True Yoga Podcast

In this episode, Manoj interviews Abin, a yoga philosopher and practitioner. They discuss the importance of understanding the context and culture of yoga philosophy, as well as the role of Sanskrit in embodying and encoding deep meanings. Abin shares his personal journey into yoga, starting from his interest in history and religion, and eventually finding his gurus in the Shakta and Kriya Yoga tra...

Summary: In this True Yoga Podcast episode, Manoj and Govind discuss the topic of anxiety and its impact on mental health. They explore the meaning of anxiety and how it relates to the brain and mind. They also discuss the physical manifestations of anxiety, such as shallow breathing and tension in the body. The conversation highlights the interplay between anxiety, stress, and the body's resp...

Summary In this episode of the True Yoga Podcast, host Manoj interviews Deepak, a hand balancing coach. Deepak shares his journey into hand balancing and the powerful impact it has had on his life. They discuss the importance of setting realistic expectations when learning hand balancing and the role of workshops in the learning process. Deepak also talks about the importance of diet and nutrition...

Probably never before - the guest become the host and interviewer. This podcast is exactly what the title suggest. Listen and enjoy the candid and unconventional Yoga Podcast - that can only happen at True Yoga. Out guest - Karen, is mother of 5, a business person and manager of a Nobel prize winner scientist in Heidelberg, Germany. Karen is has seen the journey of True Yoga - from nothing to some...

Restoring Balance Podcast is now True Yoga Podcast . Starting fresh, in TYP Episode 1, I am happy to introduce you to my student Markus, a fantastic human being, true yogi, and investigative journalist. Markus is a freelance TV journalist for ZDF, a German Public-Service Television Broadcaster, and Arte, a European Public-Service Channel. --- Sneak peek: In this podcast, we laughed a lot. Maybe it...

Yes. this is an open secret - try it. Don't think of a monkey! The Upanishads inspired the story - how your mind can be your worst enemy or best friend. Listen to enjoy and get your aha moments - Insights and metaphors - a reference to the Patanjali Yoga Sutra, and more to realise that you are limitless. --- Hi people,  Welcome to the new episode of Restoring Balance Podcast.  Allow me to intr...

Do you know anybody who stutters or stammers? Imagine - you meet someone, and they ask you your name - and you want to answer, but everything stops for you - your mind is working, but you can not speak at all - that is what I experienced in my early life. This story is very emotional but truthful. I grew up with a choked-up voice - it was the hardest part of life, but it taught me lessons and gave...

Ever heard about "Brain Fog"? She suffered from brain fog; she could not think clearly - it was like the grey clouds in the winter. But she decided to change it. She initially found yoga challenging, especially in Shavasana, but she dared to become a yoga teacher and later a Fascia and Body Work and Sound Therapist. You'd love this conversation with Mareike Funk from Mareike Funk I Y...

How a simple Austrian man, one day faced the death, that transformed him. Later in his life he becomes a Tantra Master. Everything was going well for this young man, until one day he faced the death. This near death experience changed the life of 18 year old young man for good. He started to ask the questions about his origin - that brought him to India in late 70's. The caravan trip to India...

In this Restoring Balance Podcast episode, you will listen and enjoy the secrets of the mind. How ancient yogis knew so much about the power of reason. The secrets are prescribed in Bhagavad Gita and Patanjali Yoga Sutra. They knew it was hard to train, and they developed two secret methods to train the mind - enjoy and listen to this insightful story. #yogapodcast #trueyoga #yogasutra #bhagvadgit...

A conversation worth listening to - because you will enjoy how a yogi and his scientist student (Govind: https://www.linkedin.com/in/nambirajan-govindarajan) converse - how they think and the future possibilities in AI & ChatGPT - and the possibility of Artificial intelligence research in yoga science, ancient scriptures and Vedas. We also discussed psychology, mental health and how true yoga empo...

Whatever it was, it was powerful. I feel like I initiated into something powerful. I am returning from my Irish holidays - sharing my experience with you. In today's 9th episode of Restoring Balance Podcast, prepare to listen to 9 anecdotes to empower your emotional intelligence. With this practical and psychological tip, I share my experiences and how you can take advantage of them—ending our...

What a coincidence!!! - Welcome everybody to the 8th episode of Restoring Balance Podcast - Powered by True Yoga. Today's podcast shines some light on the 8-limbs of yoga sutra and goes deep into the first 2 limbs - the ethics of yoga. Ethics are not limited to work, civil society or an organisation - Patanjali Yoga Sutra gives us powerful ethics - not just for self-realisation but also for -...

Is it right to follow your passion? Is changing careers too risky? Does the thinking of the future make you feel anxious? Today's RBP #7 podcast - brings you a person who is a living example of happy-go-lucky. A candid conversation with a young woman in her most beautiful phase of life - how she feels about relationships, her career, her future, and so much in between. Jenny is my student who...

Welcome to restoring balance podcast. Life is not easy, but it is not hard either - it is about learning the art and the science of balancing. We are on a mission to restore balance and inspire you to live happier, be successful and enjoy life in the most meaningful ways. Come on this journey with me because you will learn, get inspired, feel better, and have something to gain and give back.

I can promise you that you will learn something valuable and thoughtful from this episode of Restoring Balance Podcast. I am sharing my studies and insights from the Yoga Sutra of Sage Patanjali, Srimad Bhagavad Gita from Mahabharatha and Kama Sutra of Sage Vātsyāyana. Sounds heavy, but trust me - I try to make it simple, digestible and meaningful for you, so you can gain something valuable in res...

Compassionate, understanding and respectful - these three words pop in when I think about Jana. A true story of a bright person who knew she deserved better. Believe me or not, it took her 18 years to leave her comfort zone of a stable job - her successful professional career - searching for her true calling - becoming a Space Holder and coaching people to bring the best out of them. This is a sto...

What an incredible conversation with Dr GK! What if I tell you that you can heal yourself and have a better life with three things? (Please note: Bringing you the summary of our conversation - because of a technical glitch, Dr GK's sound is missing.) Your thoughts, the food you eat and your relationship with yourself and others - simply being mindful of these three elements, you heal yourself...

She was told that she would never become a mother. And, she proved them wrong. Story of my dear student Gosia from Poland, a prominent animal rights law scholar and lawyer, and mother of two beautiful kids - In our conversation she shares how ambitions and career success drive got her into trouble - she was totally out of balance. How she consciously worked to restore her balance: health, well-bei...

Want to know what is a correct asana? How to achieve union with your body, mind and breath - a correct asana. In this short cast, let's open up the topic of yoga. My take on the Patanjali Yoga Sutra 2.46 स्थिरसुखमासनम् (Sthira Sukham Asanam) Our philosophy at True Yoga Heidelberg is based on this aphorism. Basically, you start small - be consistent and persistent - the asana becomes easier and...

You want to listen to real people and their true stories. I have a special guest in this episode of RBP. A couple of months ago, she visited True Yoga - in our shala for a yoga class - after the class, she introduced herself as a yoga teacher from Istanbul. So friendly and grateful she was, offered me to visit Istanbul and meet her there I liked her presence, and somehow I knew - she has a story -...

How to have a fulfilling life? The one-word answer is balance - balance is the essence of a good life. How to restore balance? The one-word answer is meditation. Bringing in the conversation Ram, who is a true meditator - on the path of self-realisation. In our conversation, Ram is sharing his insights on meditation and how it helps you to evolve and feel better. We discuss the challenges, methods...