Trauma Transmuted

Trigger Warning: Some content shared in this episode may be activating for survivors of abuse. Please listen with care. Note From Kara It's so special to have you hear with me and I don't take it for granted. I would be very grateful if you'd help this Podcast by leaving a 5-star review, Share it and Subscribe if you feel this has helped you in any way or that it can help someone you k...

Keywords trauma, healing, relationships, manipulation, abuse, self-discovery, empowerment, mental health, emotional healing, personal growth Summary In this episode of Trauma Transmuted, host Kara Michelle shares her personal journey through trauma, manipulation, and the process of healing. She discusses the red flags she ignored in relationships, the defining moments that led her to break free fr...

SUMMARY In this episode of Trauma Transmuted, host Kara Michelle delves into the complexities of trauma, its impact on the nervous system, and the journey of healing and self-discovery. Through personal stories and insights, she emphasizes the importance of rewiring the nervous system, understanding trauma's effects, and the power of community support in the healing process. Kara shares practi...

Summary In this episode of Trauma Transmuted, host Kara Michelle shares her personal journey of healing from emotional and psychological abuse. She discusses the subtle beginnings of abuse, the impact it had on her life, and the importance of rewiring the nervous system. Kara emphasizes the significance of self-discovery, reclaiming one's voice, and practical tips for healing, including learni...

In this very first episode of Trauma Transmuted , I open up about the truth behind why I created this podcast. I share pieces of my personal journey—what I endured in my marriage, the abuse I survived, and the moment I knew I had to reclaim my life. This is more than a story of trauma—it's a story of transmutation. If you’ve ever felt stuck, broken, or silenced, know that you're not alone. This ep...