Torokhtiy
Torokhtiy Weightlifting
Podcast about Olympic Weightlifting and Strength Training. Listen to discover Training Tips, News, Useful content, Champion's Mindset. Oleksiy Torokhtiy is a professional weightlifter with 20 years of experience. He has won numerous European and World titles as well as participated in 2 Olympics (2008, 2012). After finishing career committed himself to coaching. Hosted 180+ seminars, wrote 3 books and dozens of training programs. Web: torokhtiy.com Instagram: @torokhtiy
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Episodios
Mattie Rogers Interview – Torokhtiy Weightlifting Digest (read by Sergii Putsov) 05.07.2022 5:59
In this episode big friend of mine Sergii Putsov is reading an interview with a bright and very charismatic athlete Mattie Rogers. <br/> <br/> Useful Links: STRENGTH TRAINING PROGRAMS > torokhtiy.com MORE BLOG POSTS > torokhtiy.com/blog OLY SET MAX (5 in 1) > torokhtiy.com/products/oly-set-max <br/> Our social media: Instagram: @torokhtiy Facebook: @Torokhtiyo Youtube: O...
What Is an Olympic Medalist Like – Torokhtiy Weightlifting Digest (read by Sergii Putsov) 27.06.2022 10:38
In this episode big friend of mine Sergii Putsov is reading my blog's article about features of different weight classes of TOP athletes, both male and female. <br/> <br/> Useful Links: STRENGTH TRAINING PROGRAMS > torokhtiy.com MORE BLOG POSTS > torokhtiy.com/blog OLY SET MAX (5 in 1) > torokhtiy.com/products/oly-set-max <br/> Our social media: Instagram: @torokhtiy Fac...
Elbows Rotation – Torokhtiy Weightlifting Digest (read by Sergii Putsov) 23.06.2022 7:31
In this episode, big friend of mine Sergii Putsov is reading our blog article about how to avoid injuries of the forearms caused by the incorrect elbow fold (you can read it too). <br/> <br/> Useful Links: STRENGTH TRAINING PROGRAMS > torokhtiy.com MORE BLOG POSTS > torokhtiy.com/blog CLEAN & JERK SET > torokhtiy.com/products/clean-jerk-set <br/> Our social media: In...
Snatch Grip Width – Torokhtiy Weightlifting Digest (read by Sergii Putsov) 20.06.2022 2:56
In this episode big friend of mine Sergii Putsov is reading our blog article about the correct setting of hands in snatch grip, and how that grip affects the entire technique for these exercises (you can read it too). <br/> <br/> Useful Links: STRENGTH TRAINING PROGRAMS > torokhtiy.com MORE BLOG POSTS > torokhtiy.com/blog THE SNATCH MASTERCLASS + SNATCH CYCLE > torokhtiy.com/c...
The Best Snack for a Weightlifter – Torokhtiy Weightlifting Digest (read by Sergii Putsov) 16.06.2022 3:44
In this episode big friend of mine Sergii Putsov is reading our blog article about some rules for meal planning that make my life easier. <br/> <br/> Useful Links: STRENGTH TRAINING PROGRAMS > torokhtiy.com MORE BLOG POSTS > torokhtiy.com/blog NUTRITION PROGRAMS > torokhtiy.com/collections/nutrition <br/> Our social media: Instagram: @torokhtiy Facebook: @Torokhtiyo Yout...
Meso Hassouna Interview – Torokhtiy Weightlifting Digest (read by Sergii Putsov) 14.06.2022 6:08
In this episode big friend of mine Sergii Putsov is reading an interview with a talented athlete from Qatar Meso Hassouna. <br/> <br/> Useful Links: STRENGTH TRAINING PROGRAMS > torokhtiy.com MORE BLOG POSTS > torokhtiy.com/blog CLEAN & JERK SET > torokhtiy.com/products/clean-jerk-set <br/> Our social media: Instagram: @torokhtiy Facebook: @Torokhtiyo Youtube: Oleksiy To...
Clean vs Power Clean – Torokhtiy Weightlifting Digest (read by Sergii Putsov) 09.06.2022 9:00
In this episode big friend of mine Sergii Putsov is reading our blog article about clean and power clean (you can read it too). <br/> <br/> Useful Links: STRENGTH TRAINING PROGRAMS > torokhtiy.com MORE BLOG POSTS > torokhtiy.com/blog THE CLEAN MASTERCLASS + CLEAN CYCLE > torokhtiy.com/products/clean-masterclass-cycle <br/> Our social media: Instagram: @torokhtiy Facebook...
Back Squat High-Bar vs Low-Bar – Torokhtiy Weightlifting Digest (read by Sergii Putsov) 06.06.2022 7:16
In this episode big friend of mine Sergii Putsov is reading our blog article about the difference between the high- and the low-bar squats in weightlifting (you can read it too). <br/> <br/> Useful Links: STRENGTH TRAINING PROGRAMS > torokhtiy.com MORE BLOG POSTS > torokhtiy.com/blog POWER SET > torokhtiy.com/products/power-set <br/> Our social media: Instagram: @torokht...
How to Choose a Training Program – Torokhtiy Weightlifting Digest (read by Sergii Putsov) 31.05.2022 10:14
In this episode big friend of mine Sergii Putsov is reading our blog article with some tips and advice on how to choose a training program in weightlifting (you can read it too). <br/> <br/> Useful Links: STRENGTH TRAINING PROGRAMS > torokhtiy.com MORE BLOG POSTS > torokhtiy.com/blog <br/> Our social media: Instagram: @torokhtiy Facebook: @Torokhtiyo Youtube: Oleksiy Torokh...
5 Tips to Get Shredded for Summer – Torokhtiy Weightlifting Digest (read by Sergii Putsov) 31.05.2022 7:45
In this episode, big friend of mine Sergii Putsov is reading our blog article with a few cornerstones that will help you to hone your body before the summer season (you can read it too). <br/> <br/> Useful Links: STRENGTH TRAINING PROGRAMS > torokhtiy.com MORE BLOG POSTS > torokhtiy.com/blog Weightlifting Bodybuilding Summer Edition > torokhtiy.com/products/weightliftig-bodybu...
Starting Position – Torokhtiy Weightlifting Digest (read by Sergii Putsov) 26.05.2022 5:11
In this episode big friend of mine Sergii Putsov is reading our blog article about the starting position in weightlifting (you can read it too). <br/> <br/> Useful Links: STRENGTH TRAINING PROGRAMS > torokhtiy.com MORE BLOG POSTS > torokhtiy.com/blog OLY SET (3 in 1) > torokhtiy.com/products/oly-set <br/> Our social media: Instagram: @torokhtiy Facebook: @Torokhtiyo Yout...
Poor Appetite and Muscles – Torokhtiy Weightlifting Digest (read by Sergii Putsov) 24.05.2022 4:00
In this episode big friend of mine Sergii Putsov is reading our blog article Poor Appetite and Muscles with advice that will help you eat more and gain muscles (you can read it too). <br/> <br/> Useful Links: STRENGTH TRAINING PROGRAMS > torokhtiy.com MORE BLOG POSTS > torokhtiy.com/blog MUSCLE GAIN 2.0 > torokhtiy.com/products/muscle-gain-2-0 WEIGHTLIFTING NUTRITION PROGRAMS...
TOP 5 Mistakes in Olympic Lifting – Torokhtiy Weightlifting Digest (read by Sergii Putsov) 19.05.2022 10:27
In this episode big friend of mine Sergii Putsov is reading our blog article about the TOP 5 Mistakes in Olympic Lifting (you can read it too). <br/> <br/> Useful Links: STRENGTH TRAINING PROGRAMS > torokhtiy.com MORE BLOG POSTS > torokhtiy.com/blog OLY SET (3 in 1) > torokhtiy.com/products/oly-set <br/> Our social media: Instagram: @torokhtiy Facebook: @Torokhtiyo Youtu...
Ukrainians at Junior Worlds 2022 – Torokhtiy Weightlifting Digest (read by Sergii Putsov) 16.05.2022 9:47
Greece spent the whole last week holding the Junior Worlds. In this episode big friend of mine Sergii Putsov is reading our blog article about the Ukrainian national team’s achievements (you can read it too). <br/> <br/> Useful Links: STRENGTH TRAINING PROGRAMS > torokhtiy.com MORE BLOG POSTS > torokhtiy.com/blog OLY SET (3 in 1) > torokhtiy.com/products/oly-set <br/> Ou...
Jerk Grip Width: Close Grip vs. Wide Grip – Torokhtiy Weightlifting Digest (read by Sergii Putsov) 12.05.2022 7:01
In this episode big friend of mine Sergii Putsov is reading our blog article about varieties of styles to perform jerk "Jerk Grip Width: Close Grip vs. Wide Grip" (you can read it too). <br/> <br/> Useful Links: STRENGTH TRAINING PROGRAMS > torokhtiy.com MORE BLOG POSTS > torokhtiy.com/blog JERK CYCLE > torokhtiy.com/products/oly-set <br/> Our social media: Instagram: @t...
George Asanidze and Kakhi Kakhiashvili Interview – Torokhtiy Weightlifting Digest (read by Sergii Putsov) 10.05.2022 7:11
In this episode big friend of mine Sergii Putsov is reading an interview for our blog with two Georgian weightlifting legends George Asanidze and Kakhi Kakhiashvili (you can read it too). <br/> <br/> Useful Links: STRENGTH TRAINING PROGRAMS > torokhtiy.com MORE BLOG POSTS > torokhtiy.com/blog OLY SET (3 in 1) > torokhtiy.com/products/oly-set <br/> Our social media: Insta...
Deadlift Must Have Drill - Torokhtiy Weightlifting Digest (read by Sergii Putsov) 07.05.2022 7:06
In this episode big friend of mine Sergii Putsov is reading our latest blog article "DEADLIFT - MUST HAVE DRILL" (you can read it too). <br/> <br/> Useful Links: STRENGTH TRAINING PROGRAMS > torokhtiy.com MORE BLOG POSTS > torokhtiy.com/blog DEADLIFT 2.0 Training Program [PDF] > torokhtiy.com/deadlift-2-0 Our social media: Instagram: @putsoff Instagram: @torokhtiy Facebook: @T...
Nature of Mistakes - Torokhtiy Weightlifting Digest (read by Sergii Putsov) 03.05.2022 10:35
In this episode big friend of mine Sergii Putsov is reading our latest blog article "The Nature of Mistakes" (you can read it too). Every athlete dreams of perfect technique in their sport just the way every professional does. Only thousands of hours and long years of hard dedicated work can develop one’s mastery. But still, you may catch even the greatest genius having some technical flaws. There...
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