TOBU Fitness Podcast

Episode: Tournament Prep Tips In this episode, Justin discusses his process of how to prepare for an Ultimate Frisbee Tournament. From training during the week of all the way until the night after the tournament, this episode covers tips for each step along the way. Resources Mentioned: LMNT Electrolytes: http://elementallabs.refr.cc/justinshelby For 1-on-1 coaching and training programs, check ou...

Episode: Top 5 Exercises for Ultimate In this episode, Justin discusses his list of the five best exercises for Ultimate Frisbee. Listen in as you learn about some important exercises and training concepts that you can apply to your next workout. Resources Mentioned: TOBU Fitness Merch: https://teams.breakmark.com/group/col... Breakmark Ultimate: https://breakmark.com/ For 1-on-1 coaching and trai...

Episode: Biggest Mistakes in Ultimate Frisbee Training In this episode, we discuss the most common mistakes and misconceptions in the world of Ultimate Frisbee training. Tune in as Justin uncovers 5 key topics. Key Topics: - Athleticism vs. Skill in Ultimate - Specificity of exercises in Ultimate - Training like an athlete - Injury Prevention - You're playing too much Ultimate - Training split...

Episode: TOBU Fitness Origin Story  In this episode, join us as we delve into the backstory of TOBU Fitness and the journey that led to its creation. Justin shares personal experiences and insights, discussing the pivotal moments and influences that shaped the brand. Get a glimpse into the passion and motivation driving TOBU Fitness forward. Key Topics: Introducing TOBU Fitness and its mission. Ex...