Triggorama

In this important episode, Ray John Jr. invites listeners into an approachable conversation about Truth and Reconciliation in the light of intergenerational trauma. Drawing on more than 20 years as an educator and Indigenous Cultural Teacher, Ray shares how “sharing not shaming” can open hearts, build understanding, and create space for honest questions. From supporting Indigenous students to insp...

What does life look like after an unimaginable loss? In this deeply moving episode, Ann Robson talks about life after the suicide of her 17-year-old son, Beckett, and how love, community, and  purpose have shaped her family’s path forward. Following Beckett’s death in 2018, Ann and her husband, Paul, founded The Beckett Project to open conversations about mental health, challenge stigma around sui...

Jay & Christine are back for Season 2 and we couldn't be more excited to share!  Listen here to find out what you can expect in Season 2 of Triggorama.  Special thanks to our sponsor Scholars Choice for partnering with us for year 2! For more information, visit https://cmha.ca/ If you or someone you love is struggling, text or call Reach Out 24/7 at 519-433-2023. Thank you to our Season 2 spon...

In the season finale, Jay MacDonald speaks with Brian Webster, a social worker whose work spans justice services, youth diversion, employee assistance counselling, and addiction support. Brian breaks down what addiction looks like in real life, emphasizing that it’s not simply about willpower or “just stopping,” but about understanding the underlying drivers and building a practical recovery plan....

In this episode of Triggorama, Christine Sansom speaks with Kara Kelly, a case manager who has supported people with hoarding and chronic disorganization for more than 15 years through the Clearing Clutter program. Kara unpacks why this concern is often hidden, highly stigmatized, and misunderstood, and explains how shame, anxiety, grief, perfectionism, indecision, and fear of making mistakes can...

This episode of Triggorama features Dr. Arlene MacDougall, who brings her expertise in psychiatry and recovery-oriented mental health care to the conversation. She explores how recovery is more than symptom management — it’s about building meaningful lives, addressing triggers, and creating systems that support people holistically. Through her insights, Dr. MacDougall challenges traditional ways o...

This episode of Triggorama features Kevin Dickins, who brings insight into the realities of homelessness and the systems working to address it. The conversation explores the barriers that individuals experiencing homelessness often face, as well as the importance of coordinated supports, community engagement, and compassionate approaches. Kevin shares both professional perspective and on-the-groun...

In this episode of Triggorama, Phil shares his personal story of navigating mental health and addiction while learning to embrace the present. Through honesty and reflection, Phil talks about the struggles that shaped his journey, the triggers he continues to face, and the lessons he has found in choosing to live in the moment. His story is one of resilience, vulnerability, and growth — reminding...

In this episode of Triggorama, Sabrina Andrews shares her perspective on the vital role family support plays in recovery and mental wellness. The conversation explores how families can be both a source of strength and a challenge, and why support networks matter at every stage of recovery. Through lived experience and reflection, Sabrina highlights the ways family connections shape recovery journe...

This episode of Triggorama explores the complex realities of addiction with Dr. Ken Lee. The discussion looks at the science behind addiction, the role of stigma, and the challenges and opportunities within treatment and recovery. Dr. Lee brings expertise and perspective to a conversation that sheds light on how addiction affects individuals and communities, while also pointing to the importance o...

Get ready for Triggorama, a podcast that dives into the moments, ideas, and conversations about mental health and addiction. In this trailer, our hosts Jay and Christine are joined by creators Aleena and Mandi as they set the tone for what’s to come: candid conversations, sharp insights, and a willingness to explore the things that push buttons and get people talking. More than just a show about “...

In this episode of Triggorama, host Jay MacDonald sits down with Mark for a raw and thoughtful conversation about his journey with mental health and addiction. Through candid storytelling, Mark reflects on the challenges he has faced, the turning points that shaped his recovery, and the resilience it takes to keep moving forward. This conversation is more than one man’s story — it’s a window into...

Get ready for Triggorama, a podcast that dives into the moments, ideas, and conversations about mental health and addiction. In this trailer, our hosts Jay and Christine are joined by creators Aleena and Mandi as they set the tone for what’s to come: candid conversations, sharp insights, and a willingness to explore the things that push buttons and get people talking. More than just a show about “...