Train And Gain Podcast

Let's BREAK THE HIGH INTENSITY TECHNIQUE! Topics in this week's episode include: -The real superset vs. pre-exhaust. -Defining Arthur Jones technique and how it was refined -Mike Mentzer high intensity techniques -Intensity & longevity. Train and Gain is a weekly podcast that provides a positive corner for overall fitness. We get away from the muscle magazines and gurus, chatting about everything...

Let's BREAK THE SOCIAL STRUCTURE! Topics in this week's episode include: -Breaking down Heath vs Scams -The Athlete Diet vs the 9-5er -Progress through the mirror -Words of advice -What causes a deterrent in your life that you can’t make it into the gym? -Appeal of Health in Todays Society Train and Gain is a weekly podcast that provides a positive corner for overall fitness. We get away from the...

Let's BREAK THE STRESS! Topics in this week's episode include: -What gets me out of bed -Mental relaxation -Active release and how it helps -How much is too much training? -How we both prepare for the gym -How we both relax Train and Gain is a weekly podcast that provides a positive corner for overall fitness. We get away from the muscle magazines and gurus, chatting about everything from Fitness...

Let's BREAK THE GOLDEN AGE Topics in this week's episode include: -What is the Golden Age? -The Golden Age of Bodybuilding vs Today -The 60's-Todays Fitness -Golden Age and its influence through the gym through the years -How John Kioskerides got into bodybuilding -The lifestyle of fitness and how to approach at any age. Train and Gain is a weekly podcast that provides a positive corner for overal...

Let's BREAK THE PERFORMANCE ENHANCING DRUGS : How Steroids Affect the Body and Mind Topics in this week's episode include: -The use of steroids and the effect on the body/mind -Big John talks about the use of steroids and what he believes in -Hormone replacement therapy Train and Gain is a weekly podcast that provides a positive corner for overall fitness. We get away from the muscle magazines and...

Topics in this week's episode include: -Breaking down the fitness content creator -Does content creation make you lose gains? -How healthy is being a fitness content creator -My interview with Dave Palumbo -Intent vs Content Train and Gain is a weekly podcast that provides a positive corner for overall fitness. We get away from the muscle magazines and gurus, chatting about everything from Fitness...

Let's BREAK THE SELF ESTEEM Topics in this week's episode include: -Toxic Masculinity -Moving out of your own way -The influence social media has on our self esteem -Society’s point of view on you? -How real health begins from within Train and Gain is a weekly podcast that provides a positive corner for overall fitness. We get away from the muscle magazines and gurus, chatting about everything fro...

Let's BREAK THE BAD HABITS! Topics in this week's episode include: -Building Habits/Routine -Strategies to help them stick -How to not beat yourself up -How to reward yourself Train and Gain is a weekly podcast that provides a positive corner for overall fitness. We get away from the muscle magazines and gurus, chatting about everything from Fitness & Mental Health to Nutrition & Motivatio...

Let's BREAK THE POSITIVE HABITS! Topics in this week's episode include: -Vitamin D- -Adding the real Vitamin (sunlight) -Exposure, Endorphins & Endorphin release -Men with ED -How to add positivity to your life Train and Gain is a weekly podcast that provides a positive corner for overall fitness. We get away from the muscle magazines and gurus, chatting about everything from Fitness & Men...

Let's BREAK THE CORE Topics in this week's episode include: -Posture imbalances and corrective exercises for the 9-5ers. -Glutes, lower back injuries and the importance of core work -Ab-Robics? -How go cultivate an appetite for the gym when working a 9-5 -Stories on how a strong core can provide a strong mind. Train and Gain is a weekly podcast that provides a positive corner for overall fitness....

Let's BREAK THE NAYSAYERS Topics in this week's episode include: The Naysayers and who they are, perception of body image, positive reinforcement through the gym, finding who you are in the gym, visualizing your goals by visual reinforcement, my story of meeting Franco Columbu. Train and Gain is a weekly podcast that provides a positive corner for overall fitness. We get away from the muscle magaz...

Lets's BREAK THE BODY Topics in this week's episode include: Stretching and corrective tips, dynamic and static stretching differences, active recovery days/long term benefits, training in your later years and mind muscle connection. Train and Gain is a weekly podcast that provides a positive corner for overall fitness. We get away from the muscle magazines and gurus, chatting about everything fro...

Let's BREAK THE DIET Topics in this Episode include: Carbs are not the enemy, no right diet for everyone, how each diet has its own gains and flaws, how to understand your body first. Train and Gain is a weekly podcast that provides a positive corner for overall fitness. We get away from the muscle magazines and gurus, chatting about everything from Fitness & Mental Health to Nutrition & M...

Let's BREAK THE SUPPLEMENTS Topics in this Episode include: Nutrition tips, supplement tips, how much water is enough and the power of coconut water. Train and Gain is a weekly podcast that provides a positive corner for overall fitness. We get away from the muscle magazines and gurus, chatting about everything from Fitness & Mental Health to Nutrition & Motivation. It doesn’t matter if yo...

Let's BREAK THE MINDSET PT 2 & Let's BREAK THE STIGMA Topics in this Episode include: Mental health and training, making training part of routine, positive effects of endorphins. If we all choose to flip negative things into positive the outcome will benefit the rest of your life. Train and Gain is a weekly podcast that provides a positive corner for overall fitness. We get away from the muscl...

LET’S BREAK THE MINDSET PART 1 If we all choose to flip negative things into a positive, the outcome will benefit the rest of your life. Topics in this Episode include: The Mindset. We talk about how synthetic drugs aren't the answer, how negative energy affects training, how being focused before a workout will only aid you, the benefits of using the gym to trigger positivity in your life and how...

LET'S BREAK THE MYTH! Topics in this Episode include: The real goal of training and the myth of not knowing what your are doing, intimidation factor of gyms, not knowing the machines, feeling low or inadequate, marketing vs selling fitness, hardcore gyms definition and our favorite gyms. Updated every Monday at 8am EST

New Episodes every Monday at 8am EST! You can also listen while searching for Train And Gain Podcast wherever you enjoy podcasts via RSS. Let's BREAK THE MOULD! Topics in this weeks episode include: How to make an effort to get in the gym, how personal trainers sell you hype, why getting into a class can help jump start your fitness journey, when we were personal trainers, the toxic nature of busi...

Let's BREAK THE ICE!! I want you to think about one thing today, how can you improve your overall health? The hosts introduce themselves and a casual conversation about our backstory, leading into a variety of fitness, health and mindset topics such as: What motivates you? Pandemic Era of fitness? What got us into the gym? How we got into fitness? What deters people from getting into the gym? Sit...

Train And Gain Podcast Promo Trailer