Through the Fog Together

In this episode of Through the Fog , I’m talking honestly about something so many of us go through but rarely speak about – managing work while dealing with perimenopause. From brain fog and fatigue to losing confidence in moments that used to feel easy, I open up about my own experience of trying to “hold it together” at work while quietly struggling. This isn’t just about the challenges – it’s a...

🎙️ Through the Fog: They Prepare Us for Periods… But Not Menopause From school lessons awkwardly whispering about periods to endless talk about pads and hormones — we were prepared for puberty… or at least that’s what they told us. But when it comes to menopause? Silence. In this episode of Through the Fog , I unpack the stark contrast between the education we receive as teenagers and the reality...

There was a point where I genuinly thought I was losing myself The anxiety, the brain fog, the exhaustion, the lack of motivation...I kept telling myself it was stress, or life or that I just needed to get a grip, but deep down I knew something just wasn't right. In this first episode, I'm talking honestly about the moment I started to realise that this may be perimenopause-how confusing...