True Adagio Podcast

A season-ending reflection with Olivia and her husband Kasey on the impact, growth, and meaning of the True Adagio Podcast. Please stay connected with me on Instagram 🌿 Follow @TrueAdagioPodcast for new episodes and meaningful conversations, and @BelovedOlivia for more personal reflections and behind-the-scenes moments.

In this episode of True Adagio, I’m joined by Majo Birdsall for an honest conversation about trauma, trust, and safety. We explore how trauma affects the body and brain, why safety must come before trust, and how faith can coexist with mental health struggles without shame. This episode is for anyone navigating PTSD, betrayal, deconstruction, or the quiet question of “How do I trust again?” My pra...

In this episode of True Adagio , I’m joined by Majo Birdsall for an honest conversation about trauma, trust, and safety. We explore how trauma affects the body and brain, why safety must come before trust, and how faith can coexist with mental health struggles without shame. This episode is for anyone navigating PTSD, betrayal, deconstruction, or the quiet question of “How do I trust again?” My pr...

In this episode of the True Adagio Podcast, I sit down with Pastor, artist, and creative Dalmond Bodden for an honest conversation about church hurt—what it is, why it cuts so deeply, and how we can begin healing when the place that was meant to feel like home becomes a place of pain. ✨ Dalmond shares his journey of coming to faith, navigating family struggles, and stepping unexpectedly into mini...

This is a two-part conversation about grief, the kind that settles deep in your bones. IG @majobirdsalltherapy beautifully breaks down why grief matters and how it moves through us. The conversation was so powerful that in part two, I couldn’t hold back tears once it all connected. This episode was born from losing my dear cousin Paul. I found myself in grief I didn’t know how to carry, searching...

This is a two-part conversation about grief, the kind that settles deep in your bones. IG @majobirdsalltherapy beautifully breaks down why grief matters and how it moves through us. The conversation was so powerful that in part two, I couldn’t hold back tears once it all connected. This episode was born from losing my dear cousin Paul. I found myself in grief, I didn’t know how to carry, searching...

This episode is packed with insight!  Sutton Burke, Founder and Clinical Director of Infinite Mindcare Cayman, shares her profound wisdom on emotional dysregulation — what it is, how it manifests, and how we can begin to regulate with grace and awareness. Follow Sutton on Instagram → @suttonburkeofficial And if you’re in the Cayman Islands, check out Infinite Mindcare for professional mental healt...

 In a world that worships hurry, True Adagio begins with a quiet rebellion — the decision to slow down. In this first episode, host Olivia Reid unfolds her story with tender honesty: the weight of trauma, the ache of loss, and the sacred turning point that whispered, “You don’t need to be stronger; you need to be softer. Please stay connected with me on Instagram 🌿 Follow @TrueAdagioPodcast for n...