Total DREAM Life

Welcome to this week’s episode of the Total DREAM Life Project Rewind. This week we are revisiting the health benefits of journaling. Join us for this excellent classic episode to help you review and reflect on the year that’s been

Welcome to this week’s Rewind episode. This is the Total DREAM Life Project and this week we are discussing the health benefits of play! So let’s have some fun and dive right in

Welcome to this week’s episode of the Total DREAM Life Project Rewind! This week we are turning back time to the episode about time. This classic episode is all about how we exist in time and how to utilize it to improve our DREAM Lives. Enjoy!

Welcome to this week’s episode of the Total DREAM Life rewind. This week we are revisiting an absolute classic episode about one of our favorite topics, fascia! So buckle up and get ready to learn all about fascia, what it is, and how it affects your DREAM Life

Welcome to this week’s episode of the Total DREAM Life Rewind. It has been a hectic couple of weeks on this wet little rock we call home so we thought it was a good time to dust of this total classic of an episode about the health benefits of forgiveness. So take a little break from doomscrolling and tune in to this weeks episode

Welcome to this weeks episode of the Total DREAM Life Project Rewind! This week there are brush fires in and around NYC so it seems fitting to revisit the episode on air quality index and how it affects our health. When we first released this episode it was titled “age of AQI-aurius” but we quickly realized “age of Aqu-AIR-ius” would have been a better pun. Live and learn, eh?

Welcome to this week’s rewind episode of the Total DREAM Life Project. While the podcast is on hiatus we are scooping up old episodes from the TDLP vault. This week, in honor election day, we are revisiting the episode on poop ! Give it a listen to learn about how your movements reflect your health and what you can do to improve both!

The podcast is on hiatus for a while so we are digging thru the archives to bring you some classic TDLP episodes. This week’s episode is all about oils and how they impact your DREAM life. If you hadn’t heard it, then it’s new to you! Enjoy

Welcome to this weeks episode of the Total DREAM Life project! This week is a quick wrap up episode as we are signing off and going on hiatus for the rest of the year. Big things are in the works for the project but for now we are gonna take a little break. Enjoy the episode and make sure you subscribe so you get alerted when new episodes drop

Welcome to episode 90 of the Total DREAM Life Project. This week we are talking all about mold! What it is, why it may be an issue for you and your health, what to do about it, and how to support your body for when you inevitably encounter it. The Total DREAM Life Project is a podcast where we discuss aspects of the DREAM Life (diet, rest, exercise, alignment, and mental wellness).

Wecome to episode 89 of the TDLP where we are talking about the benefits of embracing being oridinary. The Total DREAM Life Project is a podcast where we discuss aspects of the DREAM Life (diet, rest, exercise, alignment, and mental wellness) and other nerdy musings on a so-far weekly basis

Welcome to this week’s episode where we are talking about clarity, how it is different than certainty, why that is important, and how it affects our Total DREAM Lives. This is the Total DREAM Life Project where we discuss topics related to the DREAM Life (diet, rest, exercise, alignment, mental wellness (you get it). Thank you as always for tuning in and if you wanna skip the intro just jump ahead...

Welcome to episode 87 of the Total DREAM Life Project, the podcast where we talk about all things related to the DREAM Life (that’s diet, rest, exercise, alignment, and mental wellness). This week we are talking about boundaries! What they are, why we need them, how to establish them, and more.

Welcome to episode 86 of the Total DREAM Life Project, the podcast where we discuss all things related to the DREAM Life (diet, rest, exercise, alignment, mental wellnes… you get it). This week we are getting topical and diving deep into the weird wonderful (maybe?) world of cold cuts. Processed meats are on the menu and this week we are gonna try to figure out if they can be a part of an actual D...

Welcome to episode 85 of the Total DREAM Life Project, the podcast where we discuss different topics pertaining to the DREAM Life (diet, rest, exercise, alignment, mental wellness… you get it). This week we are talking about exercise snacks! What does that even mean? It’s another term for microdosing exercise! What does that even mean? Tune in to find out.

Welcome to episode 84 of the Total DREAM Life Project, the podcast where we discuss topics related to the DREAM Life (as in Diet, Rest, Exercise, Alignment, and Mental wellness). Thank you for joining us this week! American football returns (Go Birds!), Labor Day is in the rearview, Fall is in the air, and that is what we are talking about this week. Stay tuned as we recap some lessons from the Su...

Welcome to episode 83 of the Total DREAM Life Project, the podcast where we discuss Diet, Rest, Exercise, Alignment, and Mental wellness (DREAM Life, you get it). This week the library is open! Because reading is what? Fundamental! We are flying twice as high this week as we delve into the health benefits of reading and how it affects every aspect of our DREAM lives.

Welcome to episode 82 of the Total DREAM Life Project, the podcast where we discuss all things related to the DREAM Life (Diet, Rest, Exercise, Alignment, Mental wellness… you get it). Join us this week as we talk about the power of morning routines and how to build your own, as well as life, cherries, and Tom losing his cool over his favorite Star Wars show getting canceled, among other things. T...

Hello and welcome to episode 81 of the Total DREAM Life project, the worldwide number one (as far as we know) podcast about the DREAM Life (Diet, Rest, Exercise, Alignment, Mental Wellness). This week we are diving deep into the pelvic floor, real deep. What it is, why it is integral to our DREAM lives, and how best to support it. We marked the episode as “explicit content” for the prudes out ther...

Hello and welcome to this week’s episode of the Total DREAM Life Project, the podcast where we discuss all things related to the DREAM Life (Diet, Rest, Exercise, Alignment, and Mental wellness). This week we are going big(er than expected) for episode 80! Despite trying to keep it to a shot sized episode we went full stein and dove deep into alcohol! Join us as we discuss the history of alcohol,...

Welcome to episode 79 of the Total DREAM Life Project, the podcast where we discuss things related to the DREAM life (Diet, Rest, Exercise, Alignment, Mental wellness). This week we are talking about vitamins and supplements again, but this time we are diving into the weird world of synthetic vitamins. What they are, where they come from, and can our bodies even use them? Tune in this week to find...

Hello and welcome to episode 78 of the Total DREAM Life Project (DREAM = Diet, Rest, Exercise, Alignment, and Mental wellness). This week we are back from Nashville, excited about the week, and accidentally made a pretty long podcast. Buckle up because this week we are talking Abundance and how to harness this headspace to improve our health and wellness and help us hit some goals. Join us and tha...

Welcome to Episode 77 of the Total DREAM Life Project, the podcast where we discuss all things related to the DREAM Life (Diet, Rest, Exercise, Alignment, and Mental wellness). This week we noticed that the entropy of the world seemed especially high, so we figured we would talk a bit about the health benefits of tuning out the noise from time to time. Join us as we cover some tips about being int...

Hello and welcome to this week’s episode of the Total DREAM Life Project, the podcast where we discuss things related to the DREAM Life (Diet, Rest, Exercise, Alignment, and Mental Wellness, get it? DREAM Life). This week we are diving even deeper than last week and learning all about Intentional Eating. We think think this is a great episode and we hope you enjoy it!

Join us this week for episode 75 of the Total DREAM Life Project. The podcast where we discuss all things related to the DREAM Life (Diet, Rest, Exercise, Alignment, Mental Attitude… get it?). This week we are deep diving into the world of intentional living. What it is and how you can leverage it to improve the quality of your life. Join us and thank you for listening!