Time to Feel

Welcome everybody to another episode of Time to Feel. In case you don’t know who I am, my name is Holly Soulié. I am an emotional health mentor and the owner of the Emotional Health Shop on Etsy. Today we’re going to talk about signs that your childhood was codependent. This is really important because how you were raised affects you on every level emotionally as an adult. It affects y...

  Welcome to the second season of Time to Feel. In case you don’t know who I my name is Holly Soulié. I am an emotional health mentor and owner of the Emotional Health Shop on Etsy. So I want to say thank you all so much for your support with this podcast. I’ve gotten a lot of really beautiful notes about it and it’s been highly requested even though I haven’t recorded...

This is Time to Feel, Episode number 8. Hey everyone, I’m Holly Soulie. Welcome to another episode of Time to Feel. Today we’re going to talk about some of the common emotions you might feel, and how you can identify them. When I first started paying attention to my emotions, I would get really frustrated with myself because I knew that I felt SOMETHING, but I wasn’t sure what it was or what to do...

Episode Transcript Time to Feel, Episode 7 How to Stop Trying to Get Everyone to Like You Hey everyone! Welcome to another episode of Time of Feel. I’m your hostess, Holly Soulie, and today, we’re going to talk about how to stop trying to get everyone to like you. I used to struggle trying to get absolutely everyone to like me. But after a while, it got really uncomfortable. So I decided to make s...

Episode Transcript Hey everyone! Welcome to another episode of Time of Feel. I’m your hostess, Holly Soulie, and today, we’re going to talk about overcoming codependency. When you find out you’re codependent, it can be a little shocking. That was definitely the case for me. But once I knew, I could start taking steps to work on it and try to overcome it. So, to start off, I want to share with you...

Hey everyone. Welcome to another episode of Time to Feel. It’s been a little while since our last episode. I’ve had some intense months recently. I unfortunately lost my dad around Thanksgiving and have been on the roller coaster of grief. But I’m back now, and I’m so glad you’re joining me. So today, we’re going to be talking about how to build self-trust. This is an important topic to me, becaus...

Managing your energy during the pandemic can be difficult. What should you do on those days that you simply don't feel like doing anything at all? Holly shares her best tips with you for what to do when your energetic tank is empty.

Episode Transcript I recently got a question from a listener: ‘how can you start standing up for yourself? I have such a hard time doing it because I don’t want people to not like me.’ First of all, thanks for sending me your question. This is something I’ve struggled with, and I know a lot of my blog readers do as well. So, let’s talk about it. How can you start standing up for yourself or speaki...

Episode Transcript Hey friends, welcome to the second episode of Time to Feel. I’m your hostess, Holly Soulié. And today we’re going to talk about how to process your emotions in 3 steps. Before we dive in, I want to start with a disclaimer. Processing your emotions isn’t for everyone, so please check with a medical professional to see if it’s ok for you. Now, let’s get into it! So, for me, I kind...

Episode Transcript Hey friends and welcome to the very first episode of Time to Feel, a podcast to increase your emotional health. I’m your hostess Holly Soulié. And today we’re going to talk about how to stop hating your emotions. But since it’s our very first episode, I want to tell you about who I am, what I do and why.  I am the owner of Holly Soulié Emotional Health, and I create emotion...