the mess! 

If you missed the Uncomfortable Cafe Zoom that took place on 11/10/21 then you missed the raw facts of why you aren't losing weight.  You missed meeting 5 new characters including Ignorant Irene... the one who just ignores the facts. These are facts that she knows.  She ignores, denies, looks the other way, sweeps things under the carpet and even blames everything but herself for why the...

When starting a new lifestyle we assume that the new habits and routines we create are ones that will stick with us forever.  Sadly, we will always regress back to our old ways at one point...it is up to us to "drive" our path in the right direction and see that those habits don't regenerate.   Listen to my advice on this matter and see how you can keep those new habits fresh! 

So often we only see the things we do wrong.  After speaking with several clients I realized that people don't celebrate themselves enough or see all of the things they do right.  Listen to how finding these successes can help keep your energy positive and lead you to better results. 

We so often sweep things under the carpet and become masterful at it. We also become very comfortable and compliant in our little zones that we may never see change unless we push ourselves to seek change.  Both things require some work but it will all become part of your new routine as long as you don't allow little pitfalls to get in your way.  See what Irene says about overcoming thes...

Life happens, this is when we develop excuses. The only way to really understand what we are doing is to be aware of our behaviors.  See why logging and measuring bring awareness which will lead to your success.  

Have you lost weight and have noticed that no one else seems to notice?  Are you doing this for you or for others?  It is extremely common for other not to acknowledge weight loss of others..listen to the reasons why, and don't be that person. 

There are two types of mindsets. Coachable and fixed mindset. It is hard to flip a switch and change the mindset when you assume you don't believe in yourself. It boils down to patience and trusting the process. Listen to a story of a woman who has trust in the process and made it worth her while! 

It’s not easy but it’s worth it.  Making excuses is like setting a trap for yourself and waking right into it. Time to get your shit together.  Youre not alone!! Listen to how easy it is to fall into your own trap! 

Weekends and parties are impossibly hard...but not impossible.  I share tips and strategies to help and share my own personal story of derailment from last weekend.  It never goes away, but you can get stronger each try! 

Why are you driven to lose weight?  Is it for you...or is it for the scale?  Are you trying to fit a physical profile to conform to society when you feel and look great ?  Do you get judged by others for always watching your waistline and feel pressured to go the opposite direction??  This is why you should do this for you... Listen and learn.  

Should you eat them? Which ones are the best?  How to select the best bar...if there is one.... 

Sounds confusing... I was too, but it makes sense.  As you become more healthy and start changing your behaviors your new identity is formed.  This is a goal you have strived for.  What happens when you get there and you start to miss your old self... #whatthewhat #identitycrisis #ithappensalot #ithappenstoyou 

My philosophy on why it is important to weigh yourself daily. It brings awareness to your body and its fluctuations and serves as a safety net for potential weight gain.  Listen to my personal story ...

People think that caloric restriction and food group elimination will help reach weight loss goals faster. It is far too often where people will drop their calories to 1200 thinking that is the magic number.. whereas that will just create more of an issue.  See what Irene has to say about strengthening the metabolism.