Trauma Rewired

Join Johanna and I as she shares the injustices that our sisters are globally fighting and why she created Project Monma; an organization that aims to raise awareness about violence and discrimination against women and girls around the world. It is a global problem and is not confined to certain countries and religions; it is everyone's problem. Violence and discrimination by men towards women aro...

Shannon Shubin is a Texas CASA, licensed foster parent, mentor, and advocate for children. Join us as she dives into the system, children's wellness and therapy, becoming a foster parent, how we can support these organizations, and debunking some myths and fears surrounding adoption from foster care.   Discussed in this episode:  [1:32] Shannon shares what CASA is [3:41] Shannon explains different...

Joining me again this week is Elisabeth Kristof, the founder of Brain Based Wellness. We will be digging deeper into what applied neurology is, somatic practices and how we use it in our everyday lives, and how you can implement these same practices into your daily structure.   In this episode, I share:  [1:24] Elisabeth explains applied neurology and her approach to it as an input training system...

Explore auto-immune disorders, Lupus, Schogrins, and Rheumatoid arthritis with somatic and yogic practitioner Anna Gieselman. Anna has a deep understanding of the human body and with skillful sequencing and creative use of props, Anna teaches clients and students non-traditional ways to strengthen their joints, increase flexibility and move towards a more open and peaceful place in their bodies an...

Hannah Roediger is an elite health and performance trainer, with neuro specialist training and she's obsessed with human behavior and why we get into physical and emotional pain with a unique approach to healing.    In this episode, I share:  [1:06] Evolution of Hannah [2:58] How Hannah's journey started [3:52] Looking back at her parent's divorce [8:30] Experiencing behavioral changes  [12:24] Wh...

Elisabeth Kristof, the founder of Brain Based Wellness, joins me to unpack the neurology behind disordered eating, scarcity mindset, diet culture, and more. She is an expert in using applied neurology to resolve old patterns, improve performance, and increase well-being.    In this episode, I share:  [2:38] Jennifer binge eating at an early age [4:57] Why we replace the comfort and safety we are n...