Trainable by Ryan Trainor

In this must-watch episode of Trainable, 'Beyond the Finish Line - Setting Goals, Growth, and Embracing the Marathon Mindset', we embark on a New Year's journey of transformation and goal-setting. We open with Tristan Miller's awe-inspiring story. After the closure of Google's Melbourne office and at the crossroads personally, Tristan turned a career crisis into a quest for sel...

Today's episode is truly special: "Pathways to Purpose: Lessons, Legacy & Power of Kindness." It's an honour to have Jane Tewson and Jane Rowe join me, two remarkable individuals I respect deeply and who inspire me to try to be a better person and whose lives serve as a profound reminder of the impact we can all make. This episode is profound in its simplicity and powerful in...

In the inspiring episode "Going Deeper: Mastering Mindfulness In Sport & Life," we journey with Asher Packman, a former corporate executive who, after facing personal tragedies and battling rare blood cancer, transformed his life, becoming a mentor to many, mindfulness and meditation leader. Asher, the central figure of our podcast, shares his compelling story of resilience, embracing depth-orient...

In our latest "Trainable" episode, join Dr. Damian Kristof and Kate Save for a transformative journey into the heart of healthy living. We delve deep into our lifestyles' evolution to uncover what constitutes a healthy life. This episode goes beyond the usual health talk, challenging the paradox of our health system: why do we engage with it only in sickness? Our guests shed light on...

In this thought-provoking episode of Trainable, we delve into the multifaceted world of parenting in the digital age. We bring together a blend of expert knowledge and authentic, real-life perspectives to unpack the unique challenges faced by non-digital native parents in guiding digital natives. We're privileged to have Jane Burns, PhD, join us. A vanguard in digital transformation, suicide preve...

In this week's episode, we take a deep dive into a topic that not only touches those experiencing menopause but also their partners, as it signals a transition in our lives. We welcome the dynamic duo, Lisa Saunders and Natalie Moore, founders of Own Your Health Collective and co-hosts of the "Peri Menopause Power" podcast, alongside my beautiful wife, Rachael Trainor, back by popula...

In this deeply moving episode, we delve into the powerful story of Rod and Ash Butterss, father-daughter who encountered the devastating impact of alcohol and drug addiction. This episode isn't just a story; it's a raw and honest exploration of the complexities of being a parent, a child, and, ultimately, a survivor in the face of life's most daunting challenges of alcohol and drug add...

In this riveting episode, join us as we unravel the captivating stories of two extraordinary individuals—Chris Judd, the iconic football legend and now investor, and Harry Moffit, the battle-tested SAS Team Commander turned Psychologist. Delve into the intricate relationship between career transitions and personal identity, peeling back the layers of ego, embracing change, and the transformative p...

Today's guests: Simon DuBois: A renowned psychologist for high-performing individuals spanning the domains of sport, entertainment, and business. Reine DuBois: An esteemed Integrative Naturopath, Health Curator, and visionary in the Health and Wellness sector. Rachael Trainor: A dedicated teacher and my loving wife of 30 years. In this candid episode, I share my personal battle with burnout, h...

Psychedelics have been making waves in recent headlines. If you've found yourself intrigued, this episode is tailor-made for you. Ryan and today's guests: Paul Liknaitzky PhD   (Head, Clinical Psychedelic Lab at Monash University) and Brock McLean (Former Professional Athlete) embark on a riveting exploration into the world of psychedelic research. Paul Liknaitzky, Ph. D., from Monash Univ...

Donna Aston, one of Australia's foremost health experts, guides us through the intricate world of contemporary health. She will shed light on discerning fact from fiction and decode trending diets, exercise, and our everyday choices. Donna Aston has been a pivotal health mentor and friend to me for years. With over 30 years of experience in health, fitness, and nutrition, she is a best-selling aut...