Torokhtiy
Torokhtiy Weightlifting
Podcast about Olympic Weightlifting and Strength Training. Listen to discover Training Tips, News, Useful content, Champion's Mindset. Oleksiy Torokhtiy is a professional weightlifter with 20 years of experience. He has won numerous European and World titles as well as participated in 2 Olympics (2008, 2012). After finishing career committed himself to coaching. Hosted 180+ seminars, wrote 3 books and dozens of training programs. Web: torokhtiy.com Instagram: @torokhtiy
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Épisodes
Spencer Arnold: USA Weightlifting Coach Interview 15.11.2023 43:05
Meet the BIG interview with USA Olympic weightlifting coach Spencer Arnold. He is the Founder and Head Coach of Power and Grace Performance. In his decade of coaching experience, Spencer has produced many national and international level athletes for Team USA, Canada, Lebanon, Denmark, and New Zealand.
5 Reasons to Skip a Training 27.02.2023 7:20
In this episode, big friend of mine Sergii Putsov is reading an an article about 5 Reasons to Skip a Training. <br/> <br/> Useful Links: STRENGTH TRAINING PROGRAMS > torokhtiy.com MORE BLOG POSTS > torokhtiy.com/blog CROSSFIT WEIGHTLIFTING PROGRAM > torokhtiy.com/collections/training-programs/products/crossfit-weightlifting-program <br/> Our social media: Instagram: @tor...
Warm-up and Competition 20.02.2023 9:06
In this episode, big friend of mine Sergii Putsov is reading an an article about Warm-up and Competition. <br/> <br/> Useful Links: STRENGTH TRAINING PROGRAMS > torokhtiy.com MORE BLOG POSTS > torokhtiy.com/blog CROSSFIT WEIGHTLIFTING PROGRAM > torokhtiy.com/collections/training-programs/products/crossfit-weightlifting-program <br/> Our social media: Instagram: @torokhti...
Break in Trainings 18.02.2023 7:21
In this episode, big friend of mine Sergii Putsov is reading an an article about Break in Trainings. <br/> <br/> Useful Links: STRENGTH TRAINING PROGRAMS > torokhtiy.com MORE BLOG POSTS > torokhtiy.com/blog CROSSFIT WEIGHTLIFTING PROGRAM > torokhtiy.com/collections/training-programs/products/crossfit-weightlifting-program <br/> Our social media: Instagram: @torokhtiy Fac...
Technique Evolution 14.02.2023 8:58
In this episode, big friend of mine Sergii Putsov is reading an an article about Technique Evolution. <br/> <br/> Useful Links: STRENGTH TRAINING PROGRAMS > torokhtiy.com MORE BLOG POSTS > torokhtiy.com/blog CROSSFIT WEIGHTLIFTING PROGRAM > torokhtiy.com/collections/training-programs/products/crossfit-weightlifting-program <br/> Our social media: Instagram: @torokhtiy Fa...
Carbs 14.11.2022 5:30
In this episode, big friend of mine Sergii Putsov is reading an an article about Carbs. <br/> <br/> Useful Links: STRENGTH TRAINING PROGRAMS > torokhtiy.com MORE BLOG POSTS > torokhtiy.com/blog CROSSFIT WEIGHTLIFTING PROGRAM > torokhtiy.com/collections/training-programs/products/crossfit-weightlifting-program <br/> Our social media: Instagram: @torokhtiy Facebook: @Torok...
My Pre-Competition Tips 10.11.2022 12:36
In this episode, big friend of mine Sergii Putsov is reading an an article about My Pre-Competition Tips. <br/> <br/> Useful Links: STRENGTH TRAINING PROGRAMS > torokhtiy.com MORE BLOG POSTS > torokhtiy.com/blog CROSSFIT WEIGHTLIFTING PROGRAM > torokhtiy.com/collections/training-programs/products/crossfit-weightlifting-program <br/> Our social media: Instagram: @torokhti...
4 Rules of Sleep 05.11.2022 6:12
In this episode, big friend of mine Sergii Putsov is reading an an article about 4 rules of sleep. <br/> <br/> Useful Links: STRENGTH TRAINING PROGRAMS > torokhtiy.com MORE BLOG POSTS > torokhtiy.com/blog CROSSFIT WEIGHTLIFTING PROGRAM > torokhtiy.com/collections/training-programs/products/crossfit-weightlifting-program <br/> Our social media: Instagram: @torokhtiy Faceb...
Power Clean VS Deadlift 27.09.2022 11:58
In this episode, big friend of mine Sergii Putsov is reading an an article about the rules for bench press. <br/> <br/> Useful Links: STRENGTH TRAINING PROGRAMS > torokhtiy.com MORE BLOG POSTS > torokhtiy.com/blog CROSSFIT WEIGHTLIFTING PROGRAM > torokhtiy.com/collections/training-programs/products/crossfit-weightlifting-program <br/> Our social media: Instagram: @torokh...
BENCH PRESS WILL NEVER BE THE SAME 13.09.2022 6:17
In this episode, big friend of mine Sergii Putsov is reading an an article about the rules for bench press. <br/> <br/> Useful Links: STRENGTH TRAINING PROGRAMS > torokhtiy.com MORE BLOG POSTS > torokhtiy.com/blog CROSSFIT WEIGHTLIFTING PROGRAM > torokhtiy.com/collections/training-programs/products/crossfit-weightlifting-program <br/> Our social media: Instagram: @torokh...
MARIIA HANHUR INTERVIEW 12.09.2022 5:54
In this episode, big friend of mine Sergii Putsov is reading an an article about a mental preparation checklist. <br/> <br/> Useful Links: STRENGTH TRAINING PROGRAMS > torokhtiy.com MORE BLOG POSTS > torokhtiy.com/blog OLY SET MAX (5 in 1) > torokhtiy.com/products/oly-set-max <br/> Our social media: Instagram: @torokhtiy Facebook: @Torokhtiyo Youtube: Oleksiy Torokhtiy
WHAT IS MENTAL PREPARATION CHECKLIST? 12.09.2022 10:04
In this episode, big friend of mine Sergii Putsov is reading an an article about a mental preparation checklist. <br/> <br/> Useful Links: STRENGTH TRAINING PROGRAMS > torokhtiy.com MORE BLOG POSTS > torokhtiy.com/blog COMPETITION DAY-X > https://torokhtiy.com/products/competition-day-x <br/> Our social media: Instagram: @torokhtiy Facebook: @Torokhtiyo Youtube: Oleksiy...
Angel Rusev Interview – Torokhtiy Weightlifting Digest (read by Sergii Putsov) 29.08.2022 4:41
In this episode, big friend of mine Sergii Putsov is reading an interview with a Bulgarian weightlifter Angel Rusev. <br/> <br/> Useful Links: STRENGTH TRAINING PROGRAMS > torokhtiy.com MORE BLOG POSTS > torokhtiy.com/blog OLY SET MAX (5 in 1) > torokhtiy.com/products/oly-set-max <br/> Our social media: Instagram: @torokhtiy Facebook: @Torokhtiyo Youtube: Oleksiy Torokht...
Iryna Dekha Interview – Torokhtiy Weightlifting Digest (read by Sergii Putsov) 26.08.2022 7:54
In this episode, big friend of mine Sergii Putsov is reading an interview with the most titled active Ukrainian Olympic weightlifter Iryna Dekha. <br/> <br/> Useful Links: STRENGTH TRAINING PROGRAMS > torokhtiy.com MORE BLOG POSTS > torokhtiy.com/blog OLY SET MAX (5 in 1) > torokhtiy.com/products/oly-set-max <br/> Our social media: Instagram: @torokhtiy Facebook: @Torokh...
Cheering on The Crossfit Games Champs. How It's Done – Torokhtiy Weightlifting Digest 23.08.2022 4:40
In this episode, we're reading an article about the final day of the 2022 CrossFit Games (you also can read it ). <br/> <br/> Useful Links: STRENGTH TRAINING PROGRAMS > torokhtiy.com MORE BLOG POSTS > torokhtiy.com/blog CROSSFIT WEIGHTLIFTING PROGRAM > torokhtiy.com/collections/training-programs/products/crossfit-weightlifting-program <br/> Our social media: Instagram: @...
How to Eat Vegetables if You Don’t Like Them – Torokhtiy Weightlifting Digest (read by Sergii Putsov) 19.08.2022 5:45
In this episode, big friend of mine Sergii Putsov is reading an article about how to start eating more vegetables. <br/> <br/> Useful Links: STRENGTH TRAINING PROGRAMS > torokhtiy.com MORE BLOG POSTS > torokhtiy.com/blog NUTRITION > torokhtiy.com/collections/nutrition <br/> Our social media: Instagram: @torokhtiy Facebook: @Torokhtiyo Youtube: Oleksiy Torokhtiy
Intenso Cycle Release – Torokhtiy Weightlifting Digest (read by Sergii Putsov) 02.08.2022 6:52
In this episode big friend of mine Sergii Putsov is reading an article about my new training program – Intenso Cycle (you also can try it ). <br/> <br/> Useful Links: STRENGTH TRAINING PROGRAMS > torokhtiy.com MORE BLOG POSTS > torokhtiy.com/blog INTENSO CYCLE > torokhtiy.com/products/intenso-cycle <br/> Our social media: Instagram: @torokhtiy Facebook: @Torokhtiyo Youtu...
Wrists Position in Jerk – Torokhtiy Weightlifting Digest (read by Sergii Putsov) 01.08.2022 4:49
In this episode big friend of mine Sergii Putsov is reading an article about what position should the wrist be at the moment of fixation (you can read it too). <br/> <br/> Useful Links: STRENGTH TRAINING PROGRAMS > torokhtiy.com MORE BLOG POSTS > torokhtiy.com/blog JERK CYCLE > torokhtiy.com/products/jerk-cycle <br/> Our social media: Instagram: @torokhtiy Facebook: @Tor...
Dropping Weights – Torokhtiy Weightlifting Digest (read by Sergii Putsov) 28.07.2022 6:03
In this episode, a big friend of mine Sergii Putsov is reading an article about how dropping the bar to the platform affects training, results, and equipment condition. <br/> <br/> Useful Links: STRENGTH TRAINING PROGRAMS > torokhtiy.com MORE BLOG POSTS > torokhtiy.com/blog OLY SET MAX (5 in 1) > torokhtiy.com/products/oly-set-max <br/> Our social media: Instagram: @toro...
Hunger & Cutting Weight – Torokhtiy Weightlifting Digest (read by Sergii Putsov) 25.07.2022 5:47
In this episode, a big friend of mine Sergii Putsov is reading an article on how to build meals and what nutrients and foods must be a priority in order to restrain your hunger while fat-burning. <br/> <br/> Useful Links: STRENGTH TRAINING PROGRAMS > torokhtiy.com MORE BLOG POSTS > torokhtiy.com/blog NUTRITION PROGRAMS > torokhtiy.com/collections/nutrition <br/> Our soci...
How to Determine Your PR – Torokhtiy Weightlifting Digest (read by Sergii Putsov) 21.07.2022 8:52
In this episode big friend of mine Sergii Putsov is reading an article that describes how to determine your PR (you can read it too). <br/> <br/> Useful Links: STRENGTH TRAINING PROGRAMS > torokhtiy.com MORE BLOG POSTS > torokhtiy.com/blog OLY SET MAX (5 in 1) > torokhtiy.com/products/oly-set-max <br/> Our social media: Instagram: @torokhtiy Facebook: @Torokhtiyo Youtube...
Hunger & Cutting Weight – Torokhtiy Weightlifting Digest (read by Sergii Putsov) 20.07.2022 5:47
In this episode big friend of mine Sergii Putsov is reading an article about how to restrain your hunger and loose some fat with proper nutrition. <br/> <br/> Useful Links: STRENGTH TRAINING PROGRAMS > torokhtiy.com MORE BLOG POSTS > torokhtiy.com/blog NUTRITION > torokhtiy.com/collections/nutrition <br/> Our social media: Instagram: @torokhtiy Facebook: @Torokhtiyo Yout...
Optimal Time for Training: When and Why – Torokhtiy Weightlifting Digest (read by Sergii Putsov) 14.07.2022 6:31
In this episode big friend of mine Sergii Putsov is reading a new blog's article about optimal time for training (you can read it too). <br/> <br/> Useful Links: STRENGTH TRAINING PROGRAMS > torokhtiy.com MORE BLOG POSTS > torokhtiy.com/blog OLY SET MAX (5 in 1) > torokhtiy.com/products/oly-set-max <br/> Our social media: Instagram: @torokhtiy Facebook: @Torokhtiyo Youtu...
TOP 8 Tips for Wrist Strength in Weightlifting – Torokhtiy Weightlifting Digest (read by Sergii Putsov) 12.07.2022 9:43
In this episode big friend of mine Sergii Putsov is reading our blog article about ways for strengthen and support your wrists and forearm muscles, which determines grip strength. <br/> <br/> Useful Links: STRENGTH TRAINING PROGRAMS > torokhtiy.com MORE BLOG POSTS > torokhtiy.com/blog MASTER STRENGTH PROGRAM > torokhtiy.com/products/master-strength <br/> Our social media...
TOP-3 Spices for Healthy Joints – Torokhtiy Weightlifting Digest (read by Sergii Putsov) 08.07.2022 3:53
In this episode big friend of mine Sergii Putsov is reading my blog's article about spices and what it has to do with weightlifting. <br/> <br/> Useful Links: STRENGTH TRAINING PROGRAMS > torokhtiy.com MORE BLOG POSTS > torokhtiy.com/blog NUTRITION PROGRAMS > torokhtiy.com/collections/nutrition <br/> Our social media: Instagram: @torokhtiy Facebook: @Torokhtiyo Youtube:...
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