Too Cool For Midlife

Overwhelmed by the college planning process? Meet Gerna Benz, founder of Bay College Planning and one of the country's top college planning experts. He has helped countless families navigate the college journey, working directly with students to find their ideal college fit while showing parents how to make it affordable. In this episode, Gerna helps navigate the waters of higher education. W...

Let's be honest, a lot of us would rather not think about Alzheimer's. But here's the thing - statistics show that over 6 million people are living with Alzheimer's and that number is projected to grow at staggering rates.  This episode isn't about scaring you. It's about sharing some pretty amazing research that's changing how we look at memory loss. We're...

As we enter our 40s, 50s, and beyond, many of us find that our tried-and-true exercise routines no longer yield the same positive results. Instead, we may face unexpected setbacks and a frustrating plateau in our fitness journey. Enter kinesiologist Robbie Stahl, who sheds light on why simply adding more weight, increasing cardio intensity, or adopting a "push through it" mentality might...

Often considered an afterthought, mouth health is actually mission-critical to overall health, influencing everything from cardiovascular health to immune function. This goes way beyond the traditional brush-floss directive we have all been taught. In this episode of Too Cool for Midlife, oral hygiene meets holistic health.  Barbara Tritz, biological dental hygenist, shares about the often-overloo...

We all know about the connection between the Moon and the tides, influencing the ebb and flow of the ocean. Well, it turns out that this celestial body is also influencing our own biological rhythms. In this episode Masami Covey discusses how the lunar cycle impacts women from perimenopause to postmenopause, discussing everything from mood swings to sleep, dreaming, and more. Episode Highlights In...

In this episode Dr. Tessier shares the often overlooked and intriguing connection between mold exposure and its potential effects on sexual health. Mold isn't just a household nuisance; it could be the unseen third wheel in your bedroom, silently dampening the flames of desire. Episode Highlights Include: - What are mold and mycotoxins? - How (and why) does mold impact people living in the sa...

Midlife years are anything but "over the hill" and ought to be the prime time of life physically, mentally, emotionally, and spiritually.  In this episode, anti-aging expert Brian Vaszily uncovers the destructive triggers that speed up aging and shares ways to shield yourself against these offenders. Episode highlights include: - The art of making choices - Understanding how what is cons...

Midlife is when most of us start to really focus and concern ourselves with the aging process and turn to cosmetic treatments such as Botox. An estimated 11 million people worldwide have used Botox, making it one of the most common nonsurgical cosmetic procedures. In this episode of Too Cool For Midlife, Dr. Summer Beattie shares a cautionary tale about what led her to discover that a commonly use...

So, you’ve heard about the pelvic floor before, you might have tried Kegels a few times but weren’t sure if you were doing them right … you heard how giving birth can damage your pelvic floor muscles, and afterward, you might pee a little bit when you laugh or sneeze. Friends might have even told you about their jade egg … But when you get down to it, what’s the deal with the pelvic floor? Well, t...

If you are a midlife woman grappling with understanding what the f*@# is going on in your body in this new season of life, and/or you know of a woman who is, do not miss this episode. From hair thinning to brain fog, anxiety, depression, an overall lack of zest for life, or a non-existent sex drive, in this jam-packed episode, Dr. Sharon Stills shares critical information on what you need to be do...

The theory of human evolution by natural selection influences all sorts of things in our lives, including how we practice medicine, eat, and even work. But unfortunately, evolution has not had the same effect on how we exercise. For some strange reason, evolution is mainly ignored or dismissed when it comes to exercise. In this episode, we talk with Collin Carroll about the overlooked connection b...

It can be overwhelming to figure out where to start when cultivating good feng shui in your home or office. What rooms should you begin with? How do you start fresh, or what do you do if a room is already decorated? What should you not do in feng shui? Thankfully, it doesn't need to be challenging.  In this episode, guest expert, Marie Diamond shares basic feng shui steps to kickstart your jo...

Over 90% of all diets fail because they don't address the crux of the problem, which is emotional eating. In this episode, we look at the close link between eating and emotions, getting to the heart of why we overeat and how to stop with guest expert Tricia Nelson. Episode highlights include: How to differentiate between physical and emotional hunger 3 hidden causes of emotional eating and ho...

Medical science is finally catching on that fascia is a major player in your health, vitality, and every movement you make. Supporting your fascia system is one of the most underutilized ways to ensure cell health, mobility, and a cascade of longevity benefits including hormone health, size, shape, posture, pain relief, mood regulation, and more. In this episode, Deanna Hansen, who is a pioneer in...

Do you ever have that "nudgy" little feeling show up?  That feeling that you could do better, that you could be trying harder, that you’re not living that "big life" of your dreams? Even though you dream about it, you just can’t seem to make it happen? In this episode, Hayley Hunter Hines shares her personal story of walking away from her uber successful 20 year corporate caree...

Not feeling in the mood lately?  Or let's get real honest, have you not been "feeling it" for years?!? You're not alone, and though studies have shown that sexual desire in women drops off dramatically in midlife, there are a lot of solutions available to raise your libido. The truth is you can have a healthy sex drive in midlife and the years beyond. In this episode, Dr. Diane...

Does your supplement assortment remind you of your spice cabinet? Just like that bottle of oregano that expired in 2017, do you have half-used bottles of supplements you can't seem to let go of?  Let's get your Spring Cleaning started, dig into that supplement cabinet, and take a look at where you are in life and what supplements you should consider taking. In this episode, Too Cool For...

Are you someone who has perfected the art of people pleasing and maneuvering personal and professional relationships by being polite and pleasant? In this episode, expert guest Lois Barth shares how we can move from people pleasing to becoming beautifully honest with ourselves, our partners, and those around us using a mind + body approach.  We are talking about Honesty 2.0, and episode highlights...

Gut issues are rising at an alarming rate in both adults and children. Find out the emotional aspects of gut health and why you are less what you EAT and more what you THINK.  Dr. Ameet Aggarwal uncovers gut health's often unaddressed spiritual and energetic aspects. Episode highlights include: - Emotional and energetic aspects of gut issues, including SIBO, leaky gut, Crohn's disease, I...

From foreplay to release, sex (like spirituality) is a metaphor for a radical life practice. In this episode of Too Cool For Midlife,  Lorna Bennett, therapist, speaker, teacher and relationship and intimacy coach, walks us through the process of how to uncover and ignite your passion, rekindle your inner flame, and unpack why it is so important to prioritize firing yourself up to connect more dee...

Dana Haines got the phone call no parent ever wants to get, learning that her college-aged son had passed away. In this important conversation, Dana shares her journey with grief, what she has woken up to because of it, and how she is helping other moms learn how to move through the grief of losing a child. About Dana Haines Dana holds thousands of lifetimes of mystical magic in her soul. She came...

Change your attitude, change your life. Dr. Gay Hendricks helps us uncover the steps to focusing on those single decisions in life which can powerfully change everything and the "Upper Limit" challenges every high performer deals with. Learn how to remove barriers to success take the big leap, and find your zone of genius. About Dr. Gay Hendricks: Gay Hendricks has served for more than f...

Discover the hidden, sabotaging patterns that are robbing men of freedom and fulfillment in life and intimate relationships. Understand how to break free from the patterns that rob men of joy and stunt growth potential. Expert guest David Mehler, mentor and founder of Man on FIRE, shares how to end the crippling patterns that are keeping men feeling trapped and unfulfilled in life. About David Meh...

Ladies, imagine a well-rested you. Deep rest provides us with a sense of freedom and presence in a world that doesn’t feel certain.  In this episode, guest expert Karen Brody dives deep into the world of rest, what it is and how to harness its power. Learn about the shades of rest, the messy side of rest, creating rest boundaries, what rest looks like in the different seasons of our lives, and muc...

There are many life-cycle rituals and celebrations that we all know... birth, graduation, marriage, and death. But what about all the transitions that happen in our midlife that seem to just pass by without proper acknowledgment? In this episode, Darcie Purcell sits down with cultural anthropologist Gina Bria, who has studied rituals around the globe for over 25 years to talk about the history of...