Trauma Rewired

This week the amazing Lizzie Brooks joins me to discuss her approach to breathing, yoga and exercise, and their benefits on the body and the mind. She is a fantastic, funny, energetic yoga and fitness teacher, and also a wellness writer. Tune in to find out more about meditation techniques, breathing, yoga, strength training, auto-immune diseases, and much more!   In this episode, we share: Lizzie...

Get ready ya'll, joining me this week is motivational speaker and psychic, Stephanie Roman. She is a divine channel that helps you remember how to unlock the magic we were all born with. Her mission of helping empaths learn how to stabilize and strengthen their abilities has led her to create 2 courses. She shows empaths the light and joy and their unique talents and gives them a tribe to encourag...

Kathy Mauck began her journey in medical research at Oregon Health Sciences University and launched a neuroscience-education company called Z-Health. She now uses her passion to provide high-end business growth coaching and neuro health education for health professionals through KJM Consulting and Next Level Neuro. Join us today as she dives further into the science of those recovering from the ro...

Joining us this week to talk all about sexual shame and how to create a "shame free zone" is, internationally acclaimed sexual and spiritual empowerment change agent, Veronica Monet. As a relationship coach, sexologist, anger specialist, and empathy expert, Veronica centers on helping others find their authentic selves, discover their own personal and erotic empowerment, and turn existing conflict...

Back with us this week, is our co-host Elisabeth Kristof, Founder of Brain-Based Wellness. Join us today as we dive into the complex and healing world of movement. Not only will we be unraveling the science behind movement and applied neurology, but we'll also be sharing our own personal stories and insights on how to define and find balance in your own movement journeys.    In this episode, we sh...

In this week's episode, Dr. Joli Hamilton has joined us to talk about the important role of romantic jealousy, and most importantly how we can navigate through it when it comes to our relationships and our health. As a research psychologist, relationship coach, best-selling author, and professor in human sexuality, Dr. Joli has become an expert on shining light on this often neglected emotion. Joi...

L. Carol Scott, Educator and Author of Just Be Your S.E.L.F. joins me this week to discuss adverse childhood experiences and how it can affect people into adulthood. From ACE scores to drug and alcohol addiction it's clear that your childhood will affect your future. In today's episode, we unpack that and learn how we can create a resilient mindset to fight trauma and improve the next generation....

Dr. Alison J. Kay, Author Founder of Vibrational UPgrade is here today to discuss with me how energy medicine can be a healer. In today's episode, we unpack that and learn how to redirect our systems and balance our brains.    In this episode, we share:  [8:52] Alison's experiences traveling abroad [10:20] Teaching energy medicine  [12:49] Cultural differences between the East and West surrounding...

Elisabeth Kristof, Founder of Brain Based Wellness and Co-Host of Illuminated, is back again to discuss with me the neurology of pain and how pain is an output signal from your brain to take action. How you think about pain can affect how you feel pain. In today's episode, we unpack that and learn how to shift our mindset with pain.   In this episode, we share:  [8:18] What pain is  [10:21] Pain a...

I am over the moon to be talking with Francis 'Poppy' Northcutt in this week's episode. Poppy will share her journey from the first 'Computress' during the Apollo 8 Mission to the first female engineer in NASA's mission control (her team is responsible for getting the Apollo 13 home safely) and fighting for women's rights as an attorney and full-time activist. She's served on affirmative action co...

This week I am talking with Author and Physical Therapist, Patricia Ladis, about her book 'The Wise Woman's Guide to Pregnancy and Birth' which she co-wrote with Anita Sadaly. Patricia talks about the unique approach behind this book which focuses on the physiology of pregnancy, the body's changing structure, musculature, and flexibility. It will help prepare you for pregnancy by providing exercis...

In today's episode, I sit with Author and Spiritual Coach, Kassi Underwood. We discuss her approach to spiritual practice, the power of praying, meditation, grief practice, money metaphysics, and scarcity mentality. Kassi opens up about her experience with abortion, alcoholism, and how spirituality helped her get through those difficult life events.   In this episode, we discuss:  [1:56] Kassi exp...

Elisabeth Kristof, Founder of Brain Based Wellness and Co-Host of Illuminated, is back this week to discuss with me the dangers of stress and how it can ultimately lead to chronic illness and disease in the body. We constantly hear how dangerous stress is but what does that even mean. In today's episode, we unpack that and learn how we can take back our lives and move into a balanced, regulated ne...

Joining me this week is Chelsey Benzel, Intuitive Mentor for thought leaders, coaches, and content creators. She is a writer, mentor, and host of And the Net Appeared Podcast. She mixes spiritual tools, intuitive guidance, and personal development to help women reclaim their power and share their gifts with the world. Chelsey is such a genuine, authentic, and kind soul moving through this world th...

Joining me this week is Melanie Holst-Collins, Embodied Healing Guide, National Experiential Facilitator, and Creator of Grow Your Lovespace. Melanie's passion and work are centered around inspiring and guiding you back to remembering that you have an innate ability to heal yourself. We'll be diving into mudras, intuitive and sensual healing, breathwork, and tea presence. I learned so much and I k...

She's back ya'll, co-host Elisabeth Kristof, founder of Brain Based Wellness joins me again this week as we dive into attachment theory and share stories of our own relationships that highlight the research. We will be exploring the three attachment styles - anxious, dismissive, and fearful and how these relate to our dating styles and relationships with friends and the people that we care about. ...

Joining me this week is Erica Carrico, an award-winning life purpose and business coach for women who are ready to transform their lives. Erica has a BS in Psychology, a Master's in Business Management, and over 12 years in international business leadership experience. Today, Erica helps soulful entrepreneurs build and up-level their businesses, ditch their 9-5's and make money on their spiritual...

Joining me this week is, Founder of School of Mastery, Harriette Jackson. She is a High Priestess of Light, a Gypsy Witch, a Life and Business Coach, and a Multi-Business Owner who was featured in Huffington Post. Harriette uses science, strategy, and spirituality to help people find their purpose, profit, and passion. Her clients have mastered success in all areas of their life by the tools, stra...

Joining me this week is, Sonja Price Herbert, a classical Pilates Rebel empowering black representation within the fitness industry for over a decade. This led her to found; Black Girl Pilates, Black Girl Fit & Well, Melanin Brothers of Pilates, and platforms alleviating and supporting black afro-latino pilates instructors. She increases black visibility through writing, speaking, and anti-racism...

Joining me this week is Elisabeth Kristof, co-host and founder of Brain Based Wellness and we discuss systems of oppression, domination, and discrimination that keep women trapped. Political, economical, and social systems have been constructed to keep us contained and gaslight if we resolve our trama.    In this episode:  [3:23] Elizabeth talks about applied neurology [4:12] Selfcare [6:24] Our b...

Joining me this week is Miriam Rachael Freed, a Liberation Coach & Consultant who's framework of inclusivity is rooted in the intersectional relationships of wellness, expression, and justice. We're diving into her philosophy behind liberation as well as talking about trauma and working with students with trauma, body healing, anxiety, depression, and why she left the public school system.   In th...

Joining me this week is Melody Joy, a Shaman, Intuitive Astrologer, and Spiritual Awakener. She has experience in both the metaphysical and medical fields and uses her knowledge to assist others on their journey of awakening & healing. We will be getting into astrology, Kundalini, trauma and epigenetics, pleasure activism & the awakening of humanity's shadow.   In this episode, I share:  [1:11] Ho...

Joining me this week is Yolanda Reynolds, a believer who endeavors to live, love, and heal as Christ did. She uses the healing promises found in the holy scriptures as a foundation or contract to heal the sick and in some cases raise the dead. We also dive into Christianity, what her healing powers mean, and how she navigates that through this life, women's role in religion, and Jesus. Although I'...

Elisabeth Kristof, the founder of Brain Based Wellness, returns this week and joins me as we unpack what hypo and hyper vigilance is, trauma response, and dealing with a dysregulated nervous system. I also share how working with Elisabeth has changed my life and my experience with having a threatened nervous system.    In this episode, I share:  [00:19] How working with Elisabeth changed my life f...

This week I am joined by Rachael Te Wano, a light language speaker, activator, womb shaman, akashic reader, multidimensional sOul healer and oracle. Her work is grounded in unlocking the true levels of human potential within a society that is constructed to remove our power. Fully embracing her gifts; Rachael has embodied all that she has ever been in this life and all past lives. Join Rachael and...