Trust Me

Listen in to this thoughtful episode focused on supporting teens as they explore growth beyond their comfort zones, but at a pace that feels right for them. Find more information at link below! https://m.mtrbio.com/peersnotfears

A simple drop-off line shift that hit different. Keyana shares how her daughter, casually let her know, “No need to get out of the car, Mom,” and how that one sentence carried the weight of growth, independence, and a bittersweet reminder that our babies don’t stay babies forever. What started as an emotional gut-check turned into a celebration of the confidence we built in our kids, even when it...

When the stakes are high and the path is unclear, how do you know which choice is right? In this episode, we explore the quiet power of self-trust—what it feels like, how to strengthen it, and why it's essential when facing hard decisions. Whether you're standing at a crossroads or reflecting on a choice you've already made, this conversation will help you tap into your inner compass w...

In this episode, we’re getting honest about authenticity, what it really means, why it matters, and how hard it can be to hold onto. We take it back to our early 20s, when we were still figuring out who we were, often trying to fit into versions of ourselves we thought were more acceptable. Keyana opens up about growing up in a world where being “put together” mattered more than being real, and ho...

In this deeply moving episode of Trust Me , we are honored to share the raw and powerful story of Sarah Wilkinson, who bravely opens her heart about the unimaginable loss of her son, Dylan. From the moment she speaks, her truth reverberates beyond the room—through generations, identities, and the unseen threads that bind us as a community. This is not just a story of grief; it is a testament to th...

In a world that constantly pushes us to do more, be more, and keep up, what if the real progress happens in stillness? In this episode of Trust Me, we explore the power of staying still and allowing our roots to grow deeper even when we don’t see immediate change. Sometimes, progress isn’t about movement, it’s about strengthening from within. Beth shares a heartfelt story about her son and the cha...

In a world where differences in opinions and beliefs seem to divide us more than ever, the ability to understand people and communicate effectively, even when you're on opposite sides of a subject, has become an essential skill. This episode explores the art of connecting with others, no matter how wide the gap may seem. Join us as walk through what understanding means and effective communication....

Beth takes the therapist chair, and I’m in the hot seat ,literally. I’m sitting in this black leather therapy chair, spilling the tea on something I’m just starting to figure out. For as long as I can remember, I’ve known exactly what I wanted. But at 38, I find myself in a new place feeling a pull toward something more, without fully knowing what that “more” even is. It’s uncomfortable. It’s conf...

Life has a way of knocking us down—sometimes hard, sometimes subtly. One moment, you’re cruising along, and the next, you’re frazzled, overwhelmed, and not even sure how you got there. In this episode, we’re talking about those moments when you start slipping—losing focus, feeling drained, or reacting instead of leading. The key? Noticing it sooner , resetting faster , and planning smarter moving...

It all started with a text—Beth sent me a photo of her tiny grocery cart, absolutely overflowing with groceries. Cupcakes were on the verge of taking a nosedive, but somehow, she managed to get it all to the car. That little cart got us thinking: why do we do this in life? Why do we underestimate what we can handle, thinking we’re not strong, smart, or capable enough? Spoiler alert: we’re usually...

For those who know my husband, you know he’s one of the special ones. As I’m stepping out of my 30s and into my 40s, I can’t help but reflect on how lucky I am. Every single day, I thank God for the funny, loving, and amazing connection we share. And guess what? You get to listen in on a little bit of that magic—stay tuned!

As 2024 comes to a close, we’re taking a moment to pause, reflect, and celebrate the highlights of the year. In this episode, we explore the lessons learned, the growth experienced, and the milestones reached. Then, we shift focus to resetting goals and intentions for 2025, how to revisit what matters most and align your vision with your values. Finally, we dive into reimagining who you want to be...

In this episode, we dive into the powerful mantra, "slow is smooth, smooth is fast," and how it can help us navigate the chaos and complexity of the holiday season. Slowing down doesn't necessarily mean "doing less." With all the juggling—family, work, and the pressure of a thousand tasks—it's easy to feel drained and overwhelmed. But slowing down and taking intentional, thoughtful actions can act...

We are back after a four-week break, catching up on everything that’s been happening together and apart. From our first speaking gig as “Trust Me”to spending quality time with family and taking week-long vacations, it’s been a busy but fulfilling month. In this laid-back episode, we share laughs, lessons, and a little bit of everything in between- It feels good to be back!

Miss us? We’ve missed you, too! We’ve been busy with some incredible speaking opportunities, including our first-ever joint speaking gig as a podcast at the Maine Women’s Conference!! We’ve been hard at work preparing for our breakout session on Harmonizing Leadership in Life — but we didn’t want to leave anyone out! So, for those of you who won’t be at the conference, we’re dropping this special...

In this episode, we are talking about all the crazy moods going on right now and how to stay on the path. Good things are coming, stay the path and stay true to you and you will reap your harvest.

Not really in the nude, but pretty close because we are showing up raw. In this episode, we dive into the dynamic journey of balancing life as a mother, businesswoman, and caring community member. Our conversation explores how these intersecting roles shape personal growth, resilience, and purpose. We'll discuss strategies for navigating challenges, staying true to your values, and evolving as...

On this episode of Routine Reset, we reflect on the whirlwind of summer fun and the challenges of transitioning back into a structured routine. We dive into the anxieties that often accompany this shift and explore how to harness that anxiety as a source of strength. Plus, we share an exciting sneak peek into our upcoming appearance at the Maine Women's Conference, along with the anxieties we&...

Grab your favorite drink and check in with us about what has happened lately. We talk all the things as we get ready for this next transition period of entering a new school year!

Join us in this mind blowing episode as we welcome back our special guest, life coach Lindsey Barnett. Together, we delve into the profound concept of unconditional love. Discover what it truly means to love without conditions, and learn how to recognize and nurture self-love. Lindsey shares her insights on interpreting love actions, offering practical advice to help you cultivate deeper, more mea...

In this episode, we sit down with Lindsey Barnett, the former manager of Velvet Hair Studio. Regular listeners might remember Lindsay from previous episodes, where I(Keyana) shared how she played a crucial role in helping me transition from being a full-time owner behind the chair to a now-silent owner living 500 miles away from the salon.  Over the years, Lindsay's journey has taken her from Texa...

Join us as we finally bring on the infamous, Mike, Beth's significant other. We will continue to keep it light and fun this month packed with the magical nuggets that you all have come to love!

In this episode, our primary focus was being light and we achieved that goal. Come join us to check in, gain some accountability and a few giggles on the way. Who doesn't need giggles?

In the fourth episode of our Mental Health series, Matters of the Mind, we dive into the unique perspective of baby boomers with our special guest, Nettie Nitzberg. Nettie is defying stereotypes by openly embracing her mental health journey and prioritizing self-care. Join us as she shares her invaluable insights, offering tips and tricks for navigating mental health challenges in today's worl...

In this dynamic episode with Kelly Scott, she takes us on a journey on not only how to SEE yourself, but ultimately LOVE yourself. She is a masterclass when it comes to trying new things and figuring out what works for her to ride the waves of life. We uncover strategies for building self-compassion, embracing vulnerability, and seeking support when needed. Tune in to discover how to navigate the...