Training Day Podcast w/ Hasan Adkins

My lessons I’ve learned as High School Varsity Wrestler and All-State Greco Roman and Freestyle Wrestler 18 years ago. Wrestling by far is the greatest sport known to man, and I it has taught me every life lesson I could have thought of, introduce me to friends of over 25 years, and keeps me moving forward. I use to wrestle 135 to 140lbs, but I would lose 15-20 lbs every week or so to compete, and...

If you're a UFC fan, and looking to look like a UFC fighter, check out this episode and listen to how I break down the styles. I also share 3 tips to help you lose the belly fat. If you enjoyed this episode, feel free to leave a 5 star review, and follow me on all social medias: hasagna.

If you hate being injured, feel free to listen and take the advice I'm offering to get back in the gym -pain free. Other topics: Review of UFC 290 and my thoughts on the card. Feel free to let me know your thoughts about the card and who's your favorite fighter.

In this eposide, I'm explaining to you how I'm getting the best results. Listen to this quick episode, and let me know how this impacts you. If this was helpful, drop a comment and leave a five star reviw. Feel free to Dm me on Instagram at @Hasagna

If you LOVE the #UFC and the #TUF, I have created a show for you, and provided some advice for that will help you -kind of- look like Connor Mcgreggor. You'll also get to learn about the consequences of fast Weight loss Tips, and THE best mind tip for losing weight. If this was episode was helpful, consider following and leaving a 5 star review. You also have the chance to leave a question abo...

There are 6 tips you can prioritize NOW to see the best results possible. These tips not only work for me, but for my online coaching clients who want to be better family men, husbands, and the best version of themselves. Also, I teach you how to eat ice cream during your weight loss journey (late at night) and provide an update on my fitness journey. If this was helpful, consider giving this show...

If you're going on a road trip for fun or work, one of the hardest things to do is to eat clean and not sabotage your results. I've recently completed a family trip, and these are my top 3 tips I applied to not fall too much off. And, how to rebound -like Ben Wallace -and get back on track after a few rough days with nutrition. If this was helpful for you in anyway, consider following for...

In this episode I discuss the lessons I've learned from wrestling and how it can help you lose weight today, as a busy person. Also, I discuss why I feel bad for Charles Olivera and all athletes who have to risk their long term health for their jobs. If this was helpful, it would be appreciated if you can follow us for more and leave a 5-star review on your listening platforms. If you have any...

Here’s 5 Diet Tips To Help Flatten Your Stomach, and Get the V-Taper to look like you’re in your 20’s Start PROTEIN , instead of the sugary foods and cereals. Drink half your body weight in water by 2 pm to boost your metabolism. Swap out sodas and juices for Zevia or low calorie drinks. Don’t train fasted for OPTIMAL long term results. Have Oatmeal after Dinner or Peanut butter and light toast. I...

0.19- Fasted Training Protocol For Fat Loss, Why Meal Plans Must be Flexible and #TUHC One of the most common questions I receive is: should I train fasted or not - for better / faster results? My answer is no, I think ut sucks and doesn’t make a huge difference. Let me know your thoughts via email (hasana.adkins@gmail.com) or follow me on ig (hasagna). #TUHC #fatloss

Today I hit the gym for the morning, and it wasn’t too bad. I had an original meal by meal guide or standard meal plan, and decided to scrap that for a few reasons: Too Restrictive Lack of Flexibility for busy day Meal plans are great, if your personality is very literal or Type A, and you will follow it and feel no stress or anxiety- go for it. In my experience, meal plans are more stressful than...

Day 1: I’m doing this cut to feel less fat and get more jacked. *Finding success in Chaos. The first day of a cut is generally chaotic. I was multitasking and trying to do the ultimate cut stuff with the day's Chaos. The first day’s non-negotiables are: Pictures Weight- 192.4 lbs Water ****** Protein I had my brother take my pics, so they suck. But it’s a way to look at progress and see a baseline...

The Power of Lasagna and how it’s impacted my healthy lifestyle, and 3 Nutritional Mistakes You Need to Avoid When Losing Weight Lasagna seems to be missed out of the powerfoods of the food charts, but in my book, it has great nutritional values, but also brings up memories for me and my late cousin, Deon. I originally created the name with the help of a business mentor at the time and he suggeste...

Here are my notes from the episode: Here’s how to train while Injured. Focus on 2 of the 3 main pillars when looking to get healthier: mindset and nutrition. For your training, you can do light cardio, and accessory work until the pain goes away. If it lasts longer than 7 days, the best thing would be to seek medical help. Top nutritional habits- *What worked well this week and didn’t? *What are s...

How You Can Use Online Check-ins To Maximize Fat Loss To See Abs and Feel Good in Your Bday Suit. You need to Complete Your Check-ins. Check-ins allow you to analyze your results and see what’s working for you and what isn’t. Here are the benefits of our check ins that leads clients’ results: 1. Holds you accountable 2. Gets you to do the work 3. Create personal routine and consistency 4. Keeps yo...

Here’s My Top Lessons On How To Have a Successful Weight Loss Journey in 2023 and Beyond 👇🏽 👉🏽 Focus on cardio on busier days. I am sticking with moderate intensity cardio movements to keep me in action for about 90 minutes a week. 👉🏽 Aim to eat “dirty” 20 percent of the time. Find ways to focus on foods you love and enjoy for your planned diet. This avoid the misery feeling in a cut. Here’s...

If you are looking to achieve your fitness goals by this New Year, follow this proven tips from my podcast. 5. Accountability - this gets your feet to the pavement. Keep your check ins consistent and easy to complete. We use voice notes and video check ins every 30 days for compliance. We ask questions like: How was the workout? Do we need to swamp any exercises? One way to ensure a simple checkin...

If you are looking to see results this holidays, such as losing weight or building strength or feeling more confident.. listen to these 4 tips, and pick one to start with. Email the show @hasana.adkins@gmail.com, and share if this was helpful. Follow me @hasagna on Twitter and IG

Join me LIVE as I answer these questions. If this was helpful, please share with a friend who likes carbs. Talk soon, Has P.S- please share with a friend if this his helpful and get my free Weight Loss Book at Hasagna.com  #Hasagna #fatloss #weightloss #abs #workingparents  #workingmom #workingdad #strongissexy  #tonedbody  #nassaucounty #newyork #fitnessjourney #fitmom #fitdad...

Join me LIVE as I answer these questions. If this was helpful, please share with a friend who likes carbs. Talk soon, Has P.S- Feel free to ask me any questions about getting healthier or grab my free Weight Loss Book at www. Hasagna.com  #Hasagna #fatloss #weightloss #abs #workingparents  #workingmom #workingdad #strongissexy  #tonedbody  #nassaucounty #newyork #fitnessjourney...

Have you ever been in a situation that made you feel FROZEN at not an ideal time??  Like you were there but, you couldn't concentrate, move or think?  I've been there before.. So have many other people who've  first start off in their fitness journeys.  In this episode, I'm sharing my personal struggles with panicking before public speaking and training a 20-30 adults in a room...

If you missed the fight of the  YEAR - it was Dre The Bull vs. Movlid Khaybulaev  touching gloves in the center of the octagon at PFL.  The biggest lesson you can learn through Dre The Bull's Performance is  HOW TO RELENTLESSLY pursue your goals (even when you feel like you're knocked out).  Dre the Bull fought back from adversity in his fight and showed the HEART OF A CHA...

We wanted to get our UFC picks in before the big fight card!!!! Daniel Cormier is a class act and he is gearing up for WAR again. It will be a great fight.  This episode get right into the picks, we will get back into the fitness advice next episode! Don't forget to give us a 5 star rating on I tunes and subscribe.  Let us know what you thought of DC and Stipe rematch in the comments.&nb...

When you're looking to lose weight,  improve your performance  or feel better - pace is the #1 thing you need to consider.  Everybody is different when it comes to pace, many people want to go as fast as possible to get their end result.  This  WILL lead  to you burning out and feeling frustrating.   This episode will help you figure out how to determine your pac...