Total DREAM Life

Hello and welcome to episode 74 of the Total DREAM Life Project, the podcast where we discuss all things related to the DREAM life (Diet, Rest, Exercise, Alignment, and Mental wellness). This week we are leaning into the world wide heat wave and discussing some ways that heat has been used throughout human history to assist and aid in folks’ health, wellness, and DREAM life. Thanks for listening :...

Happy Juneteenth from the Total DREAM Life Project! Welcome to the TDLP, the podcast where we talk all things related to the DREAM Life (Diet, Rest, Exercise, Alignment, and Mental Wellness, get it?). This week we are deep diving into Air Quality, the AQI (Air Quality Index), and some tips to support our bodies naturally during these times… and hot garbage, we talk about hot garbage too. Covering...

Welcome to episode 72 of the Total DREAM Life Project! The podcast where we talk about all things related to the DREAM Life (Diet, Rest, Exercise, Alignment, and Mental wellness… get it?). This week we are deep diving into the wonderful world of Passion. What it is, how it affects our health, how we can foster and maintain it, and how we can grow it to reach all our DREAMs (ok I’ll stop). I hope y...

Welcome to episode 71 of the Total DREAM Life Project where we bring you weekly content about all things related to the DREAM Life (Diet, Rest, Exercise, Alignment, Mental wellness). This week we are celebrating the unofficial start of summer by recapping some of our favorite tips for a safe and healthy summer. IDK why this didn’t publish the first time so this is the second attempt but the podcas...

Welcome to episode 70 of the Total DREAM Life Project. This week it is time to do a halftime check in on our goals for the year. We are gonna deep dive into evaluating our progress, updating our focus, and planning for the second half of the rollercoaster that is 2024. It’s a fun one

Welcome to episode 69 of the Total DREAM Life Project, the podcast where we discuss all things related to Diet, Rest, Exercise, Alignment, and Mental attitude (Get it, DREAM Life?). This week we are diving deep down into our lymphatic system. Join us to learn more about this super important, and often not understood, system works to keep us happy, healthy, and kicking butt. And I didn’t even make...

Welcome to episode 68 of the Total DREAM Life Project where we talk all things related to diet, rest, exercise, alignment, and mental health. This week we are diving into the deep, dark, beautiful world of developing your own unique spiritual practice so that you too can find and live your DREAM Life.

Welcome to episode 67 of the Total DREAM Life Project. The show where we discuss all things related to Diet, Rest, Exercise, Alignment, and Mental Health (get it? DREAM Life). This week we are talking all things energy and how we can start to regulate it, tone it, harness it, and improve it. Plus a bunch of other random musings from here at TDLP HQ.

Welcome to episode 66 of the Total DREAM Life Project, the podcast where we discuss all things related to the DREAM Life (DREAM = Diet, Rest, Exercise, Alignment, Mental health). This week we have an interview with Psychotherapist and all around great human being, Deniz Oktay. We went to visit her at her office in Williamsburg Brooklyn and had a really great conversation. Enjoy!

Welcome to episode 65 of the Total DREAM Life Project, the podcast where we talk about all things related to the DREAM Life (DREAM = Diet, Rest, Exercise, Alignment, and Mental health). This week we are talking about the ol’ spice of life; variety! Tune in and drop out with us this week as we talk about adding variety to our lives in order to be happier, healthier versions of us.

Welcome to the 64th episode of the Total DREAM Life Project, the podcast where we discuss things related to the DREAM Life (Diet, Rest, Exercise, Alignment, and Mental attitude). This week we are recapping the last couple episodes and talking how to do more by doing less. It’s a fun one and we are grateful for you checking it out. Let’s DREAM!

Welcome to episode 63 of the Total DREAM Life Project where we discuss topics related to the 5 aspects of the DREAM Life which stands for Diet, Rest, Exercise, Alignment, Mental health. Join us this week as we discuss the many facets of fitness. Physical fitness, mental fitness, and how to maximize them in our DREAM lives.

Hello and welcome to episode 62 of the total DREAM life project, the podcast where we talk all things related to the Total DREAM Life: Diet, Rest, Exercise, Alignment, Mental health… get it? DREAM Life. Anywho, this week we are talking about the power of rituals. Not ritual sacrifice, but we do request that you do your part to appease the podcast gods (they are vengeful gods), rather the power of...

Welcome to episode 61 of the Total DREAM Life Project where we talk all things related to the DREAM Life (Diet, Rest, Exercise, Alignment, Mental health… get it?). This week we are counting our way thru the many vampires that are trying to suck the life outta your DREAM. Join us to learn how to defend yourself, your health, and your weekend from these vampires.

Welcome to episode 60 of the Total DREAM life Project where we discuss things related to Diet, Rest, Exercise, Alignment, and Mental health (get it? DREAM Life). Join us this week as we go goth for episode 60! This week we are talking about death and how to make the most of the time that we have on this little wet rock in our remote corner of the universe.

Welcome to episode 59 of the Total DREAM Life Project where we talk about all things related to Diet, Rest, Exercise, Alignment, and Mental attitude (get it? DREAM life?). This week we are talking about circadian rhythms, what they are, how they affect us throughout our lives, and what we can do to reset them in a natural healthy way. Also, Dr. Tom saw a MANATEE! :)

Welcome to episode 58 of the Total DREAM Life Project with Dr. Thomas Dickert. The podcast we discuss topics that affect our health and wellness thru the lens of the DREAM (diet, rest, exercise, alignment, mental health). This week we are talking about the power of stories and how they can affect your Total DREAM Life.

Welcome to episode 57 of the Total DREAM Life Project where we dive into all things related to Diet, Rest, Exercise, Alignment, and Mental health (get it? DREAM). This week we are talking about time, what it is, is it real, can we use it to be healthier versions of ourselves? Join us as we try to figure it out.

Welcome to episode 56 of the Total DREAM Life Project. The podcast where we discuss topics related to the DREAM Life (Diet, Rest, Exercise, Alignment, Mental health). This week we are talking about the flow state, what it is, how to achieve it, how to deepen it, and how it affects our total DREAM life.

Welcome to episode 55 of the Total DREAM Life! This week we are diving into video games and whether they can be a part of a healthy lifestyle. Are there benefits? Are they melting our brain? Can they be healthy? Join us and find out. Also heads up, we went a little long with this one, so buckle up.

Hello and welcome to this week’s episode of the Total DREAM Life Project! This week is more of a blog post than our traditional episode, so join us as Dr. Tom talks about life, progress, breakfast cereal, oleic acid, omegas, and how those are all showing up in his life this week. Thanks for being here and we hope you enjoy the episode!

Hello and welcome to the Total DREAM Life Project where we discuss topics related to your Diet, Rest, Exercise, Alignment, and Mental attitude and how they can dramatically impact your health and wellness. This week we are starting an ongoing series about blood markers and how they affect your DREAM Life. The first in this series is C-Reactive Protein (CRP). Join us as we describe what it is, what...

Join us this week on the Total DREAM Life Project! The TDLP is a weekly podcast where we talk all things related to the DREAM Life (Diet, Rest, Exercise, Alignment, Mental attitude). This week we are talking with health warrior Carolyn. Carolyn is a health coach, yoga teacher, personal trainer, nutritional expert, and all around awesome human being. We talk about her story, her business, and how s...

Hello and welcome to episode 51 of the Total DREAM Life Project, the weekly podcast where we discuss all things related to Diet, Rest, Exercise, Alignment, and Mental attitude. Get it, DREAM? This week Dr. Tom gets poetic, reflective, and dives deep into the different stages of sleep. You could consider this part deux of TDLP Ep two.

Welcome to the Total Dream Life Project Episode 50! This week we are diving into calorie cycling and how we can use this tool to help us reach some of health goals for the new year. Hope you are well and loving life wherever you are.