Trauma & Tequilas 🍸

Human like all I cry, I hurt, I re-evaluate and I REFOCUS 02.09.2023 22:00 ↓

This episode allows you all to see me at my most rawness. I’m such an empathetic individual and one thing I have learned is that I truly Hate hurting people. #vulnerability is allowing people the access to possibly hurt you or vice versa 🫶🏾

I’m Back babes, here’s what’s new 23.05.2023 15:39 ↓

Join me on an update on what I’ve been up to

Finding love after Dating a Narcissist 16.02.2023 18:35 ↓

In this episode we talk about how your past relationships don’t define your worth

When you’re ready let’s heal , an Ode to Gus 28.01.2023 16:09 ↓

In this episode we discuss some great news and the motivation behind my passion for mental health.

Mindfulness 20.01.2023 14:58 ↓

We debrief on what it means to be mindful to our minds/ and body’s.

What does it Require to Desire 09.01.2023 19:41 ↓

In this episode we talk about what it would require to Desire.

Let Old Things Die & New Things Bloom 01.01.2023 17:44 ↓

In this episode, we shed light on our transformation in 2022, and make space for New opportunities in the Coming year.

What Youve Gone Through Does Not Define You 16.12.2022 23:38 ↓

This episode is to provide motivation to Those who Are struggling to Know who they are. This is for those who have experienced Trauma And in result of their trauma they have lost sight of who they are and their Purpose.  I Pray my story is a Light to those who are suffering in Darkness.

Soul tie 14.12.2022 15:31 ↓

In this latest episode of Trauma and Tequilas , we talk about the pros and cons of a Soul Tie. Hoping you all learn something helpful from this episode. as always Peace , LOve & therapy 

The importance of enforcing boundaries 12.12.2022 22:25 ↓

On this episode we will be talking about why it is important to enforce boundaries.

The effects of childhood trauma 27.11.2022 28:55 ↓

On this episode we talk about how childhood trauma affects us into adulthood.

Trusting your intuition 17.11.2022 17:19 ↓

In this episode of Trauma & Tequila’s we talk about the importance of trusting your intuition, and how detrimental it could be when you DONT.

Episode 1 16.11.2022 10:20 ↓

Welcome to traumas and tequilas

Protect your energy 15.11.2022 11:04 ↓

On this episode of Trauma & Tequilas I wanted to shed light on how important it is to protect your energy .